Rule inombolo 1
Konke kungenzeka ukuthi sekukuzwile umkhandlu kaninginingi kangangokuba usuku kudingekile ukuphuza amalitha amabili amanzi noma izibuko eziyisishiyagalombili. Lokhu akunjalo. Intombazane encane ehlala eNyakatho idinga uketshezi oluncane kunendoda enkulu etholakala ezindaweni eziseningizimu. Qoqa nge-Nutritionist yakho, uzokuthatha okujwayelekile kuwe.
Inani lamanzi adingekayo lincike isisindo somzimba
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Rule inombolo 2.
Ibhodlela noma inkomishi enamanzi kufanele ihlale ikhona. Gxila imizwa yakho ukuvikela ukomisa. Noma ngabe yisiphi isikhathi esikhethe isikhathi sokuqeda ukoma kwakho, siletha umzimba wethu kuphela.
Ngabe uzizwa ukoma? Phuza!
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Rule inombolo 3.
Ngaphambi kokudla, phuza ingilazi yamanzi - le ngukhiye oyinhloko wokuphepha. Ucushiwe yinqubo yokugaya, ukudla kuzogaywa kangcono, futhi umuzwa wendlala uzokwehla, kusho ukuthi awusebenzisi amakhalori angeziwe.
Ingilazi yamanzi ngaphambi kokudla - okujwayelekile
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Rule inombolo 4.
Isikhathi eside baphefumulelwa ukuthi ngesikhathi sokudla ukuphuza okulimazayo. Mall, amanzi afaka ujusi we-gastric futhi anciphise i-acidity, ukubopha imetabolism nokugaya ukudla. Lokhu kuyinganekwane, kukhona okuyingozi kakhulu ukoma. Ama-gastroenterologists agcizelela ukusetshenziswa koketshezi ngesikhathi sasemini, ithambisa inhlawulo yokudla eyomile, ithuthukisa ukuvumela kwayo.
Ukudla kwasemini kungadinga ukuphuza
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Rule inombolo 5.
Izihlakala eziningana zokuphuza amanzi ahlanzekile aphuze ngokushesha ngemuva kokudla kungenzeka ukuthi uyakwazi ukukhokha uma ukoma okukhulu. Kodwa-ke, kungcono ukulinda isikhashana ukuze ukudla kufundwe kancane. Lokhu kuzogwema izikhathi ezingemuva ezinjengokuqhakaza, amandla adonsela phansi kanye nobuhlungu besisu.
Engeza izithelo nama-juices amanzi
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