Umfazi omusha u-Alexander Tsecalo ubheka ngokuqinile izindleko: ngisho nasekuvinjelweni, lo mbhangqwana awushiyi ukudla - wonke umuntu uthatha kanye nabo.
Ngokuvamile, ingqikithi yokudla ezinkundleni zokuxhumana ngenyanga edlule ithola ukuthandwa okwandayo. Konke kwaqala ngo-Olga Buzova, ohlekise ngempumelelo ngesihloko se-blockade yeLeningrad. Kwenziwa ozakwabo abaningi ngokumelene nomculi, kubandakanya noJoseph Prigogin, kanye nePhini LikaVitaly Milonov, ohlala elungele ukuvikela izintshisekelo zabantu.
Ngemuva kuka-Olga, uSvetlana Loboda wawela ngaphansi kokubona kwabezindaba, okwathumela isithombe sepuleti elingenalutho. AbakwaFolloviers baphendule ngokushesha ngokuqhathanisa ama-Actipers amabili.
Futhi umbhangqwana wenkanyezi kakhulu we-cqual-erwin wabuyisela amazinga e-trendsels: Izinkanyezi zaya ekhonsathini, phambi kwayo zihlehla endaweni yokudlela, lapho konke okuhlala khona ngemuva kokudla, abaculi bahlala nabo. UDarina usayine izithombe ngephakheji: "Ngijabule kakhulu ukuthi umndeni wami uphatha ukudla ngendlela yami '.
Kuyafaneleka ukukhokha u-Alexander ukuhambisana nonkosikazi osemusha, lo mbusi wahlala phansi ekudleni futhi washintsha isisindo ngokusobala, elahlekelwa kakhulu isisindo.
Ngaleso sikhathi, siqoqe izingozi ezibaluleke kakhulu ezilindele abathandi ezinsukwini ezimbalwa ukunciphisa kakhulu isisindo. Asikho isidingo.
- Izinkinga ngokucindezela. Cishe wonke umuntu ohlala ekudleni, kunezinkinga zokulala, ukugxilisa ingqondo kuyancipha, ubuthakathaka kanye nokubhubhana kuvela.
- Ukwephulwa kwesizinda se-hormonal. Ukwehla kwesisindo okubukhali okunamandla okuphezulu kuzoholela eqoqweni lomjikelezo wokuya esikhathini, okuyingozi ikakhulukazi kwabesifazane abahlela ukuzala maduze.
- Kukhona ukwehla okubukhali ngokungaziphathi.
- Kuthuthukisa i-dystonia yemifino.
- Abesifazane abaningi baqala ukukhononda ngezinkinga zesikhumba: Ngemuva kwakho konke, isitho sethu esikhulu sincishwa amavithamini nezinto eziwusizo zokulandela umkhondo.
- Ukwephulwa komsebenzi wepheshana lesisu. Cishe okungemnandi kakhulu, ngoba ngesikhathi sokudla, amafutha awavuthi, njengasesikhathini, kepha axazulule emzimbeni. I-hepatosis edumile iqala futhi ama-plaque ahlehlisiwe ezindongeni zemikhumbi. Amathuba okuhlaselwa yinhliziyo akhuphuka amahlandla ayishumi.
Noma yikuphi ukudla kufanele kuvunyelwene nodokotela, ngaphandle kwemikhiqizo yokudla engagunyaziwe kugcwele nezinkinga ezinkulu zempilo.