U-Eva kaNyaka Omusha ungashiyi nje kuphela okuvelayo, kepha kuphoqa isisu sethu ukuzwa umthwalo, okungaholela emiphumeleni engemihle yazo zonke izinhlelo zokuphila. Ekuseni kukaJanuwari kuqala kufanele kube uhlobo lokuphuma kwesitho esigcwalisiwe, ngakho-ke kufanele kube nokudla kwasekuseni akufanele kwenzeke, kodwa futhi kulungiselelwe kahle, ukuze uthole izinto eziwusizo kusukela ekuseni futhi zilethe ubuthi obutholwe umthamo kathathu ngosuku lokugcina ngonyaka owedlule.
Amantongomane nebhanana? Ngokufanelekile!
Sigwema kunzima ukugaya imikhiqizo, ngakho-ke sidonsela ukunakekela izithelo namafutha awusizo agcinwe ngamantongomane. Ngaphezu kwalokho, ungakhetha amantongomane ngendlela oyithandayo, noma kunjalo, sincoma ukunaka ama-walnuts kanye nama-cashews. Ukudla kwasekuseni kulungiselela ukuhlanya kalula: Sisika ubhanana, hlanganisa ne-yogurt elula noma i-kefir ngaphandle kwezimbangi, engeza amantongomane. Awungeke ungeze i-yogogt futhi udle wonke izithelo, kepha ukudla okujulile ngeke kube yinhle kakhulu kusukela ekuseni - ngaphezulu kosuku olulandelayo uzodla okuncane kakhulu.
Ungazinaki ibhulakufesi
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Hlanganisa ushizi we-cottage shizi nezithelo
Kunzima ukwethula ukudla kwasekuseni ngaphandle koshizi we-cottage shizi, futhi siyavuma ukuthi ushizi we-cottage mhlawumbe ungumkhiqizo oguquguqukayo kakhulu, ngoba ngayo ungaqhamuka nenombolo emangalisayo yezindlela zokupheka. Sikhetha okulula futhi okuwusizo: khetha ushizi we-cottage ephaketheni, ukuze ukwazi ukuwavimba, sithela izithelo ukunambitha, ama-banana, amajikijolo amasha, ama-mango noma i-avocado, okubaluleke kakhulu ukuthola isisindo esisodwa. I-fiber ngokuhlanganiswa ne-vitamini ephelele yamavithamini kumane nje kuyinsindiso ekuseni ngoJanuwari kuqala.
Isaladi elikhanyayo nenyama
Uma uthatha sina ngempilo yakho, chitha isikhathi esithile ngoDisemba 31 ukukhuthaza ucezu oluncane lwenyama ekuseni. Mhlawumbe konke - inyama yenkomo noma i-veal. Ekuseni akudingeki ukuthi ucabange ukuthi uzopheka ini. Sika inyama ibe yizicucu ezincane bese ufaka isithokelo sokunambitha, bese usika imifino emisha ibe yisaladi, isaladi lesiGrikhi ngokungezwa koshizi onamafutha aphansi kuzoba inketho enhle kakhulu. Ibhulakufesi elenziwe ngenyama nemifino ngeke lisindiswe kangako, njengoba kungahle kubonakale ekuqaleni - uma ungadlanga kakhulu ebusuku, amaprotheni asekuseni aqala ngendlela, ngeke afune ukubamba okuyingozi amakhukhi noma ikhekhe kuze kube sekupheleni kosuku.