Chechno
Lo mkhiqizo uthuthukisa iKruvoran. I-oksijini evela egazini ngokushesha ingena engqondweni, okuqala ukusebenza kangcono futhi kusheshe. Yidla ama-clove ama-2-3 wegalikhi nsuku zonke, inkumbulo yakho izoqina.
Iphunga lizosiza ukufihla i-parsley
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Orekhi
Ama-walnuts azohudula amavithamini eqembu B adinga ukusebenza ubuchopho, futhi e, akuvumeli inkumbulo ukuthi iwohloke ngeminyaka. Izingane ezinamafutha ezigcinwa kulo mkhiqizo nazo zisiza kakhulu.
Amantongomane ambalwa angcono kunamaphilisi
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Mulo.
Kungamavithamini B12 amaningi, futhi kubalulekile ukukhumbula imininingwane. Phuza usuku izingilazi ezimbili zobisi.
Isitolo sobisi B12.
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Uju
I-glucose-equkethe ushukela ithonywa ubuchopho bese inselelo inselelo. Faka lo mkhiqizo ekudleni kwakho.
Yidla uju nsuku zonke
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Mrochkaya kailta
Kuyi-bogat. Le nto encane ihambela ingqondo yengqondo futhi ivula i-IQ.
Vula iklabishi lolwandle ekudleni
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