Ngesikhathi sokuqala kwempilo ezimele, uhambo oluya esitolo lubonakala luqhathaniswa nobunzima ekunqobeni izithiyo, ngoba akudingi mzamo omncane: Ukucabanga kokupheka, ukudweba uhlu lomkhiqizo bese uthola imikhiqizo efanelekile ezitolo ezahlukahlukene. Kuliqiniso, akuwona wonke umuntu othanda ukukhathaza ngokupheka, abaningi bafuna ukulungiselela isidlo ngemizuzu eyi-15 kusuka kwimikhiqizo ehlala esiqandisini. Sitshela ukuthi yiziphi izitosheli ezizophuma kulo uma kungenzeka indlala:
ICannoment Nuta
Vele, ungathenga amantongomane omisiwe adinga ukucwilisa ubusuku bonke, kepha kungani uchitha isikhathi esengeziwe lapho uqhamuka nenye indlela enhle? I-knuckle iqukethe ama-22 amagremu amaprotheni ngamagremu ayi-100 womkhiqizo ophelile. Lesi ngenye indlela enhle kakhulu kwi-squirrel yezilwane lapho ungafuni ukupheka inyama. Ukusuka ku-chickpea ekheniwe ku-blender ungashaya i-hummus imizuzu emi-3-5 - engeza usawoti, upelepele, amanye amafutha. Yidla i-hummus nge-celery elukiwe, izaqathe, ikhukhamba kanye nepelepele yensimbi. Uma uthanda ubhontshisi webhakwe, hlanganisa amantongomane ngosawoti, upelepele, ubheme upaprika ubhake kuhhavini kuhhavini kuhhavini ngamazinga okushisa angama-200 ° kuze kube yilapho uphizi. Ungase futhi unqunywe kwisaladi nge-avocado, feta nama-greens. Noma ukhiphe u-anyanisi, ugarliki, curry, cubes esikhishwe ngamatamatisi, ubisi lukakhukhunathi bese ucima ngelayisi.
UHummus umnandi ngemifino emisha
Isinkwa sekhwalithi
Akukho lutho olungcono kune-Chiabatta noma i-Baguette yaseFrance eshisayo. Lapho eseyithenge isinkwa, usike waba izingcezu ngokoqobo futhi uqhwa ngepakethe lepulasitiki nge-zipper. Ngikholwe, lokhu okukukhohlisa imali eningi futhi ngeke kuvume ukuhumusha imikhiqizo ngeze. Ngokushesha lapho ufuna ukupheka isangweji noma udle amaqanda aqhekeziwe nge-yolk ewuketshezi, uthole izingcezu ezimbalwa kusuka kwiphakheji bese uthumela kuhhavini imizuzu embalwa. Isinkwa sizophinda sithambile futhi simnandi!
Imifino yemifino
Akukho lutho oluguquguqukayo oluguquguqukayo ukwedlula imifino eqoshiwe frost. Epanini lokuthosa ngaphansi kwesivalo, alungiselela kungabi ngaphezu kwemizuzu engu-5. Ngeza amaqanda ambalwa ngemifino entshontshiwe bese uxuba isidlo nge-spatula kuze kube amaqanda agobile. Qedela isitsha ngesihlobiso ngesimo selayisi noma i-NETA efanayo - futhi ungabiza umngani ophethe uhlelo lokudla okufanele.
Iphepha leRice
Noma yini eshiywe esiqandisini sakho, konke lokhu kungafakwa futhi kusonge ephepheni lephepha lerayisi. I-Chicken Fulle, i-Tofu, amaqanda, utamatisi, upelepele waseBulgaria, omanzini - konke lokhu kutholakala emashalofini esiqandisini futhi kulunge ngokuphelele ngefomethi yokudla okulula kwe-Asia. Ukubhukuda ishidi emanzini ashisayo ngemizuzwana eyi-10-15, bese ubeka ukugcwaliswa ngaphakathi bese ugoqa ukufana kwe-shawarma. Ngemuva kwalokho gazinga epanini lokuthosa elinganamatheli bese ukhonza kanye nososo.
Amaqanda
Ezipheni ezedlule, usuvele usibonile lesi sithako. Ngempela, amaqanda angumthombo obaluleke kakhulu wamaprotheni namavithamini, angalungiswa ngokushesha. Amaqanda athosiwe, ahlabelela, abilisiwe - lo mkhiqizo muhle nganoma yiluphi uhlobo. Cabanga, cishe azikho izindleko zesitsha ngaphandle kwazo: ukunamathisela, ama-pancake, ushizi nokunye okuningi.
Ufuna ukwazi ukuthi yimiphi imikhiqizo emi-5 esifakwe kuyo ohlwini? Bhala uhlu lwezinto ezisebenzayo ngezansi: