Uzwe isikhathi esingakanani uzwakale uzwela? Lapho udumazeka kukho konke okukuzungezile, futhi kukodwa lapho sekuyisikhathi sokushintsha impilo yakho, futhi ungalindi ushintsho ezimweni. I-Ansishit ivame ukukutshela ngamasu alula wokusebenza nge-subconscious - lokhu ukuzindla, amamephu wemephu ezifiso nezinye izindlela ezisiza ukubheka ngaphakathi kwakho. Enye inqubo ephumelelayo ukwamukela "izikhathi ezintathu ezinhle", ezeluleka ukuzama abantu abanamathele ngokuqinile e-melancholy.
Yini umehluko wokuzijwayeza
Kungabonakala kube lula kakhulu, "izinto ezintathu ezinhle" ukuzivocavoca okufakazelwe futhi okusebenzayo kakhulu kwengqondo okuhloswe ngazo ukukhuphula izinga lenjabulo yakho. Ekhuluma ngakho, ochwepheshe babiza injabulo ngomphumela omuhle. Nsuku zonke uzodinga ukuqopha izikhathi ezintathu ezinhle kubhukwana noma amanothi wefoni owenzeke kuwe ngosuku olwedlule. Kungaba ukuncoma kumuntu wakho othandekayo, izeluleko ezibalulekile ezivela kumngane noma isipho esingalindelekile umuntu ozelethwe nguye ovela eholidini. Izikhathi ozikhethile ngokwakho - kuwe futhi kungaba nokushona kwelanga okuhle olithande lapho usuka emsebenzini, noma uphunga olumnandi ngokungazelelwe oluvela iresiphi engahleliwe kusuka kwi-Intanethi.
Isizathu senjabulo yakho singaba ngabantu noma amathuba emvelo - bonke ngawodwana
Photo: Unsplisish.com.
Isikhathi esingakanani sokubhala izikhathi ezinjalo nawe uzinqume wena. Ososayensi bafakazele ukuthi imikhuba ayimiselwe izinsuku ezingama-21, futhi bahlale isikhathi somuntu ngamunye. Konke kuncike ngamandla entando yakho nempilo ye-psyche. Ngokunokwenzeka, uzodinga izinyanga eziningana ukuze ufunde ukubona injabulo ngama-Trifles futhi ushintshe usizi injabulo.
Ungawuqinisa Kanjani Umphumela Wokuzijwayeza
Kubalulekile ukuwela ngokwakho ekulweni nezinkinga ezikhona. Abantu abaningi bakholelwa ukuthi izehlakalo ezinhle zenzeka ekuphenduleni izisusa zethu - umzamo olula wokuthuthukisa usuku ngalunye. Ukuchaza isibonelo: Cabanga nge-katya enemibandela, engenakho abangane. Ukuntuleka kokuxhumana kuyinkinga ekhathazekile kaKatya. Izisombululo ezisobala zaLo - ukuqala imihlangano yomuntu siqu nabantu engijwayelene, ukuqoqa amaqembu efulethini labo futhi basebenze ngokuba ngumuntu oguquguqukayo, okuthakazelisa ukukhuluma. UKatya uqoshwe ejimini, ufunda ezinye izincwadi, uya ekuqeqesheni inqubo yokukhuluma - lapho ethola abantu abajwayelene ngayo lapho ubungani. Konke, uKatya wanquma inkinga yakhe.
Ngokufanayo, kufanele okungenani ucabange ngalokho okungaxazulula inkinga yakho. Uma ukubonwa ngeso lengqondo kungesilo uhlangothi lwakho oluqinile, landa umlutha ngekhadi le-intelligence - ungakha ngokuzenzakalelayo amagatsha avela enkingeni yomthombo kwizixazululo zawo.
Lo msebenzi ukwandisa injabulo uvela nge-Psychology enhle - Isayensi efundwa izinhlangothi ezinhle zempilo yengqondo nenhlala-kahle yengqondo.
Ungakwenza kanjani ukuzivocavoca
Njalo ebusuku ngaphambi kokulala, hlala phansi bese ubheka emuva osukwini lwakho. Ngemuva kwalokho cabanga ngezinto ezintathu ezenziwe kahle phakathi nosuku, okungukuthi, ngezikhathi ezinhle zosuku. Bhala phansi umcimbi ngamunye omuhle. Qokomisa ama-mains amathathu - ungazigcizelela embhalweni wepipi lombhalo, noma ubhale ngokwahlukana. Ekuqaleni kubonakala kunzima ukumba imicimbi emi-3 emihle eyenzekile ngosuku. Cishe wonke umuntu ubhekene nale nkinga. Kepha khumbula: izinto ezintathu ezinhle akudingeki zibe zikhulu. Ezinsukwini ezimbalwa kamuva uzoqala ukubona ukuthi kuhle kanjani empilweni yakho kukhanyisa njengamakhambi amancane. Umqondo uwukuphaphama futhi ungavumeli ukuthi ziphazanyiswe yimicabango yezehlakalo ezingezinhle. Lapho lokhu kwenzeka, isu elihle kakhulu ukulivuma, bese likudedela.
Kungcono ukurekhoda imicimbi ekugcineni kosuku, ukugqamisa eyodwa enkulu
Photo: Unsplisish.com.
Nazi izihloko ezinhlanu ongazihlola kudayari yakho "izinto ezintathu ezinhle":
Usebenzise kanjani ngempumelelo kanjani isikhathi sakho namuhla?
Kwenzekani okuhle namuhla emsebenzini / esikoleni / ekolishi?
Yikuphi ukwesekwa okuwusizo okuthola kwabanye?
Wenze muphi isenzo esihle namuhla?
Yini ebangele ukumamatheka namuhla?