Muva nje, isidingo sazo zonke izinhlobo zezingxube ze-powder, imigoqo kanye neziphuzo, amalebula awo azomenyezelwa yi-High Protein okuqukethwe ekukhangisweni kwamanye amazwe. Yini imbangela yokuthandwa kwabo?
Njengoba ucwaningo selukhombisile, ingxenye encane yabathengi (njengomthetho, laba abasubathi) amaprotheni aheha ngenxa yokwandiswa kwesisindo semisipha. Enye, ingxenye enkulu yabathengi, ekholelwa ukuthi izindaba eziphathelene nokugcwala okusheshayo kwamaprotheni, ziqala ukudla imigoqo equkethe amaprotheni nezinqumo ngamanani amakhulu, ngethemba ngale ndlela ukucwila ngentukuthelo isikhathi eside futhi ngempumelelo. Kepha imiphumela ivame ukungathetheleli okulindelwe. Ngani?
Okokuqala, abantu ngokwabo bagqugquzela ukuthi imikhiqizo ecebile e-squirrel igcwele nabo. Lapho bedla inyama noma inhlanzi, kubonakala kubo ukuthi bagcwele kahle futhi ngeke bafune ukudla isikhathi eside. Ngivame ukuzwa ezigulini zami: "Inyama, inkukhu kanye ne-legumes kwangigculisa kangcono kunemifino nje." Kepha ngokuhlaziya ngokucophelela idayari, kuvela ukuthi ezimweni ezinjalo, amaprotheni awathathwa ngokwehlukana, kepha kanye nezitsha eziseceleni ezinamafutha noma imikhiqizo ye-carbohyddrate engenakuba nesandla ekunciphisweni kwesisindo.
Okwesibili, hhayi kudala kangako, kwenziwa izifundo ezihehayo kakhulu maqondana nokugcwala kwemikhiqizo evikelayo. Ososayensi bakwazi ukuguqula ngokwezimo zamaprotheni emikhiqizweni. Imiphumela iyamangaza: izivivinyo ezazidla imikhiqizo enokuqukethwe okuphezulu kwamaprotheni zizwa ukugcwala okufanayo njengeqembu labantu abazondla ngaphandle kwemikhiqizo efanayo, kodwa ngemali encane. Futhi labo kanye nabanye babenesifiso esifanayo esifanayo kanye nokuqina okufanayo komuzwa wendlala.
Ukutholwa kwalezo zifundo kusho ukuthi inani lamaprotheni adliwe awathinti noma yimuphi umuzwa wendlala, noma unaso. Ngakho-ke ukudla okunokuqukethwe okuphezulu kwamaprotheni ngeke kukwenze ukukwenza udle okuncane.
Ucwaningo lomphumela wamaprotheni luyaqhubeka futhi, mhlawumbe, ngokushesha inani elidingekayo lezithasiselo zokudla zamaprotheni zizotholakala, ezizuzisa inzuzo. Futhi mhlawumbe lokhu ngeke kwenzeke. Noma yini, ngenkathi okuphumayo kukodwa kuphela: Uma uxhumanisa ukugcwala kwenyama kanye nokunye okuqukethe amaprotheni, khetha imikhiqizo lapho amaprotheni aphezulu kanye namakhalori aphansi.