Nquma enganeni yokuqala lapho usuvele ufike kumashumi amathathu, nzima impela. Owesifazane weqa ngokungabaza ukuthi akumangazi, ngoba kuvela kwizikrini ze-TV, ngaso sonke isikhathi sikhulunywa njalo ezindabeni ezijabulisa kakhulu ngomama abamama, ngakho-ke lokho kungabaza kwabesifazane kuchaziwe. Kodwa ingabe kufanelekile ukwenqaba injabulo yokukhulisa, ukuncika kuphela ngombono wochwepheshe abangayedwa? Ekukholweni sekwephuzile, ngokwemvelo, kukhona ukuvumelana kwayo, kepha ngaphandle kwezinzuzo, sanquma ukuqoqa zombili izikhathi ezinhle hhayi kakhulu.
Yiba ngumama ngemuva kwama-35, kusho ...
... Yehlisa ubungozi bokuphazamiseka kwengqondo
Odokotela baseMelika baqhuba isifundo esikhombisile ukuthi ukukhulelwa sekwephuzile kunomthelela omuhle emisebenzini yezengqondo ngemuva kokuya esikhathini. Abesifazane abaye baba ngumama eduze kwama-40 bakhiphe imiphumela emihle kakhulu uma siqhathaniswa nabazali abancane. Ngokusobala i-splash ye-hormonal evela ngesikhathi sokukhulelwa kusiza owesifazane ukuba aqhubeke nokukhuthala isikhathi eside ngemuva kokuzalwa kwengane. Omama abadala bakhumbula amanani kangcono, futhi akwazi ukugcina imininingwane enkulu ekhanda.
... Bheka ngokwengeziwe ukubhekisa endimeni entsha
Uma uqhathanisa ngamunye wethu ngo-20 futhi, ake sithi, ngo-40, umuzwa wokuthi sinabantu abahlukahlukene ababili. Emusha wokuqala, bambalwa abantu abacabanga ukuthi bazinikele emindenini, noma ngabe kuvela izingane, omama abasebasha abahlali bazinikele enganeni, ehlala ithinta ukuthuthuka okwengeziwe kwengane. Omama abavuthiwe baqonda umthwalo wemfanelo ngesidalwa esincane futhi bazinikele ekukhuliseni ngokuphelele, okungenani eminyakeni yokuqala impilo yengane.
Ngaso-hlobo luni lwezikhathi ezingezinhle ongahlangabezana nazo ekubeni mdala
Kulula ukuthi ubhekane nendima entsha
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Ingozi yokuphuphuma kwesisu
Ngeshwa, esinye sezikhathi eziyingozi kakhulu ngesikhathi sokukhulelwa kowesifazane ngemuva kuka-35 kuyingozi enkulu yokuphuphuma kwesisu. Ngokusho kwezibalo, kungenzeka ukuthi kungenzeka kufinyelele ku-50%, futhi leli cala lapha alihlali lineminyaka yobudala: kanti ezinye izifo ziba yilaka
Ubungozi bokuthuthukiswa kwe-osteoporosis
Enye izibalo ezingemnandi kakhulu - abesifazane abanquma ingane ngemuva kwama-40 baphindwe kabili lapho behlushwa yi-osteoporosis. Vumelana, asihlali sinamathela endleleni efanelekile futhi, ikakhulukazi ngoba ngamunye wethu usetshenziselwa ukuzikhandla ngokwanele. Ngesikhathi sokukhulelwa, ikakhulukazi uma umama engeyona intombazane encane, kubalulekile ukuhambisana nebhalansi yazo zonke izinto zokulandela umkhondo, qapha ukudla futhi unikeze umzimba womthwalo ovumela.