UJulia Kovachoke anamathela i-tuna, futhi inhlanganisela ye-tuna nge-avocados ibheka nje u-Divine. Ngaphezu kwalokho, le saladi ilungiselela imizuzu eyi-10 kuphela. Ngokusho kwe-yulia, ukwakheka akulona hlangothi futhi yilowo nalowo anganquma inani nokwakheka kwezilinganiso zezithako. Ngokuthuthuka, njengoba besho, wamukelekile kuphela. Kepha kuvela ama-1-2 ama-servings.
Isaladi le-tuna
Izithako:
Tuna kushukela wayo - 1 ibhange noma i-350 g
U-Cherry Utamatisi - Izingcezu ezi-2-3
ukwatapheya - 1 ucezu
Amaqabunga e-saladi (noma ikuphi, okuvame kakhulu - i-iceberg) - isishuqulu esingu-1
Indlela yokupheka:
Okokuqala udinga ukunciphisa amaqabunga wesaladi bese ubeka endishini. Bese uhlanza ukwatapheya bese uthathe ama-cubes. Into esemqoka lapha ukuthi ukwatapheya kusha futhi kungathandeki ukuthinta. Ngemuva kwalokho usike utamatisi we-cherry ngesigamu bese ubeka i-tuna evela ebhange. Konke lokhu kuxube kahle. Ngokuzithandela, ungasanelisa, kepha kuyadingeka ukukwenza ngokucophelela, ngoba i-tuna ekheniwe isivele inosawoti futhi ujusi wayo angakwanele.
UJulia uphinde anikeze iresiphi yesobho yama-utamatisi aqabulayo aqabulayo. Uvele e-Andalusia, kepha namuhla uGaspacho ulungiswa emhlabeni wonke. Isibonelo, eSpain, uGaspacho uthathwa njengephuzwayo yemifino ebiwe efriziwe noma evuthayo, ngokuyinhloko utamatisi. Ngaphezu kwazo, i-gaspacho ifaka uwoyela we-olive kanye negalikhi, ukhukhamba, isinkwa, i-podpper kanye no-anyanisi kungangezwa. UJulia wajwayela ukumbiza ngesobho, naye ulungiselela nabantu abangu-1-2. Nayi iresiphi yakhe.
Recipe Gaspacho:
Izithako:
Shaya utamatisi - ama-2-3 ama-PC.
Upelepele waseBulgaria (noma yikuphi) - uhhafu
Ikhukhamba - ucezu olungu-1
Garlic - 1-2 amazinyo
Amafutha omnqumo - indwangu yokudlela engu-1
Ushukela - O, 5 ithisipuni (ngokuzithandela)
Ijusi kalamula - 1 ithisipuni
Usawoti kanye nopelepele ukunambitha
Indlela yokupheka:
Sithatha ikhukhamba ne-pepper yensimbi. Sika ngama-cubes amancane noma ugaye ku-blender. Lapho-ke utamatisi nogalikhi kudingeka kugawulwe nge-blender. Uhlanganise nobabili ukuvumelana. Okulandelayo, engeza uwoyela womnqumo, ushukela, usawoti ukunambitha, ujusi kalamula nangesicelo se-pepper. Konke lokhu kuxutshwe kahle.
Kufanele sithole okumnandi kakhulu futhi siwusizo, futhi okubaluleke - isobho elibandayo. Ungasebenza ngama-croutons noma ama-breadcrumbs.