Imvamisa kwenzeka kanjena: Sibamba ukhilimu wokuqala obanjiwe, owayethanda ukupakisha noma ukuthandwa yiphunga, siyayisebenzisa, awuboni imiphumela, aphonse, uthenge, uphinde uthenge ngaphezulu ... isithombe esijwayelekile? Ngaleso sikhathi, ngomzabalazo ophumelelayo wentsha, inani elilinganiselwe lemali. Sisho ukuthi ungahlanza kanjani ikhanda kanye nezimonyo.
18-25 Oneminyaka yobudala
Izinkinga ezinkulu zesikhumba ezisencane zitholwa ngenxa yokukhiqizwa okusebenzayo kwe-sebum yesikhumba, ukuvuvukala, izinduna, noma sekuvele kwakha izibazi - pedesta. Amaphutha ajwayelekile: Ukulimala ku-Epidermis usebenzisa i-Alcohol tonic kanye ne-lotions, ama-Scubhies anezinhlayiya eziqinile.
Into esemqoka: Khetha izingoma ezithambile kakhulu, ezibucayi, ezingathathi hlangothi, ezimakwe kahle "ezingafakwanga". Musa ukuzama izimonyo zeminyaka yobudala.
Ukuhlanza: Insipho, ama-gels kanye ne-gel pulengs kuguqukela kumagwebu, ama-mousses noma ubisi.
Toning: Ukubopha noma izinkatho ze-Vitamin ngaphandle kotshwala - okumele kube nazo ngekusasa eliseduze, kumibimbi yokuqala.
I-moisturizing: Isikhumba esinamafutha nesihlanganisiwe sifanelekile, ukwakheka okungabangelwa yinkolo. Qiniseka ukuthi izithako azinawo owoyela wamaminerali. Thenga ijeli lesikhumba esizungeze amehlo.
Ukunakekelwa okukhethekile: Kanye ngesonto, imaskhi enomswakama noma ethokomele.
Yini okufanele ngiyigweme: Musa ukubheka ekuqondisweni kwe- "streative artillery" - imali ephithizelayo, amakhasi athi, amakhasi aphakeme, umfutho ophakeme: isikhumba esincane: Isikhumba esincane sivame ukuba nempilo futhi sidinga ukuhlanza ngokucophelela.
26-35 ubudala
Ebusheni bakhe, umngcele eminyakeni engamashumi amabili nanhlanu wethuka abaningi. Ayikho ingozi: Ngokusho kocwaningo, ngokuqondile kulo nyaka kubantu abaningi inqubo yokuba ukwakheka (ukukhula) komzimba sekuqediwe - futhi kusho ukuthi izinqubo ezingejwayelekile ziqala. Kungazelelwe ubusuku obungenabusuku noma ukucindezelwa okukhulu kuboniswe ebusweni: umbimbi omncane, ihholo lokuqala, umbala ompunga wobuso nokuvuvukala - kungabonakala, uvelaphi? Maye futhi ah, kepha manje ukuze kubuyiselwe amandla nobuhle obudinga kakhulu amalitha amabili amanzi afanayo ngosuku nokulala okugcwele okunempilo.
Into esemqoka: Izikhathi zentsha ende ngemuva, ngakho-ke kuyadingeka ekugcineni ukuqeda imikhuba emibi. Kungenxa yalonyaka ukuthi umlutha kagwayi notshwala uzoqala ukuthinta ukubukeka.
Ukuhlanza: Noma iyiphi ifomethi othanda kuyo ukuthungwa kufanele ifakwe ngengxenye encane ye-antioxidant - kungaba yi-vithamini C noma e, i-selenium noma i-selenium (equkethwe ku-karoti ekhishwa, i-apricot).
Toning: Uhlobo lwesikhumba uthango olune-exfoliating noma i-bleaching umphumela, i-energy tonic ukwenza ngcono umbala wobuso noma ulinganise impumuzo.
I-moisturizing: Chitha ukuhlolwa kwezimbiza zakho: Bheka amavithamini c, e, a nama-flavonoids. Izithelo acid ekuhluphiseni okuncane nazo zizoba yindlela. Isikhathi sokuxhuma ku-moisturization kanye nokudla okujwayelekile kwesikhumba.
Ukunakekelwa okukhethekile: Thatha umthetho okungenani kanye ngenyanga ukuvakashela udokotela wezimonyo, ozokwenza ukuhlanza okujulile nobuso. Ungakhohlwa ngamanzi afudumele - kuqabula futhi kunikeze okuthe xaxa.
Yini okufanele ngiyigweme: Ilanga - isitha esikhulu sobusha! Khumbula lokhu futhi ungazinaki imali kwi-SPF.
36-45 oneminyaka yobudala
Ama-hormone progesterone futhi i-estrogen yehlisa ukukhiqizwa kwawo - futhi izinguquko zibonakala esweni. Kulobudala kungaqondakala ukuthi yiluphi uhlobo lwezinhlobo ezintathu okufanele ukhathazeke ngalo. Kukhona okuncane, okuguqukayo (ukumangalelwa kwe-oval yobuso) nezinketho ezixubile.
Into esemqoka: Ukumodela Ubuso be-Massage kanye nezinqubo ze-Hardware ngeseluleko se-cosmetologist ngeke sikwazi ukufaka esikhundleni ngisho nokhilimu osebenza kahle futhi obizayo.
Ukuhlanza: Amafomethi ahlukahlukene, njengengxenye yezimali kumele abe yi-lanolin noma i-lecithin, ethambisa kahle i-epidermis, avuse ukujikeleza kwegazi.
Toning: Bekufanele ukhohlwe ngama-tictures anotshwala ngisho nalapho sekusa, ngakho-ke manje umthetho uyafana - akukho mthelela onolaka. Funa ama-lotions nge-urea ne-ceramides.
I-moisturizing: Ukhilimu noma uketshezi ohlotsheni lwesikhumba lunezelwe nge-serum (esetshenziswa esigabeni esikhulu se-moisturizing). Musa ukunxusa - Le yinkinga eyinhloko yesikhumba esifiphalayo, okulula ukusivimbela kunokuxazulula. Sifuna imikhiqizo enevithamini E, ama-Fatty Acids, Hyaluronic acid, acid kanye ne-phytoestrogen acid.
Ukunakekelwa Okukhethekile: Nakekela ama-serums e-ampoules esetshenziswa yizifundo, zikhethe ngezidingo zakho.
Yini okufanele ngiyigweme: Ukukhohlisa okukhulu kusuka ocwaningweni lwepulasitiki - Kodwa-ke, ngeke baludinge uma ngaphambi kwalesosikhathi ubheka njalo isimo sesikhumba. Namanje ngaphansi kokuvinjelwa kweTan, Solarium.
I-45 +
Ubuhle yimpilo. Futhi manje lelo nkulumo lithatha amandla agcwele. Isimo sesikhumba ngqo sincike esimweni esiphelele somzimba. Ngaphandle kwesitifiketi esivela kudokotela we-gastroenterologist, udokotela we-endocrinologist kanye nodokotela we-gynecologist, udokotela wezimonyo ohlonishwayo ngeke akwamukele. Iqiniso ngukuthi ngaphezu kokuvakashela umtholampilo wobuhle kanye nokunakekelwa kwasekhaya ngeseluleko sodokotela abangenhla, kufanele uqale ukuqala ukusekela izithasiselo zokudla okunempilo - Ama-Imvubelo kanye ne-GinkGo Biloba, Ukukhishwa Kwembewu ye-Alfa.
Into esemqoka: Uma ngaphambili imigomo "i-PhotoreJuvenation", "ipulasitiki ye-contour", "i-cheing ye-contour" yayikwethule, khona-ke sekuyisikhathi sokuba ujwayelane namathuba we-cosmetology yanamuhla. Ngasikhathi sinye, akunakwenzeka ukuthi awunakubanaki ukunakekelwa kwawo kwasekhaya.
Ukuhlanza: Ejwayelekile futhi eqonda, ngokusetshenziswa kwesikhumba esicacisayo nesihlukumezayo.
Toning: Ama-Lotions wesikhumba ahlobene nobudala adingekayo aqukethe ama-liposomes asohlwini lwezithako, i-matrixyl kanye ne-bromelain - zonke lezi zinto zinomthelela ekwakheni izingcaphuno, okuxolizekayo (kufanele kusize isibuyekezo sesikhumba sethu), kanye nama-oligosaccharides.
I-moisturizing: Ngaphambi kwethu umsebenzi onzima - ukukhetha okubucayi kakhulu, okunomusa kakhulu - futhi ngasikhathi sinye umkhiqizo ophumelela kakhulu. Kunzima ukusetha ngaphandle kweseluleko sochwepheshe esizonikeza umuntu omuhle. Kubalulekile ukukhumbula ukuthi ama-punties kanye ngosuku akwanele - kufanele usebenzise ukhilimu noma i-serum ekuseni nakusihlwa, ngaphandle kokukhansela izakhamzimba.
Ukunakekelwa okukhethekile: Imaski yesandla yeparafini, i-thermage yesikhumba ezungeze amehlo, ama-modelis masks kanye nama-massage kufanele abe nezinqubo ezijwayelekile ohlwini lwakho lobuhle. Ungakhohlwa ukulwa ngentshiseko amabala ezingulube futhi uvikele isikhumba elangeni.
Yini okufanele ngiyigweme: Manje izingcindezi zingosuku olulandelayo zishiya amaphrinta azo ebusweni, ngakho-ke esikhundleni 'sokuvutha' emsebenzini, yenza ezemidlalo, zikukhohlwa ukujabulela impilo.