Ochungechungeni lwezinsuku eziphindwe kabili, lapho benamehlo aluhlaza okwesikhashana, upheka ibhulakufesi lomndeni, bese uphelezela izingane engadini nasesikoleni, bese wenza umsebenzi wakho wesikole, yonke indlela yokuphila inyamalala. Kubukeka sengathi uphuzile amaprotheni esondweni, kanti abanye benza ukuthi baphumule ezindaweni zokungcebeleka bese beyothenga. Leyo nje iqiniso lokuthi isizathu sokungagculiseki kwakho uwena ngokwakhe ofunde ukuthanda. Siletha lo mkhuba owusizo wenziwe kabusha ngempelasonto.
Siya kudokotela
Ukwabelana nge-Bore futhi ukhumbule ngezokwelapha. Imvamisa isizathu sokukhathala okungapheli, ukunganakwa nokungabi nalutho kulele ekwephulweni kwama-hormonal. Bheka i-gynecologist kanye ne-endocrinologist ukuze uqiniseke kubafana. Okungcono kakhulu - ukuya ensimini kudokotela wezengqondo futhi uthintane nama-antidepressAnts. Uma udokotela ethola ukwehluleka kwesikhashana noma ukugula okungathi sína, ungapheli amandla. Ngiyabonga ngokwazi nodokotela ngezinkinga zempilo ezitholakele ngesikhathi esifanele. Ngemuva kokwelashwa, uzophila ngezinye izikhathi kulula.
Ungesabi ukuvakashela udokotela
Ngiyajabula
Khumbula ukuthi wenqaba kangaki ukuthenga ingubo entsha noma uye kwi-manicure, ukunikela nje ingane eningi ngangokunokwenzeka - ithoyizi elisha, ukuhamba. Manje hlalani njengengane ngokwakho - Lowo odinga ukuthi aqaphele ukuthi uzokufaka futhi avikele. Vumela isidlo sakusihlwa kwi-cafe yakho oyithandayo, ukuhamba ngezinyawo ekuthengeni noma eholidini elincane olwandle. Izazi zezengqondo ziyibize ngokuthi zona ngosuku ngokwazo futhi zimelule ukuthi zichithe isikhathi esingaphansi kanye ngenyanga.
Qopha izikhathi ezinhle zosuku ebhukwini
Uyabona ukucabanga
Lapho umuntu ehlelekile ngayo yonke imikhakha yempilo - kusukela othandweni kuya emsebenzini - ufuna ukundiza. Zama ukuqoqa ndawonye izikhathi ezinhle ngonyaka owedlule bese ufaka umthetho: ukuqopha ezintathu "ngiyabonga" nsuku zonke ebhukwini. Ngiyabonga, abathandekayo, ozakwabo kanye nabadlulayo abangahleliwe - ngamacala amahle abakwenzele wena nomhlaba okuzungezile. Ukuzivocavoca okunjalo kusiza ukulungisa ukugxila ezikhathini ezinhle futhi uqonde ukuthi impilo yinhle.