Izingane zilandelana ukulandelana. Kusukela ekuzalweni, bazozizwa bephephile futhi bazethemba uma uqonda ukuthi "lapho lokhu kwenzeka, khona-ke kuyadingeka." Akunandaba ukuthi ingane yakho ingumntwana osanda kuzalwa, ingane noma ingane, umndeni wakho izozuza ebuthongweni bayo obunamandla uma wenza isibopho sakho sokubeka inqubo yosuku.
Thuthukisa inqubo yosuku, hhayi uhlelo
Amashejuli aqinile awadingeki futhi angaba yingozi, ikakhulukazi uma ingane isencane. Isibonelo, izinsana zidingeka ukuguquguquka okuhambisana nokondla ngesicelo kanye nokuhambisana nobudala obufanele beWindows Wiking. Imizamo yokuphoqa ingane ukuthi ivumelane nemodi ethile yokulala ivame ukukhathala, okungahle kuholele ekuweni kokulala kuwo wonke umndeni. Esikhundleni sokulandela ihluzo ezinzima phakathi nosuku, dala uhlelo lwamahhala olususelwa ezifundweni ozosinamathela ngaso sonke isikhathi nsuku zonke. Indlela ebonakalayo yosuku hhayi isiza kuphela ukulala, kepha futhi ngokuhamba kwesikhathi ingakwazi ukulungiselela ingane yakho ukuze impumelelo ezinhlelweni zenhlalo nezemfundo. Indlela elula yokufaka inqubo yosuku ukugxila ekuvukeni kosuku ekuseni, ukwamukelwa kokudla, umsebenzi, isikhathi ngaphambi kokulala nokulala. Njengoba ingane yakho iba mdala, cishe uzofaka amakilasi angeziwe enkambisweni yakho.
Ukuvuswa Kwesikhathi Sasekuseni
Kuyasiza kakhulu ukusungula isikhathi esiqhubekayo sokuvuka ekuseni kanye nenqubo ehlobene nosuku. Yize sifuna ukuguquguquka futhi sivumele "ihluzo" ukuthi ziguqule nsuku zonke, isikhathi sokuphakamisa sasekuseni njalo sisiza ingane kangcono ukulala. Khulisa lesi sifiso noma ingcindezi ngesikhathi sokulala, izingane zingalala kangcono isikhathi eside phakathi nosuku. Lapho izingane ziphenduka ezinganeni, iqoqo lesikhathi esivukile ekuseni lisiza ukugwema ukumelana nemisebe, futhi linikeza nesikhathi esifanele sokungcola ukulala. Lapho ingane yakho ivuka, yenza inqubo elula yosuku ukuze ibone ukuthi sekuyisikhathi sokuqala usuku lwakho. Qala ngeqiniso lokuthi singena egumbini elinomugqa okhanyayo "omuhle!" Bese uvula izimpumputhe, uvule ukukhanya bese uthatha ingane ezandleni ukuyonga futhi iguqule i-diaper. Ngemuva kwamasonto okuqala okuphila, isikhathi semvelo sokuvuka ekuseni kungenzeka sibekwe endaweni ethile phakathi kuka-6 no-7 ekuseni. Ukwakhiwa kwalesi simiso ngokususelwa kulezi zikhathi ezimbili zaphakade zosuku lwakho kuzoba usuku lwakho lungabonakala lusuku lwakho.
Uma uqala ukungeza ukudla okunzima, zama ukunikela ngokudla ngasikhathi sinye nsuku zonke.
Photo: Unsplisish.com.
Ukudla
Noma ingane iqale ukudla ukudla okunzima, kuyasiza ukuthola ukuthi kwenzekani ngaphambi nangemva kokudla ngobisi. Isibonelo: Ukuvuka, ukondla, ukushaya, isikhathi sokuphumula. Uma uqala ukungeza ukudla okunzima, zama ukunikela ngokudla cishe ngasikhathi sinye nsuku zonke ezimweni ezifanayo. Isibonelo: Ukuphaphama, ukuncelisa ibele, isikhathi semidlalo, ukondla okuqinile, isikhathi semidlalo. Njengoba iba mdala futhi uma benokungajabuli esiswini, ungagcizelela nesikhathi esanele sokugayeka okufanele phakathi kokudla nokulala. Inqubo elula yokondla ukudla okuqinile kwezingane ingaqala ngezikhangiso: "Isikhathi sokudla kwasekuseni!" Lapho-ke uhlala phansi esihlalweni nge-nave bibs, okuphakelayo, ukulengiswa nabo futhi ubheke emehlweni akho, bese uphela ngombukiso wepuleti elingenalutho nengxoxo kwinqubo yokuhlanza. Izindlela zokwamukela ukudla zihlinzeka ngamathuba amahle kakhulu okuxhumana nengane yakho, enomthelela ekushintsheni okwengeziwe ngesikhathi sokulala.
Ukusebenza ngokomzimba kwezingane
Zonke izingane zidinga ukuzikhandla okujwayelekile ukuze zifunde ngokujwayelekile, zikhule futhi zithuthukise. Lapho ingane iba ingane, futhi ifunda ukuhamba, iba yinto ebaluleke kakhulu ukuhlinzeka ngokuzivocavoca njalo ngokomzimba ukuze umsize asuse amandla ngokweqile. Uma kungenzeka, zama ingane yakho ukuba ihlanganyele ekusebenzeni ngokomzimba okungenani imizuzu engama-20-30 njalo ekuseni nakusihlwa. Ukuzivocavoca umzimba ngomoya omusha kunikeza inzuzo eyengeziwe, njengoba ibanikeza ukukhanya okungokwemvelo okudingeka isigqi sawo se-ndaresian ukuze ilale kahle.
Ngaphambi kokulala
Njengoba usuku lufika ekugcineni futhi ubheke phambili lapho ingane yakho ilala ebusuku, ingakhohlwa ngendlela efanele ngaphambi kokulala. Indlela ethembekile yosuku ngaphambi kokulala isekela ngokuphelele ukuphumula okugcwele ebusuku kuwo wonke umndeni. Qiniseka ukuthi unikeze isikhathi esanele kuzo zonke izinyathelo okudingeka uzenze ngaphambi kokulala ngokuqala "ukusebenza ngakolunye uhlangothi." Isibonelo, uma ingane yakho ilala ngo-20: 00, futhi inqubo yokungcola ivame ukukuthatha imizuzu engama-30 ukusuka ekuqaleni kuze kube sekupheleni, udinga ukuyiqala ngo-19: 30. Lapho-ke ungahlela kusengaphambili ukuze kulokhu kuqedwe ukuhamba, imidlalo kanye nesidlo sakusihlwa. Zama ukuba namakilasi aqala ngokushesha ngaphambi kokulala, ezolile futhi aphumule ngangokunokwenzeka. Kuwo wonke amaqembu wobudala, lokhu kungafaka isikhathi somdlalo othule egumbini elinamakhethini anamachashazi anamachashazi.
Nasi isibonelo sendlela esedlule ngaphambi kokulala:
17:00 imidlalo yangaphandle
Isikhathi sokubeka imidlalo
Ukudla kwakusihlwa
18:15 Isikhathi esisheshayo sokubeka imidlalo
19:00 Umbhede
Imodi yokulala
Wonke umsebenzi owutshalile ohlelweni losuku uyadingeka kule nto. Uma usize ingane yakho ukuthi iqonde iphethini "Uma kwenzeka lokhu, kusho ukuthi kuyadingeka" usuku lonke, isinyathelo esilandelayo ngaphambi kokulala sizoba ukuphumula kwemvelo. Lokhu kuzosiza ukunciphisa ukwesaba ngaphambi kokulala, ukukhathazeka nokumelana, futhi kuzokuhlelela nokulala okuqinile njalo ebusuku. Eqinisweni, isifundo se-2017 sikhombisile ukuthi ukusetha imodi yokulala kungathuthukisa imiphumela yokulala futhi kukhuphule isikhathi sokulala ngobusuku obu-3 nje! Sincoma ukuthi ubeke isikhathi sokuzalwa kusuka ku-20-30 imizuzu cishe inyanga 3. Kufanele ulwele ukunamathela kulesi simiso semizuzu engama-20-30 sokulala phakathi nesikhathi sonke sobudala basenkulisa nangemva kwalo, yize izinyathelo ezifakiwe zizoshintsha lapho ingane yakho iba khona. Imodi yokulala iyinye futhi ihlukile emndenini ngamunye. Kodwa-ke, kunamabhulokhi asemqoka asemqoka ongawafaka enkambisweni yemfucumfucu yomndeni wakho nganoma yimiphi ubudala:
Ukugeza. Imindeni eminingi iyathanda ukugeza njalo ebusuku. Kweminye imindeni, izingane azisizi. Kunoma ikuphi, uma uthatha isinqumo sokuvula okugeza ngendlela yakho yosuku, awudingi ukukwenza njalo ebusuku - le ndlela ingahlala iguquguquke ebusuku kuze kube ubusuku.
Shintsha izingubo. Isenzo esilula sokukhethwa kwama-pajamas nokubeka kwakhe okunikezela elinye ithuba lokusiza izingane ziqonde iphethini "Uma kwenzeka lokhu, khona-ke kuyadingeka."
Massage. Futhi izingane, nezingane zingajabulela ukugcotshwa okukhanyayo njalo ebusuku. Kwabantwana bazama ukugcotshwa kwesisu noma izandla. Okwezingane zizama ukubuyela emuva noma izinyawo.
Izincwadi. Kufundwa lezo zincwadi ezifanayo njalo ebusuku ngokuhleleka okufanayo kusiza ekuqinisekiseni induduzo nokusondelana. Kuyasiza nengane ukubona izincwadi njengezinto ezimnandi, ezidala isisekelo sokufunda idiploma ngokuzayo. Uma ingane yakho ibonakala ixabana lapho umfundela incwadi, makabambe enye incwadi noma ithoyizi ngenkathi ufunda. Ungafunda futhi utshele izindaba, uhambe nabo ezandleni zakho egumbini.
Uma ingane yakho ibonakala ixabana lapho imfunda incwadi, makabambe enye incwadi noma ithoyizi Photo: Unsplisish.com.
Izingoma. Ukuhlabelela kwezingoma ezifanayo njalo ebusuku ngokulandelana okufanayo kufeza inhloso eyodwa - induduzo enkulu.
Ibinzana lokulala. Sebenzisa ibinzana elifanayo lokulala ngokushesha ngaphambi kokulala njalo ebusuku kuzosiza ingane yakho ukuba iqonde ukuthi sekuyisikhathi sokulala. Elula: "Ubusuku obuhle, ukulala okuqinile! Umama uyakuthanda, "kubaluleke kakhulu. Ukusetshenziswa njalo kwemishwana yokulala kuzosiza ingane yakho ukuba iqonde inqubo yokulala. Ubanika elinye ithuba lokuzizwa ududuza futhi uzolile, utshele ukuthi kwenzekani nokuthi kuzokwenzekani ngokulandelayo.
iziphetho
Uma uhlangabezana nobunzima nengane yakho, kuwufanele ngempela ukuqiniseka ukuthi ufake inqubo engaguquki futhi engabikezelwa yosuku - ntambama nasebusuku. Ukusiza ingane yakho ukuba ifunde isigqi kanye nemodeli yempilo yomndeni wakho, futhi umsize azi ukuthi kufanele alale nini futhi kanjani. Ngokuqinisekile kuzoholela ekulaleni okuhle kakhulu kubo nakuwe manje nangesikhathi eside.