Kwenzeka, sihlangana kude nabesifazane abasebasha, kepha ukubukeka kwabo kungahle kube nomona kuphela, futhi okuphambene nalokho - amantombazane amancane abukeka emihlanu, noma engaphezu konyaka. Kwenzenjani?
Kuyiqiniso, okokuqala, ubukhosi kufanele bubhekwe, ngoba akunakwenzeka ukuphikisana nezakhi zofuzo. Kodwa-ke, imvamisa isimo somzimba wethu sincike endleleni yokuphila kanye nemicikilisho yethu yansuku zonke. Siqoqe imikhuba emihlanu ephanga ukubukeka kwakho - funda futhi uzame ukuwasusa.
Sebenzisa i-Siblock
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Awunaki i-sunscreen
Kwesikhumba esisha, ukusetshenziswa ko-ayisikhilimu okuvela elangeni kungaba yinsindiso yangempela futhi emuva ngekusasa, kusukela ngemuva kokugeza kwamakhemisi angama-40 ngaphandle kokuvikelwa, kuzoqala ukuchitha isikhumba sakho - kuzovela imibimbi emincane. Ukuzwela kuzovela futhi kuvela imibala.
Iningi lalikholelwa ngephutha ukuthi ukhilimu uboniswa kuphela ngamabhishi asemabhishi. Hhayi. I-sunscreen idinga wonke umuntu ohlala edolobheni, kungakhathalekile ukuthi isikhathi sonyaka. Kubaluleke kakhulu ukusebenzisa ithuluzi lawo mantombazane adlulisela inkambo yokuhamba.
Ulala ebusweni
Kubukeka kungumkhuba ongenangozi. Kepha ukubheka kuqala. Lapho ulala esiswini sakho, kukhona imibhede emibi esikhunjeni sobuso, ekugcineni ekugcineni ujule isikhathi. Futhi naka impahla edonswa yi-pilewcat okuvela kuyo - izicubu ezinolaka futhi eziqinile zizokwelula ukulimaza isikhumba, kungcono ukusebenzisa izinto zemvelo, njengokotini.
Isikhumba esizungeze iso sidinga ukuvikelwa okukhethekile
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Awukwazi ukuhlala ngaphandle kwamagajethi
Inkinga yangempela enhle kakhulu yomhlali wamadolobha wanamuhla - ukuncika ezindleleni zokuxhumana. Uhlala ubheka esikrinini se-smartphone, ushaye izicubu zobuso, ngaleyo ndlela uqoqe imibimbi engaphezulu kakhulu kule ndawo yethenda.
Zama ukunciphisa isikhathi sokusebenzisa i-smartphone nethebhulethi yakho ubuncane.
Ukopisha zonke izinhlamba ngaphakathi
Imizwa engemihle icashile okwesikhashana ngaphakathi, umdala uyoba, ukuqina komzimba wakho ubuthi ukucindezelwa kanye nemizwa ecindezelekile. Kubandakanya ubuso bethu: Izici ziba yinhlonipho, kunzima kuwe ukuthi uphumule izicubu, imibimbi iyavunwa futhi ibala liyachithwa. Asikhulumi ngeqiniso lokuthi umzimba ukhanyiswe cishe ngokushesha okukhulu lapho ubona umhlaba omnyama nomhlophe.
Uphuthelwe ukunakekelwa
Uma ungakaze ulususe ukwakheka ngaphambi kokulala, lokhu kuyicala langempela lokulwa nesikhumba. Izimonyo zokwelapha azisatshalaliswa kangako ngezinhlobo zesikhumba, ngoba ngesikhumba esingavulwanga, akunakudalwa ngezindlela eziqukethe utshwala, futhi isikhumba samafutha sikhuthazwe ngokuba khona kwamafutha kumakhilimu amaningi, ngakho-ke ungabi I-Lazy futhi uthinte ochwepheshe abazokutshela ngesikhumba sakho sohlobo nokunakekelwa okufanele esimweni sakho.
Ngokuhamba kwesikhathi, i-pigmentation ingavela.
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