I-Harvard portal ekuvumayo kwezempilo: eFinland, lapho abantu abayizigidi eziyi-5.5 bahlala khona, ama-saun asungulwe kangako njengama-TV - izigidi ezingama-3.3. Isiko lokuvakasha kwesokudla kulo mbhangqwana olijwayele amaRussia akusona isithiyo: cishe kuwo wonke amakhaya amazwe kukhona ukugeza kwezinkuni ezinezinwele ezinesitofu sensimbi. Kepha uHammam akajwayele wonke umuntu - kuvame ukuhlangana nokwelashwa kwe-SPA noma ngesikhathi sokuphumula kwangaphandle. Ufuna ukwazi ukuthi yiziphi izinqubo ezimbili zokugeza okwenza kangcono?
1. Kwenzeka ukuthi kunzima ukuphefumula kubhavu?
A. Kwenzeka. Kubukeka sengathi akukho oksijini okwanele.
B. Akwenzeki. Ngaso sonke isikhathi ngizizwa kahle.
2. Hlobo luni lokushisa oligcina ngaphakathi kwegumbi leSteam?
A. Azikho ngaphezu kwama-60 degrees - ngizama ukunisela amatshe ngamanzi apholile avela ebhakedeni.
B. Akunakungaphansi kwama-degree ayi-100! Ngiyakuthanda ukuzwa ukuthi wonke amathambo omzimba afudumele kanjani.
3. Ngabe usebenzisa amafutha abalulekile ngesikhathi senqubo?
A. Cha, angithandi abantu bangaphandle.
B. Yebo, qiniseka! Ngiyawuthanda uwoyela we-fir, owolintshi kanye ne-eucalyptus - bazohlanza ngokuphelele ipheshana lokuphefumula.
4. Uvame kangaki ukuya kubhavu?
A. kabili noma kathathu ngesonto ngemuva kokuqeqeshwa ehholo.
B. Akusadlulisi kanye kanye ngesonto.
Ngezinqubo zokugeza, sivame ukuhlanza umzimba ngamanzi apholile
Photo: Unsplisish.com.
5. Thatha nawe ebhodleleni lamanzi anomusi?
A. Yebo! Ngiphuza okungenani ama-500 ml wamanzi apholile amsulwa, uma kungenjalo ngizizwa ngingenangqondo.
B. Cha, angithandi ukuphuza amanzi. Ngincamela ukuphuza inkomishi yetiye lekhambi ngemuva kokugeza kanye namaswidi.
6. Ngabe wenza ibhondi noma ukhethe ukugoqwa?
A. Akukho lutho olubhalwe phansi. Ngithanda lapho umzimba ujuluka ngokwemvelo - lokhu kwanele ukususa uketshezi.
B. Yebo, nangenjabulo. Ngithanda kakhulu ukuklulwa kwekhofi kanye nokugoqwa kwezinyosi, nangemva kwalokho ngafaka amafolda.
7. Ingabe uvame ukwedlula ingcindezi encishisiwe noma eyengeziwe?
A. Kuphakanyiselwe.
B. Low.
Ngemuva kokugeza, phenduka ithawula eyomile ehlanzekile ukuze isikhumba sehlile kancane
Photo: Unsplisish.com.
Imiphumela yokuhlola:
Okuningi a - Hammam. Amazinga okushisa aphakathi egumbini leSteam akufanele adlule ama-degree angama-45-50. Ngasikhathi sinye, umswakama wasendlini ugcinwa ngamaphesenti angama-80-100. EHammam, beluleka ukuthi bahambele abantu abanengcindezi ephezulu, lapho ukushaya kwenhliziyo kukhona amaphesenti ayi-14-30, futhi kulula ukuphefumula. Umzimba ophansi kwethonya lababili ufudunyezwa ngokwemvelo, ngakho-ke asikho isidingo sokusebenzisa izimonyo ezengeziwe. Ungakhohlwa njalo ngemizuzu engu-5 yeseshini ukuze uphuze ama-100 ml wamanzi bese uhlanza ubuso. EHammam, odokotela bacebisa abasadlula imizuzu engama-30.
Okuningi b - isiFinnish sauna. Izinga lokushisa le-sauna yangempela yaseFinland ligcinwa ngama-degree angama-70-100, futhi umswakama awusekho ngaphezu kwamaphesenti angama-5-10. Ngalesi sizathu, kungaba nzima ukuphefumula egumbini - umoya owomile awuvumeli lula ukwembula ngokugcwele. E-sauna, kungcono ukuya kubantu abanengcindezi ephansi, ongesabi ukwanda kokushaya kwenhliziyo ngamaphesenti angama-35- 40. Thatha ifilimu ngokugoqa noma ukuklebhula ukuthuthukisa ukungena kwegazi endaweni yesikhumba bese usheshisa imetabolism. Ngaphambi kokwenza izinqubo, thintana nodokotela wakho ngokuphikisana nomuntu ngamunye.