Ekuqaleni kukaFebhuwari, ngokusho kukaRaspotrebnadzor, umkhuhlane ubhubhane waqala eRussia. Ezifundeni eziningi, ama-kindergartens kanye nezikole ekuhlukaniseni kwabantu avaliwe, ancoma ukwenqaba ukuvakashela izehlakalo eziningi, kanye nokuzibandakanya ekuvinjelweni kwalesi sifo.
Kukholakala ukuthi ukuvimbela okungcono kakhulu komkhuhlane kugonywa, okwenziwa izinyanga ezimbalwa ngaphambi kwenkathi yokuqala yezobudala. Manje ukugoma sekuhambile. Udinga ukunaka ukunaka kwakho ukondleka ukuze uqinise amasosha omzimba. Ekudleni kufanele kufakwe amaprotheni nsuku zonke, ama-fiber, ama-omega-3 fatty acid, amavithamini nezinto zokulandela umkhondo. Ochwepheshe nabo bancoma ukuphuza i-kefir noma ama-yogurts azenziwe ekhaya, lapho amagciwane alusizo akhona. Kulesi sikhathi esinzima, kungcono ukunciphisa inani lotshwala futhi ungcwatshwe ugwayi. Khulisa isikhathi sokulala bese uzama ukulala phansi kuze kube ngu-11 PM. Musa ukuxakeka futhi ungeze umsebenzi womzimba.
Umuthi we-Folk uncoma ukuthi kunama-anyanisi amaningi negalikhi. Futhi u-anyanisi nogalikhi kungachotshozwa, ukubola ezigcawini nendawo emakamelweni. Sebenzisa ama-coniferous, citrus, itiye letila lamafutha ne-eucalyptus. Ekhaya, ungayehla ibhethri noma ugeze ngokugeza ngethonsi.
Ngaphezu kwalokho, kuyadingeka ukuveza njalo izakhiwo, geza kaningi ngangokunokwenzeka, kanye nokusebenzisa ama-oints akhethekile adinga ukucutshungulwa ngokuhamba kwamakhala ngaphambi kokusuka endlini.
UNatalia Gribina, Ph.D., i-gastroenterologist, udokotela wezempilo
UNatalia Gribina, K. M. N., GASTROENTERORTOLOgist, Ondle
- Ngesikhathi sobhubhane lomkhuhlane, kubaluleke kakhulu ukuthi inyama enamafutha amancane, inhlanzi enamafutha, ibhotela, amafutha, amaqanda, ama-cottage shizi akhona etafuleni. Le mikhiqizo ibalulekile ngezinqubo zokwakheka kwegazi, ukusebenza okujwayelekile kwe-thyroid gland, izindlala ze-adrenal, uhlelo lwezinzwa, luyadingeka ukuthi isibindi sisebenzele umsebenzi we-antitoxic. Kwempilo kuyadingeka ukuthola i-iron (futhi ngokunembile kusuka enyameni), phosphorus, i-zithamini yeqembu B. Ngokwehlukana, ngifuna ukusho ngevithamini D - le vitamin ayikwazi ukuguqulwa ngisho nangaphansi kwemisebe yelanga - ngaphandle kokuphuza inyama nebhotela. Inyama kufanele idliwe okungenani amahlandla amabili ngesonto. Izingxenye akufanele zibe zinkulu, ngokwesibonelo, okujwayelekile kwengane kuneminyaka eyi-6 - 140 g ngosuku. Ekuseni, i-Hurnish ingasebenza okusanhlamvu kanye ne-pasta, okwesibili - imifino. Amazambane adla kangcono nezinhlanzi noma ngokwehlukana. Uma kungekho zinkinga ngepheshana lesisu (ukushisa kwenhliziyo, ukwakheka kwe-ger), bese kuba ngumthombo wamavithamini C kunganconywa yi-sauer iklabishi, cranberry, ama-lingonberry. Ukulimaza okuncane, udinga ukubona imodi yokuphuza futhi uphuze ngaphansi kwamamitha ayi-1.5-2 wamanzi (uma kungekho zifo zezinso).
Ngokudla umnsalo oluhlaza kanye negalikhi ngamanani amakhulu, le "iresiphi" kungenzeka ibe yingozi empilweni. Ngale ndlela, ungathola i-mucosa yesisu ishise, ivuse ukwanda kwe-gastritis.