Namuhla yi-Hollywood Actor edumile Mickey Rourk. Eminyakeni engu-67 yokuphila, wabukeka kakhulu ngaphambi kokuba adume. Ingane yendoda, ngeshwa, ayikwazi ukubizwa ngokuthi iphelele noma okungenani injabulo. Umyeni womama omusha umshaye umyeni wakhe nengane ukuthi iminyaka eminingi benze umlingisi akhuphukele kuye futhi aphathe kahle amaphutha angaphandle. Kusukela eminyakeni eyi-12, uMickey waqala ukuzibandakanya ekuzivikeleni ukuze azivikele ezandleni. Ukusuka ekuzilisheni, lo mdlalo usuphenduke ukuba aphumelele umfana osemusha wamhlaba umxhwele iminyaka eyisithupha. Uma ungeyena umoya obuthakathaka, nazi ezinye izinhlobo zamakilasi adinga ukubuyiselwa okuningi, kepha akhokhele umzimba wemisipha nokukhuthazela okuhle.
Iwele
Ngehora nje lamakilasi, ungashisa cishe amakhalori angama-600, cabanga nje! Kuliqiniso, kuzoba izithukuthuku ezinhle futhi zikhiphe izinhlungu emisipha emthanjeni. Ekuqaleni kwekilasi, umqeqeshi uzokhombisa inkimbinkimbi yokuzivocavoca kwe-acticular yokuzivocavoca. Lapho nje izicubu zifudumala, uzoqala i-BERP, i-shuttle run, uphonsa ibhola elilayishiwe, "ukukhuphuka" nezinye izivivinyo usebenzisa amaqembu ambalwa emisipha ngasikhathi sinye. Amakilasi e-Newbopple anikezwa kanzima, kepha ngemuva kwezinyanga ezimbili noma ezintathu izicubu zakho zizolungisa futhi zikwazi ukubona umthwalo wezindleko.
I-TRX.
Lapho ukuqeqeshwa ngezinqwaba ze-elastic kuphela ezweni lethu, abaningi abakholwanga ukuthi inkambiso izohlala isikhathi eside. Kodwa-ke, umkhuba ukhombisile ukuthi abantu bayakujabulela ukubhekana nosizo lwemishini ekhethekile ezimeni zomgwaqo nasendaweni yokuzivocavoca. Kusetshenziswa amateyipu amaningana wendwangu enamanzi amaningi ngentaba ye-knob, ecindezela, ukudonsa, ama-squats nokunye ukuzivocavoca okuningi okuyisisekelo kungenziwa. Ngenxa yokudluliswa kwesisindo ethepheni, uzozwa umthwalo owengeziwe emisipha. Ukuqeqeshwa okunjalo kuwusizo ikakhulukazi kubantu abanezinhlamvu zamahlombe ezi-Massed bread, abathola izandla ngokushesha nemisipha ebuyela emuva.
Ukubopha
Ukuqeqeshwa okunamandla komculo ongaguquki kuphela ekuqaleni kokubukeka kubonakala kuwumsebenzi olula. Lapho nje ugqoka izicathulo ezikhethekile, unamathisela ama-soles awo emaceleni bese uqala ukuguqula umqeqeshi, ngeke ubonakale kancane - sikuqinisekisa ukumamatheka. Kodwa-ke, umuzwa wobumbano lwe-command kanye nemifanekiso eshukumisayo yomholi kuzosiza ukuzithatha ezandleni zabo bese uqala ukusonta izisekelo ngokugcwele. Ngalesi zifundo, umzimba wonke uyasebenza, ngakho-ke ukuqeqeshwa kudliwa amakhalori acishe abe ngu-500-600. Lokhu nakanjani kwanele ukuvumela ucezu lwekhekhe oluthandekayo noma i-burger ngaphandle kokulimaza isibalo.
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