Uhlelo lwethu lokugaya luyinkimbinkimbi kangangokuba siqala nje ukuqonda izindlela eziningi ezingasithinta isimo sethu esijwayelekile. Ngaphezu kwalokho izifo eziningi ezihambisana nokugaya kabi, njengokugqekeza, ukuqunjelwa kanye nesifo sohudo, kusabhekelwa ingxoxo ehhovisi, yize kusatshalaliswa ngendlela emangalisayo. Eminyakeni edlule, lokhu kwaholela ekuqubukeni kwamanye amaqiniso angalungile ngokugaya, ngenxa yokholo lapho abantu behlushwa khona ukuthula. Isikhathi sokususa izinganekwane!
Inkolelo-ze 1: Isifo sohudo - uphawu lokutheleleka, futhi kufanele unikeze ukulala phansi
Isifo sohudo ngezikhathi ezithile sishaya abantu abaningi futhi sinezizathu eziningi ezahlukahlukene, kufaka phakathi amagciwane, amagciwane atholakala ekudleni okutheshwayo, ukukhathazeka, ukudla kwezilwane kanye nezimo zesikhathi eside, njengezimo zamathumbu ezingesikhathi eside, njengezimo ze-bowel yesikhathi eside. Noma ngabe yisiphi isizathu, ochwepheshe banconywa ukuphatha ngokushesha ngangokunokwenzeka. Usokhemisi uRita gelany olimini lwesiNgisi "I-NetDoctor.com" uyachaza: "Ukukhishwa kwesifo sohudo kusuka emzimbeni woketshezi nosawoti, ngakho-ke kubalulekile ukuthi bathathelwe indawo ukwelashwa okuvumayo kanye nenani elikhulu lamanzi. Ukwelashwa kusenesikhathi kwezimpawu zohudo kuyindlela ephumelelayo yokunciphisa ukulahleka kosawoti noketshezi emzimbeni, kanye nokwenza lula izimpawu ezihambisana nohudo. " Imithi eminingi iyatholakala ekwelapheni izimpawu - xhumana nodokotela wakho ukuthola eminye imininingwane.
Ukudla okucindezelayo nokudla okunamandla kungandisa izimpawu, kepha ungazibangeli izilonda
Photo: Unsplisish.com.
Inganekwane 2: Ukuxineka nokudla okunamandla kubangela izilonda zesisu
"Ukudla kwengcindezi nokudla okunamandla kungandisa izimpawu, kodwa empeleni azibangeli izilonda," kuchaza i-Nutritionists Jan Marber. "Izilonda zesisu zibangelwa kakhulu ukuba khona kwe-helicobacter Pylori," kusho yena, ecabanga ngamagciwane avame ukuhlala esiswini. Lokhu kungatholakala futhi kuphathwe lapho kuvakashelwa udokotela wezokwelapha.
Inganekwane 3: Amathumbu adinga ukuhlanzwa
Labo abanezinsolo zezinkinga ngamathumbu, udokotela ubeka ikolonicopy. Uma udokotela wakho ondizayo engasho lutho ngesikhathi sokuhlolwa njalo, kusho ukuthi alikho iphuzu lokuzihlanza. Emzimbeni wakho usuvele unezinhlelo zokususa noma yimiphi imikhiqizo enobuthi, okungukuthi, isibindi nezinso. "Ngaphandle kokuthi abantu banokunisela kwekoloni, abukho ubufakazi besayensi bokufakazela noma yiziphi izinzuzo zezempilo ezihlobene nale nqubo," kuchaza uDkt. Riccardo di Kaffa. Uyanezela: "Futhi akunconywa ukukwenza uma unesifo sokuvuvukala amathumbu, ama-hemorrhoids, umfutho wegazi ophakeme, izinkinga zenhliziyo noma izinso."
Inkolelo-ze 4: Isihlalo esisetweni esibandayo sibangela ukwakheka kwe-hemorrhoid
Yize ubungozi bokuthuthuka kwama-hemorrhoids bukhula impela uma uchitha isikhathi eside uhleli, izinga lokushisa lapho uhleli kulo alunalo ithonya. "Ama-hemorrhoids ayimikhumbi emikhulu etholakala emahoreni ama-3, 7 no-11 azungeze ngaphakathi kokudlula emuva," kusho uDkt Caiff. "Kukholakala ukuthi imikhumbi iyanda ngemuva kokufaneleka kwesikhathi eside, okungukuthi, ngemuva kokuqunjelwa, okungaba umphumela wokuntuleka kwefayibha." Ezinye izinto zifaka phakathi ukukhulelwa, ukukhuluphala, iminyaka, umlando womndeni kanye nendlela yokuphila yokuhlala phansi. UDkt Di Caffa uphikisana nokuthi uma kungapheli isikhathi eside, "ukuthunga esitezi esibandayo ngeke kube nomthelela emikhunjini futhi ngeke kubangele ama-hemorrhoids."
Inganekwane 5: I-SRK ayihlangene kaningi, futhi konke lokhu ekhanda lakho
Isifo samathumbu esingathandeki yisifo esingamahlalakhona sohlelo lokugaya ukudla, okuvame kakhulu. Ngokwe-NHS kulinganiselwa, wonke umuntu wesihlanu uzohlushwa i-CRC ngesikhathi sokuphila kwakhe. Njengoba kuphawuliwe nguDkt Caffe, lesi sifo sinezimpawu zangempela zomzimba: "Izimpawu eziphambili zingudoti noma ukuqunjelwa, ukuqhakaza nobuhlungu. Kukholakala ukuthi amathumbu angasebenza nge-hyperactive, noma awasebenzi ngokwanele, futhi lokhu kuholela eshintsheni ohlotsheni lwesitulo. " Yize isizathu esiqondile asaziwa, ochwepheshe bakholelwa ukuthi inkinga ihlobene nokuphazamiseka kokugaya ukudla nokukhulisa ukuzwela kwamathumbu. Ukucindezela futhi kungadlala indima. "Ukuxineka nokukhathazeka, njengomthetho, kubangela izimpawu eziningi zomzimba," kuchaza i-aurpist Anna Albright. "Abantu bangezwa isicanucanu, kudingeka bavame ukuya endlini encane, kungenzeka babe nokuqunjelwa nobuhlungu."
Akunasidingo sokwenqaba i-gluten - isizathu asikho kuwo
Photo: Unsplisish.com.
Inkolelo-ze 6: Ukudla okufanele kuzokwelapha crk
I-Nutritionist uJan Marber ichaza ukuthi "i-CRK iyisifo esingenandlela eyodwa yokwelashwa." I-CRC ingahle ihlotshaniswe nokungabekezelelani kokudla, kepha akunjalo ngaso sonke isikhathi, ngakho-ke ukwamukelwa kokudla ngaphandle kwemikhiqizo yobisi ne-gluten, ngokwesibonelo, kungasusa umuthi wansuku zonke, kodwa futhi kungasho ukuthi umuntu uzizwa enesibopho Ukulandela ekudleni, "kusho yena. 'Indlela ethobekayo kunazo zonke ukusebenzelana nodokotela wakho kanye nochwepheshe wokudla okunomdlandla wokuqedwa kwezimpawu, futhi hhayi ngokushesha ekushintsheni okulinganiselwe okudinga ukuphathwa njalo. " UDkt Di Kaiff uyanezela: "Ukudla ukudla ngaphandle kwe-gluten nokukhishwa kobisi kungasiza ngezimpawu ze-SRC, kepha ngeke zikuphulukise ngoba akubangelwa kuphela ngezinto zokudla."