Ipuleti elikhishwe, ngakwesokudla? Impela, ngokwakho wezwa ngakho konke, futhi ukhulume kaningi ngezinzuzo zokudla kwasekuseni nezingane zabo. Kepha uyazi ukuthi yini encoma ukunika izingane ibhulakufesi ukuze uthole umsoco ofanele? U-Ansihit waqoqa imikhiqizo eminingana enjalo.
Amaqanda
Amaprotheni nezinto zokulandela umkhondo eziwusizo eziqukethwe iqanda lenkukhu lithinta kahle ikhono lengane ukugxila. Lokhu kubaluleke kakhulu uma ingane yakho iya esikoleni samabanga aphansi. Kungacatshangelwa ukuthi izazi zezinkuthazo zincoma amaqanda abilayo, kepha izingane zisengcono ukwenza amaqanda aqhekeziwe - khona-ke ungaxuba imifino emisha kuyo futhi ngandlela thile ungokwangempela ukuze i-veral iqhawe ithakazelisa ukuba nesitsha sakho. Ngaphezu kwalokho, amanye amafutha ngokuthosa ingane ngeke alimaze - manje useyisigaba sokuphakama esisebenzayo, futhi udinga amakhalori.
Ama-toast nama-waffles
Izingcezu zesinkwa noma ama-waffles asekhaya angumthombo omuhle kakhulu wama-carbohydrate awusizo, ikakhulukazi uma kuhlolo lwe-waffle, thatha ufulawa osuka ezinhlotsheni eziqinile zikakolweni, nesinkwa esivela ezitshalweni ezigcwele zokusanhlamvu. Ngaphezu kweresiphi yendabuko yama-waffles aseBelgian, kunesethi enkulu yokuhlukahluka - ngokwesibonelo, ama-waffles anesipinashi, amantongomane noma amajikijolo. Noma ingane yakho ingafuni ukuba nokuthile okuwusizo, kwinhlama yama-waffles ukugcona kuyinto elula. Uma sikhuluma ngo-toast kusuka okusanhlamvu, kuzoba wusizo ngokwengeziwe ukuxhasa ama-peanut anatise, ushizi we-cream onjengeRicotta noma i-Homemade Jam.
Okusamasi ashubile
Yebo, i-yogurt ilusizo hhayi kuphela ukulahlekelwa amantombazane wesisindo ekukhangisweni kwethelevishini. Ngaphezu kwalokho, izingane ezingenazipele zinganikezwa i-yogurt ethe xaxa kunaleyo oyithengayo: Okokuqala, amafutha obisi athinteka kahle emisebenzini yama-cerebral yezingane, kanti okwesibili, kunamaprotheni amaningi anamafutha aphansi kunemikhiqizo yobisi enamafutha kunamafutha amanobi . Ingane ingcono ukukhetha i-yogurt ngaphandle kwamadayi futhi sekwenziwe izithasiselo (izithelo, amajikijolo, njll) izingcezu zezithelo ezintsha.
Inhlanhla
Ama-cereal aqukethe ama-carbohydrate ahamba kancane asiza ingane yakho ukuthi iqhubeke isebenze usuku lonke - amandla ama-carbohydrate ahamba kancane adingeka womabili wokuzivocavoca nokuphumelela esikoleni. Ngaphezu kwalokho, okusanhlamvu kuqukethe impilo ewusizo ye-fiber. I-fiber iyasiza ngenxa yezizathu eziningi: ilawula umuzwa we-Blood Sugar, igcina umuzwa wokuxaka futhi isiza umzimba ukuthi ulwe ne-cholesterol "embi" (uma kungenzeka ingane yakho yokujaha ukudla, khona-ke akunakwenzeka ukuthi ungacabangi Mayelana nakho).
Okunesibindi, kunjalo, kungazama ukukholisa izingane kukhona iphalishi yendabuko. Uma usuvele wehlulekile ngalokhu, unganaka amakhefu aqediwe. Ngaphezu kweqiniso lokuthi kulula nje, kuvame ukuba namavithamini kanye namaminerali namaminerali angenzile angenziwe ngomumo kunakwe-porridges ejwayelekile, ngoba izinto eziwusizo ze-trace zingezwa kuma-flouses ngokungenwe.
Enye ibhonasi ebalulekile yabazali ekwenzeni i-breakfasts eyenziwe ngomumo - akukho mdanso ngamathamborini, ukuze ingane yakho idle okuthile okuwusizo - izinkanyezi eziyinkimbinkimbi, amabhola kanye nemishayo ekukhangiseni, kugcwele ubisi kwazo zombili izihlathi. Khumbula okungenani ama-kosmostars ama-kosmosters, amabhola e-nosquik chocolate noma izindandatho ze-chocolate "Khrutka". Futhi awudingi ukudweba noma yiluphi ujamu wobuso ku-caress.
-Luhlazakisayo
Omunye umkhiqizo ohambisana ngokungafanele ngokulahlekelwa amantombazane. Kahle, ngama-hipsters. Uma ingane yakho ithanda ama-cocktails obisi, bese kuba yi-smoothies yebhulakufesi iyothanda. Kepha ungayeki: into eluhlaza ingane, okungenzeka, ukuphuza ayifuni. Futhi-ke, ukuguquguquka kwe-smoothie kumele kufane nalokho okujwayelekile: ngokwesibonelo, i-smoothie evela kubhanana, ubisi namajikijolo amasha abomvu ngombala ahlukile ku-cocktail ejwayelekile. Yebo, nokunambitha nakho.