Ukushayela kungenza ukunqwabelana okuningi, ikakhulukazi uma ubambeke emfuleni omningi wethrafikhi noma ungumshayeli ongenalwazi, futhi lokhu kucindezela ekugcineni kuthinta inhliziyo. Kodwa-ke, manje abaphenyi baqinisekisa ukuthi kunesixazululo esilula sale nkinga: Ukulalela umculo ofanele ngenkathi ushayela.
Yimuphi umculo okufanele ulalele?
Ucwaningo olusha lukhombisa ukuthi uma silalela umculo ophumulayo ngenkathi ushayela, kungasiza ukudambisa ukucindezeleka futhi kuvikele inhliziyo. Ucwaningo lwangaphambilini lukhombisile ukuthi ukucindezelwa okujwayelekile kwengqondo kungaba yinto ebalulekile yobungozi bezifo zenhliziyo - izizwe ezihlushwa cishe isigamu sabantu abaneminyaka engama-20 nangaphezulu e-United States, kanye nasemhlabeni jikelele.
Eminye yemithombo yokuxineka njalo ishayela imoto ebangelwa yiminye yezinto zokucindezela ezihambisana nokunyakaza okukhulu noma ukukhathazeka okuvame ukuhambisa abashayeli abangenalwazi. Kodwa-ke, ingabe lokhu kusho ukuthi abantu abanikeza imoto nsuku zonke bangathuthukisa izinkinga zenhliziyo, noma kukhona indlela elula yokunciphisa ukucindezela kusuka ekushayeleni?
Ukulalela umculo okuncishiswe ngokweqile okucindezelayo okucindezelayo, okuyizisebenzi zokuzithandela ezitholakele ngesikhathi sokushayela
Photo: Unsplisish.com.
Ngokusho kocwaningo olusha lososayensi oluvela eSão Paulo State State University eMarth, eBrazil, e-University of Oxford Brooks e-United Kingdom nase-University of Parma e-Italy, kukhona. Endabeni yocwaningo eshicilelwe ekwelashweni okuhambisana ne-Medicine Journal, abacwaningi babika ngokukhuthaza imiphumela yocwaningo ebandakanya abashayeli abangenalwazi, baphawula lokho kulalela umculo othinta impilo yenhliziyo. "Sithole ukuthi ukungezwani kwenhliziyo kwabahlanganyeli bokwenziwa kwethu kwehle ngokulalela umculo ngenkathi ushayela," kusho umcwaningi omkhulu uProfessor Extor Engrasia Valenti.
Umculo unganciphisa umthwalo wenhliziyo
Ngocwaningo lwaKhe, abacwaningi bashaya abesifazane abahlanu abaneminyaka engama-18 ubudala abaneminyaka engu-18 kuya kwengama-23 ababephilile kwakungebona abashayeli abajwayelekile - abathathe amahlandla amabili ngesonto - futhi bathola ilayisense lokushayela leminyaka engu-1-7 ngaphambi kokufunda. "Sinqume ukubonga abesifazane ababengazijwayele, ngoba abantu abavame ukunisela imoto futhi babe nezimvula isikhathi eside," kusho uSolwazi Valenti. Abaphenyi babuze amavolontiya ukuba ahlanganyele ekuhlolweni okuhlukahlukene okuhlukahlukene. Ngosuku olulodwa, ababambiqhaza bekufanele bashayele imizuzu engama-20 ngehora eliphakeme endleleni enamakhilomitha ama-3 kwenye yezindawo ezixakeke kakhulu zedolobha laseMarthy. Ngalolu suku, ababambiqhaza abafaki umculo ekushayeleni imoto. Ngolunye usuku, amavolontiya kwakudingeka enze ukunyakaza okufanayo, okukodwa: kulokhu balalela umculo wezinsimbi esondweni.
Kuzona zozimbili lezi zinto, ababambiqhaza baxosha izimoto zabanye abantu. Lesi sinyathelo sasidingeka, sachazwa ngabaphenyi ukuthi baqiniseke ukuthi akukho okuncipha kwengcindezi ngenxa yokuthi amavolontiya ayeyazi nemishini. "Ukuqinisa ingcindezi endleleni, sabacela ukuba baqhube imoto, ababenayo. Ukushayela imoto yangasese kungasiza, "kusho uSolwazi Valenti.
Ukukala umphumela wokuxineka enhliziyweni esimweni ngasinye sokuhlola, abacwaningi bacele ababambiqhaza ukuthi bagqoke ama-cardiac Rhythm abaqapha abakwazi ukubhalisa isilinganiso senhliziyo ngendlela yangempela. Umsebenzi wezinhlelo ezimbili ezibalulekile - uhlelo lwezinzwa ezinozwela kanye nohlelo lwezinzwa lwezinzwa ezinozwela - kuthinta ukuhlukahluka kwesigqi se-cardiac. Uhlelo lwezinzwa ezinozwela lubhekele ukuguqula impendulo yendiza, okungukuthi ukusabela okuzenzakalelayo komzimba kungcindezi, kubangele ama-alamu wesimo. Ngaleso sikhathi, uhlelo lwezinzwa lwezinzwa ezipharalisayo lubhekele izinqubo "zokuphumula kanye nokugaya ukudla". "Umsebenzi owengeziwe wohlelo lwezinzwa onozwela wehlisa ukuhlukahluka kwesigqi senhliziyo, kanti yimisebenzi ejulile yohlelo lwezinzwa lwezinzwa lwezinzwa," kuchaza umcwaningi oholayo.
Abaphenyi babe sebehlaziya izilinganiso ezitholakele besebenzisa iziqapha izigqi zesigqi senhliziyo ezimweni ezimbili. Bathole ukuthi lapho ababambiqhaza belalele umculo ngenkathi beshayela ezimweni ezicindezelayo, babenokuhlukahluka kwesigqi se-cardiac esiphakeme ukwedlula lapho beshayela ezimweni ezicindezelayo ngaphandle komculo. "Ukulalela umculo kuncishiswe ngokweqile okunengcindezi okucindezelayo, okuyikho amavolontiya abhekana naye ngesikhathi eshayela," kusho uSolwazi Valenti.
Abafundi abangazibuza ukuthi kungani abaphenyi baphendukela kwabesifazane abaholi abahola phambili bachaza ukuthi ngalesi sigaba bafuna ukuqeda umthelela ongaba khona wama-hormone wobulili
Photo: Unsplisish.com.
Kungani abesifazane kuphela?
Abafundi abangazibuza ukuthi kungani baphendukela kwabesifazane abahola phambili abacwaningi bachaza ukuthi ngalesi sigaba bafuna ukuqeda umthelela ongaba khona wama-hormone wobulili. "Ukube bekuhanjelwe ngabesilisa nabesifazane, futhi sizothola umehluko omkhulu phakathi kwalawa maqembu amabili, ama-hormone ezocansi abesifazane angabhekwa ebhekele umphumela," kusho uSolwazi Valenti. Abaphenyi bathi imiphumela yokuhlolwa okuncane iphakamisa ukuthi ukulalela umculo okuphumuzayo kungaba yindlela elula yokuthola izinga lokuxineka kanye nomthelela wawo enhliziyweni lapho othile ephuma emthambisweni.