I-lush omelet enogqozi olukhohlisayo ilungele ibhulakufesi lomndeni ngezimpelasonto. Ukuze uthole iresiphi yakudala, amaqanda kuphela, ubisi nosawoti okudingekayo.
Ngeresiphi eyisisekelo ozodinga:
Amaqanda ama-3,
Ubisi olungu-150,
Usawoti ukunambitha.
Lungiselela i-Omelet ilula kakhulu. Awudingi ukushaya i-mixer, mane uveze imfoloko, uthele esimweni, ibhotela elilahlekile kahle, bese ubeka imizuzu engama-25-30 kuhhavini (ama-200 degrees).
Uma ufuna okuhlukahlukene, khona-ke ungalungiselela i-omelet ngama-fillers ahlukahlukene. Bangaba amakhowe, imifino, ushizi, ham ...
Inketho yokukhanya kwe-light formele.
Fry epanini lokuthosa e-anyanisi kawoyela yemifino, engeza iparsley eluhlaza oqoshiwe, utamatisi, upelepele wensimbi, usawoti bese ubeka imizuzu engu-10-16. Amaqanda ahlangana nobisi bese uthele le ngxube ngemifino, bese uthobeka ngobuqotho emlilweni omncane ngaphambi kokuqina. Ungasebenza etafuleni ngesaladi eliluhlaza eliluhlaza okotshani ukhilimu omuncu.
Lesi sidlo silungele isidlo sasemini sasehlobo noma isidlo sakusihlwa.
Izithako:
Anyanisi - ama-1/2 ama-1/2 ama-bulbs,
Utamatisi - ama-1 ama-PC,
Pepper - ½ PCS,
Amaqanda ama-2,
I-Parsley Greens,
usawoti.
Ngendlela, i-Omelet yisitsha saseFrance, kepha e-French yangempela yangempela, akusona ngokwesiko ukufaka ubisi, amanzi noma ufulawa. I-omelette ejwayelekile - kunalokho, ukuhunyushwa kwaseRussia, nangezinsuku zakudala wabizwa ngokuthi "Joken".
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