Imvamisa ngithola izincwadi ezinemibuzo evela kubafundi ababemile besigaba abangaphuphi.
Isibonelo: "Ngivuka njalo ekuseni ngekhanda elisindayo, kube sengathi ngisebenza ubusuku bonke, angibonanga amaphupho."
Noma enjalo: "Ubhala ukuthi ukulala kuzongisiza ukuxazulula izinkinga zangaphakathi, kepha angiboni lutho. Lokhu kusho ukuthi anginankinga? "
Nansi enye: "Ngiyazi ngokuqinisekile ukuthi kukhona okuphupha, kepha angikhumbuli nalutho. Ngabe kujwayelekile? Ngingakuchaza kanjani? ".
Le yimibuzo ebaluleke ngempela, ngoba abaningi bethu bakholelwa ukuthi ababoni amaphupho. Futhi uma ubona okuthile, akuvamile ukuba abakhumbule. Lokhu akusho ukuthi kukhona okungahambi kahle kuwe. Futhi akusho ukuthi i-psyche yakho isivele yenze wonke umsebenzi odingekayo, ngoba awuphuphi amaphupho.
Kungani-ke sivame ukubona amaphupho? Iqiniso ngukuthi iphupho lethu liqukethe izigaba ezimbili: ngokushesha futhi kancane. Lezi zigaba zishintsha kaninginingi ebusuku, futhi iningi lesikhathi kuthatha iphupho elihamba kancane.
Kulesi sigaba samaphupho, asiboni, ngoba wonke amandla ethu anikezwa umzimba: Ngesikhathi lesi sigaba, zonke izitho nezinhlelo zomzimba wethu zisebenza ngenkuthalo. Isibonelo salokhu singasebenza njengokuvuka okungaba ngu-4-5 ekuseni ukuze kuphuze amanzi. Lokhu kubonisa ukuthi izinso zethu - izihlungi zomzimba - susa ngenkuthalo i-slag eqoqiwe.
Amaphupho esiwabona esigabeni sokulala esisheshayo, esithatha ikota nje yokuphumula ebusuku kuphela. Ososayensi babiza lesi sigaba se-BDG - ukunyakaza okusheshayo kwamehlo. Uma ubheka umuntu olele kulesi sigaba, ungathola ukuthi amehlo akhe awakhathali "agijima", izinkophe kanye nama-eyelashes athuthumela. Lesi isibonakaliso sokuthi umuntu ubona iphupho. Futhi lokhu kwenzeka ngathi ngamunye wethu ngaphandle kokuhlukile. Ukuhlolwa kukhombisa ukuthi uma kukhawulela ukulala komuntu, kuvame ukuvusa, khona-ke isigaba sokulala sincishisiwe, kwesinye isikhathi siyanyamalala. Kulokhu kusobala ukuthi isigaba sokuhamba okusheshayo kwamehlo kudingeka kakhulu. Ngesikhathi sakhe, kukhona ukuqalwa kabusha kwe-psyche yethu, okuhlangenwe nakho kwethu 'kwafakwa' kithi, futhi siyakwazi ukuphila. Kulesi sigaba sokuphulukisa ukwelapha kusuka kumanxeba akhulu ngokwengqondo, okuhlangenwe nakho okunzima nokubuhlungu kuya ngemuva. Singasho ukuthi ukulala kungokwabo ngokwe-psychotherapist. Kuyathakazelisa futhi ukuthi ngalesi sigaba, umsebenzi wobuchopho bethu kanye nohlelo lwezinzwa luyi-oda lobukhulu obuphakeme kunasesikhathini esithile. Ngakho-ke, kulesi sigaba sokulala, i-Psyche yethu isebenza kakhulu futhi iyakwazi ukubhekana nezinkinga eziningi nobunzima.
Ama-psychotapeapists anamuhla asebenzise lolu lwazi ngezigaba zokulala ukwelapha abantu abathole usizi olubi ngokwengqondo. Isibonelo, kwabahlukunyezwa ezinhlekelele kanye nezinhlekelele zemvelo, wasinda ukwethuka nodlame. Izisulu zanikezwa "ukulala" empeleni, okungukuthi, zihamba ngamehlo kube sengathi zilele esigabeni sokulala esisheshayo, sokuphulukisa, ngenkathi zikhumbula imicimbi enzima. Ngenxa yale mpahla, eziningi zazo zehliswa phansi, zivuseleleke, kamuva kwaba lula ukuzivumelanisa nezimo futhi zibuyele empilweni ejwayelekile.
Manje sizobuyela embuzweni wokuthi amaphupho asikhumbuli noma awakuboni. Futhi yini engenziwa ngayo.
Ngakho-ke, uma singakhumbuli ukulala, sabe sesivuka ngesikhathi sokulala kancane, okungukuthi, lapho umsebenzi wezengqondo uncane, kepha umzimba wethu usebenza ngenkuthalo.
Kodwa-ke, ungachitha isivivinyo esijabulisayo. Singavumelana ne-subconscious yethu sokukhumbula iphupho lapho uvuka. Ukuze wenze lokhu, ngaphambi kokulala, udinga ukuxhumana nawe bese uthi: "Ukuqonda kwami, ngifuna ukubona iphupho ngento ebalulekile kimi manje, futhi lapho ngivuka, ngifuna ukumkhumbula."
Beka eduze kwe-Notepad yombhede futhi uphathe, ukuze kuvuke, bhala konke okukhumbula. Indwangu yokulala iyantekenteke kakhulu, ukuze ukhohlwe ngenkathi ugeza bese ugcwalisa umbhede. Ungalahli isikhathi - Bhala konke okukhumbula.
Ngubani owaziyo, angaba kuwe le ndlela kuzoba ukugaya kwe-wand ngesikhathi esinzima. Noma kuzoba yindlela enhle yokujwayelana nami.
Ilinde izinhlamvu zakho kwi-imeyili: [email protected].
UMaria Zemmskova, udokotela wezengqondo, udokotela wokwelapha umndeni kanye nokuqeqeshwa okuholayo kwesikhungo sokukhulisa sokukhula kukaMarika Khazina