Isobho se-mushroom entsha:
Ku-4 Servings: 200 g we-fresh champigns (600 kl), 100 g we-anyanisi ophendulile (43 kcal), 100 g wezaqathe (32 kcal), 25 g webhotela (i-187 kcal ), 1 amazambane - 50 g (40 kcal), 20 g we-greenery (10 kcal), 500 g.
Ama-Hmpignons ageza ngokucophelela, bese usika kahle. Izaqathi geza, uhlanzekile futhi usike. Izaqatho kanye namakhowe abilisiwe emanzini anosawoti imizuzu engama-20. Ngemuva kwalokho isobho lingeza amazambane aqoshiwe, umnsalo ubilisiwe eminye imizuzu eyi-15, ubeke iqabunga le-bay, usawoti. Ngemuva kokuba isobho lisuswe emlilweni, ibhotela kanye nemifino elisikiwe kufakwa kulo.
Ikhalori yengxenye eyodwa: 80 kcal
I-zucchini egcwele:
Ku-8 servings: 500 g we-zucchini (135 kcal), i-100 bite (43 kcal), 500 g izaqathi (ama-40 g we-parsley no dill (16 kcal), 1 tbsp. Ukhezo ukhilimu omuncu (50 kcal).
I-zucchini ihlanzwe kusuka emigogodmeni nembewu, isikiwe ngesigamu. Maphakathi nezaqathe zicishwa u-anyanisi osikiwe, isisindo sifakwa maphakathi ne-zucchini, sithelwe ngamanzi ashisayo, acishiwe. Ngemuva kokulungela kufafazwe ngemifino.
Ikhalori yengxenye eyodwa: 49 kcal
I-Buckwheat porridge nge-mushroom isoso
Ku-6 servings: 200 g yamakhowe omisiwe (ama-429 kcal), 100 g we-anyanisi, (40 kcal), 90 g we-buckwheat porridge (500 kcal), 1 tbsp), 1 tbsp. Isipuni sika-ayisikhilimu (187, 5 kcal), 20 g kafulawa (80 kcal).
Amakhowe omisiwe afakwe emanzini kuze kube yilapho ifomu libuya, bese linikeza amanzi emanzini bese lisika kahle. Emva kwalokho amakhowe abilisiwe. Ama-anyanisi asikiwe, agcotshwe kancane futhi angezwe kumakhowe, athululelwe ngenani elincane lamanzi, ufulawa, amathumba ukuqina, ukuvimbela. Babilisa i-buckwheat porridge, isoso lamakhowe lingezwa kulo, ishidi lama-laurel bese liletha kumathumba.
I-Bean Isaladi:
I-30 g yamabhontshisi abilisiwe (90 kcal), ama-50 g we-anyanisi we-anyanisi (22 kcal), 30 g we-ebilisiwe yenkomo (47 kcal), ½ iqanda elibilisiwe (40 kcal).
Ubhontshisi wageza futhi ubilisiwe, nikeza isimo samanzi bese ufakwa endishini yesaladi, engeza u-anyanisi oqoshiwe, inyama, oqoshiwe ngama-cubes amancane, amaqanda asikiwe, anosawoti, upele, upele, upelepele, i-refuel yi-mayonnaise.
Ikhalori ngo-100 g: 192, 5 kcal
Isaladi kusuka ku-radish
Ezingxenyeni ezi-3: I-100 g ye-radish (16 kcal), ½ amaqanda abilisiwe (40 kcal), 30 g greery (10 kcal), 1 tbsp. Ukhezo lwemayonnaise (167, 5 kcal).
Iyaphinda igeze, ihlanzwe ngemibuthano, ifakwe endishini yesaladi. Iqanda libilisiwe, lihlanzwe futhi lisike ingxenye, elahliwe ku-grater. Hlanganisa izinto, uthele imayonnaise, ufafazwe ngemifino eqoshiwe.
Ikhalori 100 g: 70 kcal