Hhayi kuphela ezinhlangothini. Kepha ngeke sikwazi ukuthola imininingwane lapho umuntu enezindawo ezinenkinga. Kubalulekile ukuthi omunye, ehlobo, ikakhulukazi ngifuna ukubukeka kahle, uzizwe ekhululekile futhi eqiniseka. Futhi isikhathi esedlule iholide asisikhulu kangako.
Isimo sijwayelekile, siphinda cishe njalo ngonyaka, nokuthi yini okufanele yenziwe isivele yaziwa kahle. Singena kwi-Intanethi futhi sifuna okunye ukudla okusha, okuthi ngalesi sikhathi okuthembisa umphumela othe xaxa, nangesikhathi esifushane kakhulu. Ake ungitshele, bekungenjalo? Kwakunjalo, futhi kwakwazi nokunciphisa isisindo. Kepha bekuhlala kuhlotshaniswa nokungaphatheki kahle. Othile uhlala ehlukumeza umuzwa wendlala, othile wayenobunzima kothile ngenxa yesethi enqunyelwe yemikhiqizo, hhayi othandekayo. Izikhathi ezingezinhle zingafakwa ohlwini isikhathi eside. Wonke umuntu angatshela indaba yakho. Kepha okubi kakhulu kimi kimi nalabo abangakwazanga ukwehliswa kakhulu.
Vele, akekho umuntu ozokhansela isitimela olwandle noma athenge nje ingubo entsha ngenxa yokuthi ama-folves noma okhalweni avele esiswini sesicindezelo nxazonke. Kepha noma yimiphi imicimbi efanayo ingaba yinjabulo enkulu kakhulu ukube bekungekho izinkinga ezikhuluphele.
Ngobukhulu, ayikho enye indlela yokunciphisa isisindo, kuyadingeka ukuthi udle okuncane futhi uhambise okuningi ukuze ukusetshenziswa kwekhalori kungaphezu kokutholwa kwazo. Konke kuphelele ngalokhu kwazi, kepha ungalahli ithemba lokuthi kunendlela yokuthi konke kuzosenzela khona. Kepha ayikho. Ngokudabukisayo, kodwa iqiniso.
Kukhona, kunjalo, ithuba lokwenza umsebenzi omkhulu. Akudingekile ukuziqonda ngendlala ukuze uzuze umphumela oyifunayo. Ingxenye yesihlalo esingabekezeleli umthwalo wempahla ekudleni ingashintshwa ezidakamizweni ezivimba ukumunca kwamafutha. Uthi: "Siyazi, wazama ...". Futhi iningi lizokusho ngaphandle komdlandla. Kulula ukuyiqonda. Omunye umuthi onjalo akazange asize, futhi othile wayenemiphumela emibi. Futhi akukho lutho olumangazayo kulokhu, konke kuchaza ngokwanele. Lesi akusona isidakamizwa esibi, lokhu ufunda imiyalo yokungeniswa.
Izidakamizwa ngokwakhe ngeke zikwenzele konke, noma kunjalo kuzodingeka zikhawulele ngokwakho, yize kungenjalo zinzima kangako. Ikakhulukazi edla amafutha. Uma ungatholanga ngaphezu kwama-2000 kcal ngokudla ngosuku, kuyilapho kuphela ingxenye yesithathu yaleli nani ezotholwa ngamafutha, wonke umphumela wokwenza lokho. Yini eyesithathu yama-kilojoule ngezindleko zamafutha? Lokhu kumane kucishe kube ngu-65 g ngosuku, hhayi lokho obucabanga ukuthi - ingxenye eyodwa kwezintathu yokudla - ama-carbohydrate, owesibili - amaprotheni, nowesithathu - amafutha.
Futhi ngemiphumela emibi, nakho konke kulula. Izidakamizwa ezinjalo zivimba kancane kancane ukumunca kwamafutha, ngenxa yalokhu, okuqukethwe kwe-caloric kokudla okunciphile. Kepha amanoni anwetshwa kuphi? Kulungile, kukhishwe emzimbeni. Ngasikhathi sinye, kuvame ukuhambisana nemizwa engemnandi. Funda kabanzi ngalokhu emiyalweni. Kungakho mide futhi ayikwazi ukuthatha izidakamizwa ezinjalo, ikakhulukazi uma indlela yokuphila esebenzayo iholela.
Kepha ngale nkinga, kwanele ukubhekana nakho. Lesi sidakamizwa manje sesikhiqizwa ishidi elincane, ngaphezu kwe-orlistat eyaziwayo, kwathulwa enye ingxenye - Gummirabik (Arabian Gum). Le yingxenye yemvelo, ebopha ngokuphelele ama-linds (ama-emulsion) angathululwanga, ngenxa yalokhu, imiphumela emibi iyazibonakalisa kaningi futhi ayivezwa ngokusobala. Vele, izimangaliso azenzeki uma unquma ukuthi manje usungadla amakhekhe futhi ubheme isoseji ngamanani angenamkhawulo, uzodumazeka. Futhi okuqukethwe kwe-caloric kokudla kuzokhungathekiswa, futhi imiphumela emibi oyothola ngokugcwele. Ngakho-ke, ukulinganisela kanye nokulinganisa futhi, okusele kuzokwenza amashidi amancane.
