Ukuphuza amanzi amaningi
Umzimba wethu ungaphezulu kwengxenye equkethe amanzi esiwalahla nsuku zonke. Ngakho-ke, umswakama kufanele uhlale ugcwala, uma kungenjalo usongelwa ngama-dehydration, okuholela ekunciphiseni ukungavikeleki, ukwehluleka kohlelo lokugaya ukudla, isifo sokukhathala. Imodi yokuphuza enekhono - iwaranti yezempilo enhle.
Qaphela ibhalansi yamanzi
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Ukulahla ushukela
Ososayensi basungule ukuthi ushukela unciphisa ukungavikeleki ngezikhathi eziyi-17, ngakho-ke umzimba ungavikelekile ezifweni ezibangelwa amagciwane natheleleka. Akekho obiza wena nhlobo ukuthi awunamnandi, vele unikeze okungenani.
Buyisela ucezu lwe-apula lekhekhe
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Kunemifino nezithelo
I-World Health Organisation (WHO) incoma ukuthi ukuhanjiswa okungu-5 kwemifino nezithelo ezahlukahlukene. Banamavithamini amaningi, ama-antioxidants, amaminerali kanye ne-fiber, okudingeka kakhulu ekusebenzeni okujwayelekile komzimba.
Imifino kumenyu iyadingeka
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Ungakhohlwa ngoVitamin C
Le vitamin imane nje idingekile ngokungavikeleki, ikhulisa amandla okuvikela omzimba nokumelana kwayo kwezinhlobo ezahlukahlukene zamagciwane namagciwane. Yidla ama-citrus, i-sihlahla sivame ukutholakala, i-currant emnyama, i-rosehip, i-kiwi, upelepele waseBulgaria, zonke izinhlobo zeklabishi.
Iningi lawo wonke amavithamini C aqukethe ku-citrus
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Inselelo
Imifino ingumthombo obalulekile we-antioxidants, amavithamini a no-e, amaminerali, ama-organic acid kanye ne-fiber, okuqinisa ukungavikeleki komzimba. Faka phakathi ku-Dill yakho yansuku zonke yokudla, i-parsley, i-basil, i-fennel, i-etaragon - khetha ukunambitheka kwakho.
Kukhona imifino - umkhuba owusizo
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