Uzodinga:
4 zucchini omncane,
4 utamatisi,
2 ama-bulbs,
2 izaqathe,
usawoti,
upelepele,
imifino,
ugaliki.
Epanini elijulile, khumbula u-anyanisi oqoshiwe onezaqathi, ugcotshwe ku-grater enkulu. Faka utamatisi oqoshiwe, imizuzu eyi-10, bese ufaka i-zucchini ekhethiwe ekhethiwe. Usawoti, upelepele, imifino. Stew eminye imizuzu eyi-15-20 kuze kuthambe. Uma i-zucchini isencane futhi incane kakhulu, mhlawumbe bayobe isilungele ngaphambili. Musa ukubenza baqede ukuthambisa, banamnandi lapho begcina ifomu.
Phela, gaya ku-blender imizuzwana engama-20 ukuze uzizwe izingcezu ezincane zemifino, ngaphandle kokuletha isimo se-liquid ngokuphelele. Crush 2-3 clove kagalikhi, ungaphazamisa i-caviar. Uma uqhubeka ngosuku, kepha nokho thanda iphunga legalikhi, ke ungangezi ugarliki, kepha umane usike ugarliki ngesigamu sendwangu.
I-zucchini izosiza ekulweni ne-cellulite.
I-Zucchini ingumkhiqizo owusizo kakhulu. Zondla umsipha wenhliziyo ngenxa yenani elikhulu le-magnesium ne-potassium, thuthukisa izakhiwo zegazi ngenxa yokuqukethwe kwensimbi. Kepha kuwusizo ikakhulukazi ukusebenzisa phansi okuhle, i-zucchchini isiza ekulweni ne-cellulite, isuse uketshezi oluningi emzimbeni futhi ihlanganiswe ngokuphelele nemikhiqizo equkethe i-vitamin C. Ngaphezu kwalokho, iqukethe ama-cywloalooriorioriories angama-20-30 kuphela ngama-gramu ayi-100 ngama-100 amagremu.
Ngakho-ke lungiselela ngesibindi i-caviar, yidla i-zucchini futhi uhlale uthambile, omncane futhi muhle.
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