Sijwayele kusukela ebuntwaneni: izindlebe zidinga ukugezwa njalo. Ochwepheshe bakweluleka ukuthi bakwenze nsuku zonke: izindlebe ezifudumele ezihlanjululwe emanzini ngaphandle, kanye nama-foldes ngemuva kwezindlebe, lapho kufinyelela ezinhlotsheni eziyishumi nane ze-bacterium ahlukahlukene. Ngesikhathi senqubo, kufanele uzame ukuze amanzi angaweli endimeni yokuzwa, engaholela ekuvuvukeni. Uma ngabe amanzi asala ngemuva kokugeza noma echibini ezindlebeni, ungamisa ngocezu lwebhandeji noma ugibele izindlebe nge-hairdreyer. Iningi labantu linezindinyana eziningi ezizwakalayo, ngoba ungazami ukususa amanzi ezindlebeni, kuzolandela ngokuzimela.
Abaningi basebenzisa ama-upottoni ama-wands ukuhlanza iziteshi zokuzwa. Kepha lokhu akunconywa, ngoba ubungozi bokulimaza i-eardrum noma isikhumba, kanye "nokusiza" ukubukeka kwe-sulfur tube. Ngaphansi kokugeza, ungahlanza ingxenye yangaphandle yesiteshi sokuzwa, lapho isibabule sinqwabelana khona, isikali esifile nothuli. Akunakukwazi ukusetshenziswa kusho okuyisisekelo: Izikopelo, umentshisi, izikhonkwane, kanye nokuchitheka kubo.
Ukuze izindlebe zibe nempilo, kubalulekile hhayi ukwenza izinqubo ezijwayelekile futhi uvakashele uchwepheshe ofanele, kodwa futhi uqhubeka nokuzwa inhlanzeko.
Gunay ramazanova
UGunai Ramazanova, udokotela we-otorhinolaryngologist:
- Umuntu wanamuhla uphila nsuku zonke emhlabeni, egcwele umsindo ohlukahlukene nemisindo ebukhali. Ngaphezu kwalokho, sibuke njalo i-TV, lalela umculo ngamahedfoni, adalule izindlebe zethu ngomthwalo omkhulu oqhubekayo, ongaholela ekunciphiseni okuphezulu, okungaholela ekunciphiseni okuqhubekayo. Ngakho-ke, kuyadingeka ukunikeza usizo lwakho lokuzwa kwesinye isikhathi ukuze uphumule usebenzisa ama-earplug noma amahedfoni akhethekile angadlulisi umsindo. Zisebenzise kuyadingeka uma usebenza ekukhiqizeni okunomsindo. Akunconywa ukulalela umculo ezindaweni ezinomsindo, ngokwesibonelo emotweni kaMetro. Cisha umsindo kumakhanda wehedsethi yefoni ephathekayo lapho usebenzisa esitimeleni. Nakekela izindlebe ezivela ekucindezeleni amaconsi. Ukwenza indiza kufanele idluliselwe emlonyeni ngesikhathi sokuthatha nokufika futhi uqiniseke ukuthi uphumule ngemuva kwendiza emoyeni othule. Ukunakekelwa kumele kuthobeke ngabathandi be-diving futhi kulandele ngokuqinile imithetho yokuphepha lapho ukucwiliswa nokuphakamisa. Eminye imishanguzo, efana nama-antibiotic, ingaba nemiphumela enobuthi ezithweni zezitho zomhlaba. Ngakho-ke, akunakwenzeka ukunyusa ngokuzimela imithamo yezidakamizwa futhi ikakhulukazi ukuzithatha ngaphandle kokuqokwa udokotela.