okukodwa
Iphepha elinambungo
Izithako: 4-6 Servings: 4-6 Imilenze yenkukhu, ingilazi eyi-1 ye-orange kalayini, i-2 bulb yomhluzi wenyama, 1 bulb, 1 bulgan green green, 1 chili, Amatamatisi ama-5, amathanga angama-600 g, amazambane ama-3, ama-3 ama-PC. Batata, 2 Zucchini, 2 ummbila ummbila, 2 izaqathi, 3 tbsp. Utamatisi unamathisele, 1.5 ppm UKumin, 1 TSP. UZira, 2 tbsp. I-kinsse ekhethiwe, usawoti, upelepele.
Isikhathi sokupheka: ihora eli-1
Ungapheka kanjani: Inkukhu yemilenze Fry kumafutha zemifino ebhodweni elikhulu elinothile onobukhulu. Ngemuva kokuthumela u-anyanisi oqoshiwe, ugalikhi kanye nopelepele wensimbi. Hlanganisa konke, bese ubeka i-Chili Chilly epanini, i-zucchini ehlanekezelwe kahle ne-batt, kanye namatamatisi ngaphandle kwesikhumba nethanga, lisikiwe yikhiyubhu. Ngaphezu kwalokho, engeza utamatisi unamathisela imifino yombala ogcwele kanye noZira ngekhumini. Bese uphonsa kuma-cob ama-coms wesobho okuzayo aqoshwe ezingxenyeni ezincanyana, kanye nezingcezu ze-lime. Thela inkukhu umhluzi, faka amazambane kanye ne-carrots cubes epanini, amboze ngesembozo bese ushiya isidlo kusasa ngaphambi kokulungela kwemifino. Esikhathini isobho elilungele ukulungele uthele ingilazi yejusi le-orange elicishiwe kanye nemifino emisha. Isobho senkukhu yaseLatin American "SANCO" selilungile!
2.
Ukhilimu ukhilimu
Izithako: I-300 g ye-corn okusanhlamvu, 1 isibani se-parsley, engu-200 ml yobisi, 50 ml kakhilimu (20%), 2 tbsp. Ufulawa, ama-clove ama-3 kagalikhi, usawoti, upelepele.
Isikhathi sokupheka: imizuzu engama-30
Ungapheka kanjani: u-anyanisi oqoshiwe othosiwe ku-oyela yemifino ngosawoti kanye nopelepele. Bese uthele izinhlamvu zommbila epanini. Fry, ivuse, imizuzu eyisikhombisa. Epanini elihlukile, uthele ukhilimu nobisi, uthele umlilo uthathe kancane kancane, uvuse ufulawa, uthele ufulawa. Faka ugarliki oqoshiwe. Ukhilimu owenziwe ukhilimu uxutshwe ne-blender enommbila, othosiwe no-anyanisi. Gaya esimweni se-mashedral, bese ufaka ku-parsley engxube, ufulawa othe xaxa, upelepele omnyama kanye negalikhi. Ukujoyina konke futhi - futhi kulungele! Khonza ukhilimu ommbila okhilimu onama-crispy garlic croutons.
3.
Ubhontshisi oluhlaza okopensi namantongomane ne-chili
Izithako: Okwe-4 servings: 400 g kabhontshisi wePodolkova, 1 upelepele ohlaza okotshani, 50 g wama-walnuts, 1 ugongolo lweparsley, 3 tbsp. uwoyela wemifino, usawoti.
Isikhathi sokupheka: imizuzu engama-20
Ungapheka kanjani: Pepper oqoshiwe oqoshiwe uChili Pepper othosiwe emafutheni wemifino ngama-walnuts anqunu. I-Green Pod Beans ishiya emanzini abilayo, ifudumele, bese uthola amanzi abandayo. Sika amabhontshisi pods ngesigamu bese uthumela epanini lokuthosa ngamantongomane neChile. Govuza bese ushaya imizuzu embalwa. Ngaphambi kokondla, engeza i-parsley eqoshiwe.