Umculo uhambisana nathi kusukela esemncane: Enkulisa siyadansa futhi sicule izingoma ezilula kumatinees, esikoleni - ezifundweni zomculo, bese sifeza izingoma zakho ozithandayo emphefumulweni noma ngaphambi kwesibuko, kanti akekho osekukhona ekhaya. I-Dopamine nomsebenzi we-adrenaline esiphelele - ngemuva kokucula njalo uhlala uzwa ukukhathala okukhanyayo futhi, ngasikhathi sinye, ukhokhiswa usuku lonke. Ufuna ukwazi ukuthi umzimba uthola inzuzo yani ekuculeni njalo?
Ukuqinisa Ukuvikelwa
Ngokokucwaninga okwenziwe e-University of Frankfurt, ukucula kuthuthukisa amasosha omzimba. Lolu cwaningo luhlanganisa ukuhlolwa kwegazi lamalungu ekwaya ochwepheshe ngaphambi nangemva kokuzijwayeza ngehora ngokuhlabelela "okuyisicelo" kweMozart. Ososayensi baqaphele ukuthi ezimweni eziningi izinga lamaprotheni amasosha omzimba, asebenza njengama-antibodies - Immunoglobulin a, ayephakeme kakhulu ngokushesha ngemuva kokuzijwayeza. Ngasikhathi sinye, ukulalela nje umculo akubonisi ushintsho emiphumeleni yokuhlolwa kwegazi.
Qinisekisa ukungavikeleki ngokuhlabelela
Ukuqeqeshwa okuhle kakhulu
Kubantu asebekhulile, abakhubazekile nabalimele, ukucula kungaba yindlela enhle yokuqeqeshwa kwemisipha. Noma ngabe uphilile, amaphaphu akho aqeqeshiwe ngesikhathi sokuhlabelela uma usebenzisa amasu wokuhlabelela afanele nokuqagelwa ngezwi. Abanye abahlotshaniswa nezinzuzo zezempilo, izinzuzo zokucula - ukuqiniswa kwe-diaphragm nokuvuselelwa kwegazi. Ukujikeleza okwenziwe ngcono kwegazi kanye nokugeleza kwegazi okugcwele komoya-mpilo kuvumela umoya-mpilo owengeziwe ukuze uzuze ubuchopho. Lokhu kuthuthukisa umsebenzi wengqondo, ukugxilisa ingqondo kanye nememori. "Umphakathi we-Alzheimer's" wakwelinye izwe waze wadala inkonzo "ecula ubuchopho" ukusiza abantu abanokuwohloka komqondo. Kusukela ngesikhathi sokuhlabelela ushayela u-O oksigen owengeziwe kunalapho wenza ezinye izinhlobo eziningi zokuzivocavoca, abanye abacwaningi bakholelwa ukuthi ukucula kungakhulisa amakhono e-aerobic nokukhuthazela.
Ukuma kwesokudla
Abaculi abaqeqeshiwe bahlala beqhubeka nokujikeleza ngqo - le yingxenye eqhubekayo yendlela efanele yokuhlabelela. Ukudalulwa okugcwele kwesifuba kanye nocingo lomoya, kufanele ufinyelele phezulu bese uzama ukuletha amabala ndawonye. Ngokuhamba kwesikhathi, ukuma okulungile kuzoba umkhuba wakho owusizo.
Imizwa yakho izothuthuka ngokushesha
Ukulala okujulile
Ngokusho kokungena kwezempilo e-Daily Mail online, ochwepheshe bakholelwa ukuthi ukucula kungasiza ukuqinisa izicubu zomphimbo kanye nesibhakabhaka, ezizosiza ukuyeka ukuhlwitha nokuvikela i-apnea ephusheni. Ujwayelene nalokhu kugula abantu kuyakwazi ukuthi ukudonsa akunakufela ukulala - umlingani uvame ukuvuka njalo, uvuke ubusuku bonke noma ungazizwa ungacabangi. Ukususa isisindo ngokweqile nokufunda ukucula, ungalala ngokuthula.
I-Natural AntidepressAnt
Kuyaziwa kabanzi ukuthi ukucula kukhipha ama-endorphin - amakhemikhali akwenza uzizwe unenjabulo nangokujabulisayo. Ngaphezu kwalokho, ososayensi bakhombe umzimba omncane endlebeni, ebizwa ngokuthi i-sacculus, ephendula amaza adalwe ngokuhlabelela. Ephendula ngezwi elihle, umzimba unikeza isibonakaliso ebuchosheni obunomthelela ekuqiniseni okwengeziwe kwama-endorphin.