Eminyakeni embalwa edlule, kufanele futhi ukubandakanyeka emidlalweni ehlukahlukene nokuqina komzimba ukuze zizigcine zisemoyeni. Ukuqina kwethu kuyindlela yokuqinisa impilo, ukuzilibazisa, amandla okuthuthukisa umzimba wakho nokusebenza ngomlingiswa wakho, ukukhulisa amandla okuthanda, ukuqina nokukhuthazela. Isizini ngayinye inama-Gyms amaningi kanye nezakhiwo ezithengisa inqwaba kanye namakhulu ezinkulungwane zokubhaliselwe. Imvamisa, izindleko zokubhaliselwe zibandakanya nesifundo sokuhlola nomqeqeshi, owethulwa ehholo futhi abonise inqubo yokwenza izivivinyo eziphambili. Maye, kulo myalelo futhi uyaphela: akekho onikeza izeluleko ekukhetheni kwezingubo ezifanele zezemidlalo ...
Ngasikhathi sinye, noma yimuphi umsubathi noma umane nje wanamathela empilweni enempilo ezokutshela ukuthi ifomu lezemidlalo kufanele lihlangabezane nezidingo eziningi zokukusiza ukuba ube muhle futhi ube nempilo enhle, futhi ungabangeli ukulimala.
Kungani lo mbuzo unesithakazelo kithina? Okokuqala, ngisho nokuqina, ungadinga ukuba muhle, kepha futhi kufanelekile. Okwesibili, ukukhethwa kwezingubo ezifanele zezemidlalo zombili zisebenza ezingeni lesiko lazo, ngokuzethemba futhi, ngaleyondlela, ngaphezulu kokwakhiwa kwesithombe "kusuka ngaphakathi."
Ngakho-ke, okudingayo kuqala kubo bonke ngefomu lezemidlalo:
1. Lapho wenza noma yimuphi umdlalo nokuqina, indawo ekhethekile yezemidlalo esekelwa amabele iyadingeka, ifaka i-bra. Akunakwenzeka nganoma iyiphi indlela okufanele isebenze, futhi i-yoga noma ukuzivocavoca nge- "Hardware" kwizingubo zangaphansi zendabuko, ngoba i-crap yayo izoba nomphumela okhangayo emgogodleni wakho, okunamandla kakhulu kunokuphila okujwayelekile. Ngaphezu kwalokho, ayikho i-Lounge Bra futhi izokwazi ukubamba isifuba kanye ne-Sports Phezulu, ngakho-ke izindwangu zakhe zizolula nakanjani futhi yena uqobo uzolahlekelwa yifomu. Futhi ekugcineni, noma yimaphi amamodeli "anamaphilisi" awamukeleki ngokuphelele, acindezelwe, njengoba acindezela ukujikeleza kwegazi okugcwele futhi kuvikeleke phakathi kwegazi eligcwele, okuyingozi ngesikhathi sezemidlalo. Ngingayithengaphi iziqongo zemidlalo nezingubo zangaphansi? Kunoma yisiphi isitolo esikhethekile - kusuka kumaphoyinti we-monobrand weziqhwaga zemidlalo ezikhungweni zemidlalo eziningi zempahla yezemidlalo. Futhi, naphezu kwenkinga, kungenzeka ukuthi ukhethe phezulu kunoma yiliphi ibele, lihle kakhulu.
2. Izicathulo zibaluleke kakhulu. Uma ubandakanyeka ehholo futhi ugijime - thatha ama-sneaker ahambisanayo. Akunakwenzeka ukwenza ukufelwa noma "ama-tennisks", ngakho-ke uzolimaza amadolo akho nomgogodla. Kunama-sneaker akhethekile wokugijima (futhi ahlukile: ngokugijima ngokwemvelo noma eduze kwethrekhi), amamodeli amakilasi ejimini nokunye. Ama-sneaker angakusebenzela ngokwanele iminyaka eminingana, ngakho-ke akufanele ugcine kuwo.
3. Ukunakwa - kokuqukethwe okwenziwa yizo ezemidlalo. Manje kunenombolo enkulu yezinto zokwenziwa ezikhethekile ezenzelwe ezemidlalo. Basusa umswakama esikhunjeni, vumela umzimba uphefumule, ulondoloze izicubu ngesikhathi somsebenzi osebenzayo. Uma kungekho kungenzeka uthenge ukwakheka okufanayo, yeka okungenani ezintweni ezivela kukotini, okuzoba nge-hygroscopic okungenani futhi ngeke zivuse ukucasuka kanye "nontanga". Khohlwa nganoma iyiphi i-synthetics engaphenduki - umphumela wokushisa okuluhlaza ozokwakha ulimaza kakhulu impilo.
4. Uhlobo ngalunye lwezemidlalo nokuqina kwezesekeli zazo. Ukubukeka muhle hhayi ehholo kuphela, kodwa nangale kwalokho, nakekela izengezo eziwusizo. Ngakho-ke, lapho usebenza ngesisindo noma ukuqina, izandla zingakwazi, okokuqala, zislayida, kanti umzuzwana, zizokwakhiwa kubo. Ukuze wenze lokhu kungenzeki, thenga amagilavu akhethekile. Kakade eyodwa yalokhu kuthenga, ukuthi ungakhulisa kanjani ukusebenza kahle kwemisebenzi yakho, kuzoba yigugu elikhulu emnandi kangakanani. Ukuvuvukala okuhlukahlukene kungaba wusizo (ngokwesibonelo, ephaketheni lomdlali), amathangi amanzi nama-cocktails ezemidlalo, amabhandeshi e-elastic kanye namabhandi.
5. Ekugcineni, isikhwama. Ngemuva kokuthi ulethe "isethi yephupho" yezemidlalo, unakekele ukugqoka esikhwameni esikhethekile: ukhululekile futhi uhle kakhulu. Akukho lutho olubi olungaphansi kwamaphakethe we-cellophane, ukungasebenzi futhi okungewona imvelo. Vumela ukwakha isithombe esiphelele somuntu, lapho kuzocatshangwa khona yonke into encane.
Ngikufisela ukunqoba okuhle nokunqoba kwezemidlalo!
Uma unemibuzo mayelana nesitayela nesithombe, ulindele imeyili: [email protected]
I-Katerina Khokhlova, Umqeqeshi Wezithombe kanye Nempilo Yempilo