Kukholakala ukuthi ukudla kufanele kwenziwe ngokuya ngesimo somzimba, kucatshangelwe zonke izifo eziqondakalayo. Kodwa-ke, abaningi balandelwa ngephuzu elihlukile lokubuka, bese bekhetha imikhiqizo ethembele kuphela eqenjini labo legazi. Kwaba kuhle ngathi, umehluko muni phakathi kwamaqembu amane wegazi, uma sikhuluma ngempilo. Ake sibheke.
Iqembu lokuqala
Leli qembu legazi lithandwa kakhulu, futhi ngokusho kochwepheshe, ikakhulukazi labantu ababandakanyeka ekuzingeleni. Ukuthi akunzima kanjani ukuqagela, isisekelo sokudla kwabantu abaneqembu lokuqala legazi belihlala lisebenza inyama yezinhlobo ezahlukahlukene, kepha zivame ukubomvu. Kodwa-ke, imifino akufanele yehliswe: ungayeki imifino epuletini, vele ubone ukuthi anamaqabunga amaningi. Izimbangela nazo azivunyelwe, kepha imikhiqizo enenkomba ephezulu ye-gluten ayinconywa. Kubalulekile ukukhumbula ukuthi iqembu lokuqala liyona elondoloze kakhulu, futhi ngenxa yalokho exotic ekudleni kungadambisa ukuhlukunyezwa kokudla okunamandla kakhulu.
Qikelela ukuthi yini epuletini lakho
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Iqembu lesibili
Kanti owesibili enanini labanikazi. Kulokhu, empeleni asikusho ngokusetshenziswa kwenyama, ngokusho kwethiyori kochwepheshe, ukunakwa okwengeziwe kufanele kukhokhwe imifino eluhlaza ebomvu nebomvu. Ngale ndlela, phakathi kwabanikazi beqembu lesibili, ama-vegans avame ukutholakala, lapho ukungabi khona kwezilwane zamaprotheni emzimbeni kungangithinta khona cishe. Kepha ubuthakathaka beqembu lesibili bungabizwa ngokuthi yimikhiqizo yobisi yanoma yiziphi izinhlobo: "UMoom" uholela ekucasukeni kwamathumbu futhi kuvame ukuba ngesinye sezizathu zesisindo esithe xaxa. Ngemikhiqizo yobisi ebilisiwe, isimo silula kancane, kepha azinconywa ukuhlukunyezwa. Ngokuvamile, ngisho naphakathi kokudla kwemifino ungathola ukukhuthaza okubucayi njenge-citrus - zama ngangokunokwenzeka ukukhulisa isisu ngemikhiqizo ephezulu ye-acidity.
Iqembu lesithathu
Cishe yiqembu "eliphumelele" eliphumelele kakhulu ngokudla, ngoba lapha ungasebenzisa inyama, nemifino enezithelo, umkhawulo oyinhloko ubhontshisi namantongomane - ukusabela kweqembu lesithathu akukuhle kakhulu, noma ngabe ungasebenzisi kabi. Futhi, sisebenzisa imikhiqizo yokusanhlamvu ngokuqapha, ngoba i-metabolism ibambezeleka ngokushesha, okuba yinkinga yangempela. Enye yezinzuzo eziphambili zeqembu lesithathu ukuntuleka kokuthambekela kokuphelele nokungavikeleki kahle kumagciwane ahlukahlukene.
Iqembu lesine
Okuvamile kakhulu futhi kungafundwanga kahle. Kukholakala ukuthi iqembu lesine liwumphumela wokuxuba owokuqala nowesibili futhi wenzeka kuma-6% wabantu. Naphezu kweqiniso lokuthi iqembu lesine liyahambelana nolokuqala, enyameni kufanele iphathwe ngokucophelela, futhi lawula ukusetshenziswa kwama-legumes kanye namabele. Uhlelo olunenkinga kakhulu lomzimba weqembu lesine - ama-GTS, okusho ukuthi umsoco kufanele anake ngokukhethekile. Ukuze ungalahlekelwa amavithamini kanye namaminerali afanele, ungakhohlwa ngemifino emisha nsuku zonke, kanye nokubheka ama-herbal teas, okumane akhulise kakhulu izakhiwo ezivikela umzimba futhi "gijima" zonke izinhlelo zomzimba.