I-Pancanell Salad
Izithako:
Amafutha omnqumo - izipuni ezi-3,
Uviniga wewayini obomvu - 2 wezipuni,
uju - isipuni 1,
Garlic - 1 izingcezu,
Utamatisi - izingcezu ezi-2-3,
Anyanisi abomvu - 1 ucezu,
Usawoti, pepper - ukunambitha,
Isinkwa esingu-Rustic - izingcezu ezi-4,
Ukhukhamba - izingcezu ezi-2,
Amaqabunga e-basil - ½ inkomishi
Indlela yokupheka:
Esitsheni esikhulu udinga ukuxuba ugarliki ochotshoziwe, amafutha omnqumo, uju noviniga. Faka utamatisi ocashunwe osokiwe no-anyanisi. Usawoti omuhle nopelepele. Konke kutholwe ukuxuba bese ushiya imizuzu engu-15-30. Izingcezu zesinkwa zibhaka kancane ku-grill noma kuhhavini. Lapho isinkwa sesilungile, khona-ke ingahle ithathwe kancane ngegalikhi. Izingcezu zesinkwa zizodinga ukudiliza ngezandla zazo noma zisikwe izingcezu ezincane. Ngaphambi kokukhonza etafuleni kuyatamatisi, engeza amakhukhamba asikiwe, i-basil nesinkwa. Hlanganisa ngobumnene, engeza usawoti kanye nopelepele ukunambitha.
Isaladi Nisuaz
Isaladi Izithako:
Isaladi - 1 Kochan,
Utamatisi - izingcezu ezi-4,
Amaqanda - 3 izingcezu,
Umnsalo omnandi - izingcezu ezi-3,
izingcezu ze-fillet anchovov- 8,
Upelepele obomvu omnandi - ½.
Ubhontshisi onamaqhinga aluhlaza - 200 g,
Iminqumo - 2 wezipuni,
Tuna emafutheni - 150 g,
Ijusi kalamula - 2 wezipuni
Izithako zokukhulisa:
Amafutha omnqumo - 7 wezipuni,
ugarliki ochotshoziwe - izingcezu ezi-1,
amaqabunga e-basil aqhekekile - iqabunga le-7-8,
Uviniga wewayini - amathisipuni ayi-1.5,
Usawoti kanye nopelepele - ukunambitha
Indlela yokupheka:
Lungiselela ukugcwalisa kabusha kusengaphambili. Ukuze wenze lokhu, hlanganisa zonke izinto zawo esitsheni esincane bese uxuba i-wedge. Ubhontshisi ushiya emanzini abilayo abile imizuzu emi-5. Dlulisa ubhontshisi ku-colander bese uyihlanza ngayo ngamanzi abandayo.
Preheat 2 nezinkezo zamafutha omnqumo, engeza ucezu lwegalikhi oluchotshoziwe, bese ubhontshisi. Lungiselela imizuzu embalwa ngaphambi kokuthamba. Fafaza nge-parsley, ususe emlilweni bese unikeza okupholile ngokuphelele. Ukucasha uwoyela womnqumo, ithisipuni leviniga yewayini noma ujusi kalamula.
Isaladi ukudicilela phansi amaqabunga, geza futhi womile. Amaqabunga amakhulu angena esitsheni. Utamatisi usike ngesigamu bese yonke ingxenye yezingcezu ezi-2 noma ezi-3. Ngokunqumela usike u-anyanisi omnandi. Iminqumo ishawula bese isika phakathi. Ipelepele elimnandi lihlanzekile futhi linqunywe izingcezu ezondile. Bilisa amaqanda, uhlanzekile kusuka egobolondweni bese ugawulwa ube yizindawo. I-anchovy hlambulula emanzini abandayo.
Ku-salanitel kubeka izingqimba zesaladi entsha, anyanisi, utamatisi, ubhontshisi kanye nopelepele. Phinda izingqimba kaningana. Hlanganisa ukugcwaliswa kwemfoloko bese uthele isaladi. Ngaphambi kokukhonza kwisaladi, lalela imfoloko ye-tuna, amaqanda, oqoshiwe izingxenye, iminqumo nama-anchovies. Ku-pepper bese ufafaza ngejusi kalamula futhi.
Isaladi lilungile! Thokozela ukudla kwakho!