Ukupheka 'kwasemini kwasemini

Anonim

okukodwa

Isobho lezinhlanzi elibomvu

Ukupheka 'kwasemini kwasemini 17679_1

Izithako: Ngemisebenzi engu-4: 500 g yama-Red Fish Fiffets, ama-30 ml kawoyela yemifino, indwangu engu-3 yegalikhi, i-1 g yamatamatisi amasha, 1 g webhotela, usawoti, upelepele.

Isikhathi sokupheka: imizuzu engama-40

Ungapheka kanjani: u-anyanisi oqoshiwe ugcwele emafutheni wemifino ngezindwangu eziphelele zegalikhi. Faka i-thyme, ibhotela nosawoti. Ngemuva kwemizuzu embalwa, ugarliki kanye ne-thyme khipha, nasendaweni enhle yokuthumela i-fillet yezinhlanzi ezibomvu, ezisikiwe yikhiyubhu. Ngemuva kwalokho faka utamatisi osikiwe ngaphandle kwesikhumba, ekheniwe kujusi yethu. Beka umsiki kuhhavini nakusasa ekushiseni kwama-degree angama-150 imizuzu emihlanu kuya kweyishumi. Phuma esithandweni somlilo, uthele imifino kanye nomhluzi wenkukhu yenkukhu bese ubuyisela umsiki kuhhavini. Enye imizuzu eyishumi neshumi nanhlanu, futhi isobho lezinhlanzi elibomvu elibomvu lingahanjiswa etafuleni!

2.

Isaladi "Far East"

Ukupheka 'kwasemini kwasemini 17679_2

Izithako: Okwe-4 servings: 300 g we-squid, amaqanda ama-3, i-1 emhlophe ye-daikon, 1 upelepele obomvu waseBulgaria, ama-4 tbsp. Amafutha emifino, 20 g webhotela, u-3 u-anyanisi oluhlaza ontanga, 1 ulamula, 2 tbsp. Isoso soya, usawoti, upelepele.

Isikhathi sokupheka: imizuzu engama-30

Ungapheka kanjani: Ama-squid ahlanzekile, uthathe izindandatho futhi asheshe gazinga kwingxube ka-ayisikhilimu kanye nemifino. Faka usawoti kanye nopelepele. I-White Radish Daikon isike ibe ngamapuleti amancanyana futhi ibeke phansi endishini enkulu, ngaphezulu kwepelepele elibomvu lensimbi, lisikiwe ngemivimbo emincane. Usawoti. Isendlalelo esilandelayo sibeka amaqanda amakhulu abilisiwe abilisiwe kanye no-anyanisi obuhlaza oqoshiwe. Ukulenga ukwakheka okudingayo izindandatho ze-squid ethosiwe. Nge-sauce mix sauce soya, uwoyela wemifino kanye nejusi kalamula. Gcwalisa isaladi, hlanganisa zonke izithako, ukuhlobisa imifino bese ukhonza etafuleni!

3.

Dessert nge-physelis ne-puff test

Ukupheka 'kwasemini kwasemini 17679_3

Izithako: Izithako: ½ Kg of puff khekhe, 300 g fihalisa, 2 apula, 1 tbsp. Amantongomane weCedar, ½ tbsp. Ushukela, 3 tsp. Isitashi.

Isikhathi sokupheka: ihora eli-1

Ungapheka kanjani: Sula ama-apula kusuka ku-peel kanye ne-grate ku-grater. I-Physolis incitshelwe kahle. Cindezela izithelo ezivela ku-ketshezi ngokweqile, hlanganisa, engeza ushukela, isitashi kanye namantongomane we-cedar. Inhlama ye-puff ivele kahle ikhishwe, ifafaze ngefulawa bese usika izigcawu. Ukubeka enkabeni yesikwele ngasinye esipulini sokugcwaliswa kwama-apula kanye ne-Phizalis, bese wenza amakhona emigqonyeni yenhlama enkabeni. Yabelana ngamaphaya aphumayo ku-bakingbird, okugcotshwe ngamafutha zemifino, bese uthumela kuhhavini, ufudumele kuma-degree angama-180, imizuzu engamashumi amane.

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