Indlela yokuphila enempilo kade ibe yimfashini phakathi kwabamele imboni yamafilimu. Futhi akukhona nje ukuthi balandela isisindo ngokucophelela, ngoba amakhamera abona usayizi wabo, futhi ukukhanya kwezithombe kugqamisa amaphutha amancane kakhulu wesimo.
Kalula, uma umbala ompunga usengamenyezelwa yi-tonal ukhilimu, kanye ne-cellulite "sweat" e-Photoshop, khona-ke akukho ukukhuthazela futhi kungasaqedi. Izindima ezinhle kakhulu zingadlula ngenxa yokuthi umlingisi akayona indlela engcono kakhulu yomzimba. Akumangazi ukuthi sibona eHollywood ihlelo langempela lokudla okunempilo, i-yoga neminye imikhuba ewusizo.
Ngakho-ke yini izilwane ezifuywayo ze-National zenza, ukuze uhlale uthambile, uphilile futhi ugcwele amandla?
Ukwenqabela eZanar.
I-aristor pallor futhi esezingeni eliphakeme lokuthandwa, futhi hhayi indima yokugcina kulokhu kudlalwa kwezokwelapha okuthembekile ekuxhumaneni komdlavuza wesikhumba ngomdlavuza wesikhumba ngokweqile. Ngaphandle kokulimala okuncane kwezempilo yabesifazane kungaba wukuhlala ebhishi elingenasisekelo, ngoba izingono zesifuba zitholakala kakhulu emiphumeleni elimazayo ye-ultraviolet. Izinkanyezi ziyazi ngakho, ngaphezu kwalokho, zizwakala kahle nge-Photoborenia, ngakho-ke sibona amabala amaningi anesikhumba esisePale Alabastrastric. Phakathi kwazo - Ann Hathaway, Scarlett Johansson, Kirsten Dunst, Angelina Jolie, Nicole Kidman, Liv Tyler.
Uma ulungiselelwe ukubhalisela i-solarium noma ukugazingiswa olwandle, cabanga futhi, ungahle uthande ukulandela isibonelo sosaziwayo futhi ugcine uphilile, isikhumba esincane.
Khipha ushukela
Eminyakeni embalwa edlule, udokotela uqobo uGwyneth Paltrow uchazwe ngokuningiliziwe kwakhe mayelana nezingozi zeRanger neMikhiqizo esekelwe kulo. Kusukela lapho, umlingisi wenqaba ushukela futhi uzizwa umuhle kakhulu.
Uma ubheka izwe laseMelika, ungabona inani elimangalisayo labantu abakhuluphele. Lokhu kungenxa yokusebenzisa ngokweqile ushukela ocwengekile. Phambilini, abantu bathola ushukela emikhiqizweni yemvelo, njengezithelo, namuhla ezingaphezu kwengxenye yesithathu yamakhalori amuncu anoshukela nofulawa omhlophe. Ngenxa yalokhu, akuphelanga ukukhuluphala kuphela, kodwa futhi nesifo sikashukela esivuthayo, izifo zenhliziyo, ukukhuphuka kwengcindezi yegazi, ukuncipha kwamathuna, ukuncipha kwesifo.
Lapho umuntu edla okumnandi, ushukela ufakwa ngokushesha egazini, kepha khona-ke izinga lakhe liwela ngokushesha, futhi uzophinda ahlakaze amaswidi futhi. Ukugxuma ushukela kubangela ukucindezelwa kwezindlala ze-adrenal nama-pancreas, futhi ubuthakathaka buvela kusukela ekuweni kwezinga le-glucose egazini, umoya wonakalisiwe. Kungcono ukunikeza ukukhetha ku- "slow" carbohydrate (iphalishi, i-muesli) noma i-fructose yemvelo (izithelo ezintsha nezithelo ezomile).
Yiba Imifino
Ungaphikisana ngezingozi noma izinzuzo zokwenqaba inyama, kepha ama-hollywood ahlukahlukene abonisa isibonelo sangasese sesithunzi sabo ... cha, hhayi ukudla. Abanye baba imifino ngokucatshangelwa kokuziphatha okuhle, abanye baphishekelwa izinhloso zezempilo. UGilian Anderson, u-Alec Bodinen, uRichard Worn, u-Alel we-Dialel, u-Aled Deto, u-Natalie Portman, uKate Winslet, uhlu oluncane lwabashisekeli abadumile.
Kodwa-ke, akuwona wonke umuntu okhawulelwe ekushisekeni kwezitsha zenyama, othile ukhetha i-veganism (uhlobo lwemifino, lapho amaqanda nemikhiqizo yobisi engasetshenziswa khona). Umlingisi u-Alicia Silverstone iminyaka engaphezu kwe-10 yi-vegan. Ngisho nangesikhathi sokukhulelwa, akuzange kusuke kude nemigomo yokudla okuzodlayo, engazange imvimbele ukuba abelethe indodana enempilo. Ngokusho komsebenzi, abantu abadingi imikhiqizo yezilwane futhi angenzi lutho ngokuphelele ngaphandle kwabo.
Kepha uDemi Moore kanye nomsekeli wokudla okuluhlaza (ukusetshenziswa kwemifino nezithelo ngaphandle kokwelashwa okushisa). Mhlawumbe le yimfihlo yamafomu ayo amangalisa embundwini wesikhumbuzo seminyaka engama-50.
Thela amanzi ahlanzekile
I-Paparazzi, ijaha izinkanyezi zokukhanya kwelanga okubanzi, imvamisa zizithobile ngebhodlela lamanzi amaminerali ezandleni zabo. USarah Michel Gellar uyavuma ukuthi kungahle kushiye isikhwama ekhaya kunamanzi. Futhi iphuzu lapha akukhona lokho kuphela eCalifornia isimo sezulu esishisayo, namanzi agwema ukomisa.
Amanzi amsulwa (angewona ama-carbonated) kuyindlela yokuhlanza umzimba kusuka ubuthi kanye nama-slags, kunomthelela ekusebenzeni okujwayelekile kohlelo lokugaya ukudla, inhliziyo nezinso. Ngaphezu kwalokho, amanzi ahlanzekile athinta impilo yesikhumba sethu (isikhumba esinamanzi alahlekelwa yizwi, embozwe ngemibimbi emincane).
Ngenkathi ukuntuleka koketshezi kungaholela ekwenyukeni ingcindezi, ikhanda, ukuqunjelwa kanye nokunye ukunakekelwa kwempilo.
Do yoga
Kungashiwo ukuthi imfashini ye-yoga eHollywood yethulwe iMadonna futhi manje akaseyiminyaka eyishumi ebikezelwe yilomkhuba wokuzilibazisa. I-Yoga ilungile ngoba iyasiza ekuqiniseni kanyekanye izicubu, iphinde ithole amandla akho, ithuthukise impilo, ithole ibhalansi yengqondo bese ekugcineni yehlise isisindo.
UMadonna ngokwakhe ukhetha u-Ashtanga Yoga - umkhuba omkhulu kakhulu, lapho izivivinyo zenziwa ngokushesha, kuyilapho kudingeka ukumelana nesigqi esithile sokuphefumula. Uhlobo lwe-Yoga olunesifiso kumculi ngemuva kokuzalwa kwendodakazi kaLourdes, lapho edinga ukuhlukana ngokuphuthumayo ngamakhilogremu angeziwe. UMadonna uthi: "I-Yoga - isifaniso sempilo," kusho uMadonna. "Awukwazi ukuza entweni kungekudala kakhulu noma sekwephuze kakhulu, ungenza iphutha futhi uhlangabezana nobunzima, kepha akufanele uzilahle ngokwakho futhi unikele." Uphefumula nje futhi uvume konke ukukhathazeka ngathi - lokhu ukuqeqeshwa komzimba, ingqondo, umoya. "
Phakathi kwabalandeli beHatha Yoga, okubandakanya ukufakwa okulula (ukuzivocavoca okuphefumula, ukuphumula nokuzindla, udumo olufana: uSarah Jessica Parker, Meg Ryan, Meg Ryan.