Emuva, njenganoma iyiphi enye ingxenye yomzimba, idinga ukuqeqeshwa okujwayelekile nokwesokudla. Bazosiza ukuthuthukisa izicubu zomsipha, okuthi kanye nomgogodla kusiza ukubamba umzimba endaweni ebheke phezulu. Abaningi ngenxa yokuntuleka kwesikhathi noma ukungabi nalolo ithuba lokuvakashela iklabhu yokuzilolonga ukuthi bathanda ukukwenza ekhaya. Ngokuzivocavoca okuningi okwenziwe ekhaya, ama-dumbbells noma amatheyiphu enjoloba ayadingeka.
Imigomo Eyinhloko Yokuqeqeshwa Kwasekhaya:
- Ukuvama kwamakilasi. Ukuqeqeshwa okudingekayo izikhathi ezi-2-4 ngesonto. Amakilasi ajwayelekile ajwayelekile ngeke anikeze imisipha ukuze alulame, futhi ayivale nje ngeke anikeze imiphumela.
- Ukwanda kancane kancane emthwalweni emzimbeni. Yonke imishini kufanele yenziwe ngokuqapha okucashile, futhi inani lokuphindwayo nokuzivocavoca ngokwabo kwanda kancane kancane.
- Isistimu. Kubalulekile ukufeza konke ukuzivocavoca okuphindwayo okungu-10-15.
- Ukwehluka. Kungcono ukusebenzisa izivivinyo ezahlukahlukene - kuzonikeza ithuba lokulayisha yonke imisipha kancane kancane.
Marina Vlasova
Nasi isibonelo sezinto ezithile ezivivinya umzimba ezingenziwa ekhaya ngeribhoni lerabha.
Isihlwanyeli
Faka i-loop phansi bese umi kuyo ngemilenze emibili, gcina imilenze yakho ububanzi bamahlombe, izinyawo kumele zihambisane. Gobisa amadolo akho futhi izandla eziqonde ngokuphelele zithatha imiphetho ye-loop. Gcina i-torso endaweni enamadigri angama-45. Ngokushelela, ngaphandle kwamajezi, ekwakhiweni, aqonde amadolo akho kanye ne-torso. Ngemuva kwalokho thatha isikhundla sokuqala ngokuphefumula. Vivinya umzimba kahle: Gcina i-spin bushelelezi; Ungaphuli izithende phansi; Zama ukunciphisa amabala ndawonye.
Hlikihla ezandleni eziqondile
Vikela i-Rubber Loop cishe nge-30 cm ngaphezulu kwekhanda lakho, izingalo ezifanele zithatha umphetho we-loop yerabha. Ku-inhale ngezandla eziqondile, donsa i-loop phansi ngokuthinta ingaphambili lethanga. Emanzi okuphefumula kancane abuyele endaweni yokuqala. Lo msebenzi ungenziwa ngokuthambekela okuncane kwezindlu phambili. Lapho wenza umsebenzi ngeribhoni lerabha, izandla kufanele ziqonde, ama-elbows abheka izinhlangothi.
Ukulangazelela kwesisu kuhleli
Hlala phansi phansi, qondisa izinyawo zakho (ungahle wehle emadolweni akho). Thatha i-loop for the ephethweni, futhi isikhungo sitholwe ezinyaweni. Donsela i-loop esiswini, ngenkathi ama-elbows agcinwa eduze komzimba. Esikhathini sokugcina, khiya isikhundla semizuzwana eyi-1-2, bese ubuyela kancane kancane esimweni salo sokuqala. Ngesikhathi sokukhipha umsebenzi, musa ukuzungeza futhi ungaphambuki emuva. Zama ukunciphisa ama-blade.