Silwa ne-cellulite - senza i-zucchini caviar

Anonim

Uzodinga:

4 zucchini omncane,

4 utamatisi,

2 ama-bulbs,

2 izaqathe,

usawoti,

upelepele,

imifino,

ugaliki.

Epanini elijulile, khumbula u-anyanisi oqoshiwe onezaqathi, ugcotshwe ku-grater enkulu. Faka utamatisi oqoshiwe, imizuzu eyi-10, bese ufaka i-zucchini ekhethiwe ekhethiwe. Usawoti, upelepele, imifino. Stew eminye imizuzu eyi-15-20 kuze kuthambe. Uma i-zucchini isencane futhi incane kakhulu, mhlawumbe bayobe isilungele ngaphambili. Musa ukubenza baqede ukuthambisa, banamnandi lapho begcina ifomu.

Phela, gaya ku-blender imizuzwana engama-20 ukuze uzizwe izingcezu ezincane zemifino, ngaphandle kokuletha isimo se-liquid ngokuphelele. Crush 2-3 clove kagalikhi, ungaphazamisa i-caviar. Uma uqhubeka ngosuku, kepha nokho thanda iphunga legalikhi, ke ungangezi ugarliki, kepha umane usike ugarliki ngesigamu sendwangu.

I-zucchini izosiza ekulweni ne-cellulite.

I-zucchini izosiza ekulweni ne-cellulite.

I-Zucchini ingumkhiqizo owusizo kakhulu. Zondla umsipha wenhliziyo ngenxa yenani elikhulu le-magnesium ne-potassium, thuthukisa izakhiwo zegazi ngenxa yokuqukethwe kwensimbi. Kepha kuwusizo ikakhulukazi ukusebenzisa phansi okuhle, i-zucchchini isiza ekulweni ne-cellulite, isuse uketshezi oluningi emzimbeni futhi ihlanganiswe ngokuphelele nemikhiqizo equkethe i-vitamin C. Ngaphezu kwalokho, iqukethe ama-cywloalooriorioriories angama-20-30 kuphela ngama-gramu ayi-100 ngama-100 amagremu.

Ngakho-ke lungiselela ngesibindi i-caviar, yidla i-zucchini futhi uhlale uthambile, omncane futhi muhle.

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