Ehlobo asizenqabe. Sihamba ebusuku, yidla konke ngokulandelana, ukubhukuda, ujwayelane namazwe amasha nabantu. Zonke lezi zinto zokuzijabulisa zibukela phansi ukungavikeleki kwethu. Futhi, njengoba wazi, ekwindla - isikhathi sezifo ezingamahlalakhona. Ngakho-ke, udinga ukulungisa umzimba wakho kusengaphambili ukugwema izinkinga zempilo. Ngithole ukuthi ngenzeni.
Ngemuva kokuhamba ngehlobo ngaphansi kwenyanga, ukuhlangana ebusuku ekotishini futhi kumnandi kuma-nightclub endaweni yokuphumula okudingeka usebenze kabusha usuku losuku. IMelatonin i-hormone eyakhiwa emzimbeni ngesikhathi sokulala. Ilokulwa ngempumelelo nezinqubo zokuguga kwamaselula futhi ivimbela ukuthuthukiswa kwezinqubo ezithathelwanayo nezinto zokufunda ngokwenza umsebenzi wokuvikelwa komzimba. Ngobudala, ukukhiqizwa kwe-melatonin kuncishiswa kakhulu. Okhulile lowo muntu, okubaluleke kakhulu ukubheka usuku losuku futhi ulale okungenani amahora angama-7-8.
Ungakhohlwa ngemidlalo oyishiyile ehlobo. Futhi akudingekile ukuvakashela ejimini ebizayo, ungavele uhambe ngezinyawo, gibela ibhayisekili, udlale umoya wangaphandle nezingane.
Autumn - Isikhathi esinzima sawo wonke umuntu onezinkinga ngokugaya. Imodi nayo ibalulekile. Izindlala zokugaya kalula zilula kakhulu ukukhiqiza izinto ezidingekayo "kuHlelo". Ngaphezu kwalokho, kuyadingeka ukunciphisa inani lokudla okunamafutha, okugazingiwe, okwenziwe amakhekhe, i-soda kanye ne-sweet.
U-Evgenia Nazimova, Gynecologist-endocrinologist:
Evgenia nazimova
- Uma kubanda, abaningi bayeka ukuphuza amanzi. Futhi ngeze ngokuphelele. Ukushoda kwamanzi kuthinta kabi umsebenzi wamathumbu, ukucasulwa ukubambezeleka kwesihlalo. Ngokwesilinganiso, umuntu ngamunye udinga ukuphuza cishe ama-30 ml amanzi kuwo wonke amakhilogremu wesisindo. Isobho, i-compote, ubisi neziphuzo ezimnandi, i-akhawunti yekhofi ayamukelwa.
Qedela inhlolovo ehleliwe. Dlulisa ukuhlolwa kwegazi kuVitamin D. Abaningi bakholelwa ukuthi ngemuva kwehlobo, izinga le-Vitamin D egazini kufanele libe lihle, ikakhulukazi uma uvakashela olwandle. Kodwa-ke, abantu abaningi empeleni abakhiqizi uvithamini d ngaphansi kwethonya lemisebe yelanga, futhi badinga ukwamukelwa okungapheli kwale vithamini ebalulekile.
Uma uphoqelelwa iningi losuku egumbini, uthenge isibani sokulingisa kwelanga. Ilanga linesandla ekuthuthukisweni kwe-serotonin hormone - antideressuressuredranti yethu.
Funda ukulungiselela ukudla okumnandi nokunempilo. Udinga nje ukubukeka ehlukile ngemikhiqizo ejwayelekile. Isibonelo, hlanganisa i-arugula, izingcezu ze-avocado ezivuthiwe, amantongomane we-cedar kanye ne-balsamic sauce. Uzothola isaladi elihle, elinempilo futhi elimnandi kakhulu.
Nemizwa eyengeziwe emihle.