Khumbula ukusho okudumile ukuthi "Konke okukule mpilo kuyahlobene"? Ngakho-ke, lokhu akusebenzi kuphela lokho okwenzeka ngathi, kodwa futhi nasesimweni sethu sangaphakathi. Ubudlelwano phakathi kokugula komzimba nemicabango yomuntu kwaziwa ngomuthi kusukela ezikhathini zasendulo. Isayensi yanamuhla iyibiza nge-psychoshomatics.
Sikweleta udokotela wezifo zengqondo waseJalimane uJohann Heinrota emthini wendabuko. Usosayensi ekude ngo-1818 udonsela ukunaka kwakhe eqinisweni lokuthi noma yimuphi umuzwa ongemuhle "onamathele" ekukhumbuleni komuntu hhayi kuphela umphefumulo wakhe, kodwa futhi nomzimba wenyama.
Ososayensi sebebonile ukuthi izifo ezinesifo esithi "isizinda sengqondo", njengesifo sikashukela, i-asthchial asthma kanye nama-neoplasms angenabuthi, kuvame ukuvela kwabesifazane kunabesilisa kunabesilisa. Futhi kulobu budlelwano akukho okumangazayo. Abesifazane abasesivelweni bawo bathambekele ngokwengeziwe kokuhlangenwe nakho, imicabango emide nokuya ngenkinga yabo.
Umzwelo ungavusa kanjani ukugula okungathi sína? Eqinisweni, yonke into ilula kakhulu. Vuma ukuthi phakathi nosuku esibhekene nenani elikhulu lemizwa. Lokhu kuyadingeka ukuba khona okuvumelanayo esikhaleni. Kepha bambalwa abantu abacabanga ukuthi imizwa ngayinye yethule kanjani ukusabela okuthile kwe-biochemical emzimbeni.
Ukwesaba . Lapho sizwa umuzwa wokwesaba, kukhiqizwa i-adrenaline hormone. Ukuthola egazini, kunomthelela ekunciphiseni i-lumen yemikhumbi.
Intukuthelo . Lo muzwa uhambisana nokukhishwa kwe-hormone ye-norepinephrine, nakho, okubangela ukucindezelwa kwemisipha yamathambo. Kwababili bale mizwa, umzimba wethu uphendula ngokushintsha ukushaya kwenhliziyo, imvamisa yesigqi sokuphefumula, ushintsho ngombala wesikhumba kanye nogesi womzimba wonke. Uma umuntu ehlala ehlangabezana nale mizwa, kungenzeka, ngokuzayo, uzobhekana nezifo zepheshana lesisu noma ukwephulwa emsebenzini wohlelo lokujikeleza kwegazi.
Ngaphandle kwalokho, umzimba wethu usabela emizweni emihle. Njengoba enolwazi qotho Injabulo Sihlala sifuna ukumamatheka futhi sidansa! Iqiniso ngukuthi ngalesi sikhathi ama-hormone wenjabulo - endorphine, kukhiqizwa i-serotonin ne-dopamine. Okungukuthi, futhi, kube nomphumela omuhle kuwo wonke umzimba. Uhlole umuzwa omuhle wangempela, uzozizwa ukhululeka emzimbeni wonke. Kepha, okubaluleke kakhulu, okubizwa ngokuthi "ama-hormones wenjabulo" enza emzimbeni wethu njengama-analgesics. Basusa izinhlungu nokungezwani! Ngakho-ke, esikhundleni sokugwinya ithebhulethi elandelayo ye-aspirin, vele uvumele ukuthi ubone noma yimiphi imizwa emihle!
Ukuze uqonde ukuthi kuphakama kanjani isifo esisodwa noma esinye isifo, cabanga ngeketanga lezengqondo: Isimo - Imizwelo - Ukusabela kwe-Biochemical - isenzo . Lokhu kungumjikelezo ophelele oqediwe. Kepha, ngenxa yezizathu ezahlukahlukene, asikwazi ukukhombisa imizwa yabo njalo. Iketanga liphazanyiswa ezingeni lokuphendula nesenzo se-biochemical nesenzo. Imizwa, ngaphandle kokuthola okuphumayo, "banamathela" emzimbeni. Kepha ama-hormone asevele athuthukile, futhi aqala 'ukubhubhisa' umzimba wawo.
Cabanga ngalesi simo: wabizelwa ekhanda. Ubika ngokunganaki. Uvumelana ngokwezigaba naye, kepha awunalungelo. Sonke lesi sikhathi umzimba wabhekana nentukuthelo ende nobubi. Imizwelo ayitholanga indlela yokuphuma, futhi ama-hormone akhiqizwayo adale ukuqina kwemisipha, kamuva eyaholela ekubumbeni ama-pain syndrome, ukwephulwa kokuma, i-osteochondrosis. Kungakho ukuphoqelelwa komjikelezo ochaziwe kubalulekile. Umkhandlu : Vumela ithuba lokushiya imizwa ngaphandle. Nganoma iyiphi indlela. Ungalokothi ubambe ulaka nentukuthelo ngaphakathi kwakho.
Enye, iketanga elijwayelekile le-psychosomatic kungenzeka: Umcabango - Imizwa - Ukusabela kwe-Biochemical - Isenzo . Sivame ukunikeza abangane bakho izeluleko kubangani bakho: Ungazinzi! Yize benza njalo lokhu "ukukopela" njalo. Ngakho-ke, kulesi sikimu iphuzu eliyinhloko kucatshangwa, futhi kungumkhiqizo wokwazi kwethu.
Cabanga ngalesi simo: Owesifazane usekhaya, wahlanganyela ezindabeni zawo ezijwayelekile, wezolile futhi waphumula. Ngokuphazima kweso libheka iwashi futhi liqonde ukuthi lowo oshade naye uyabambezeleka. Uthatha ifoni ashayele inombolo yakhe. Akaphenduli. Okwamanje, lona wesifazane uqala ukucabanga ukuthi kungenzeka. Njengomthetho, imicabango engemihle iqala ukunqoba, owethula isixha semizwelo: ukukhathazeka, intukuthelo, ukuthuka, umhawu noma ukudabuka noma ukudabuka. Futhi, njengoba senzekile vele, umzimba uqala ukusabela: Imisipha iyakhathazeka, inhliziyo iyangqongqoza, isigqi semvelo sokuphefumula siyaphazamiseka. Kusho ukuthini ukuthi akhumbule ukuthi lowo oshade naye waxwayisa ngokuthi namuhla kuzohlala emsebenzini. Omunye umcabango wafika esikhundleni sokucabanga esisodwa, futhi waholela ekuthuthukisweni kwama-hormone enjabulo. Lesi sibonelo sibonisa ngokusobala ukuthi umbono wethu uyindlela yokuqala yokusabela yonke. Vele, ukuze uphathe imicabango, kuzodingeka amakhono angeziwe, isikhathi nokuhlangana nochwepheshe. Kepha kuphela lapho ungavimba ukuvela kwezifo ezingokomoya nakwenyama futhi ubhekane nezinkinga ezikhona. Zinakekele! Yiba Nempilo!