Abesifazane bahlukile kukho konke ukubonakaliswa kwabo. Banomoya ngokomzwelo, abanothando futhi ngezikhathi ezithile zisethwe ezameni. Kepha ngenxa yemizwa yayo yemvelo, bahlala befuna ukusekelwa nokusekelwa. Balinde ukuvunywa ngabaphathi babo, ukuqashelwa kozakwabo, ikakhulukazi - ukuqinisekiswa kokuqala kwabo kusuka kumlingani.
Ukufuna ukuphumelela, amahle futhi "amantombazane amahle", sikhuphuka isixuku sezibopho, okuthi kanye nesihlanu kunzima ukusidonsa.
Ekuseni, sivula amehlo akhe, siqala ukuhlela: Kuyadingeka ukuletha inhlanzeko endlini, ngeke wephuze umsebenzi, futhi kusihlwa ngihlangana nomyeni omusha omusha futhi ogcinwe kahle. Kepha impilo yethula izinguquko zayo: ngaphambi kokuya engadini, ingane yasongelwa, ihembe lalihambile ukuthi lingalinsimbi, nezitsha azigezwa. Kanjalo - bonke umfazi omuhle nomama kufanele bonke babe yisikhathi futhi, mhlawumbe, abamemezi ezinganeni!
Ukudinwa ukukhathala, kwathi ngemuva kosuku lonke kwaqala, nangaphambi komsebenzi ...
Futhi lapha endleleni lapho "he" - isiqandisi, esigcwele induduzo esheshayo neshibhile. Lo mngani uzongena esikhundleni sehlombe aqinile, abushelelezi futhi isibambo sizonikeza - uzovula, futhi ngaphakathi kwezipho eziningi!
UMaria Screebin
Eminyakeni eminingi edlule ukwehla kwami kothando lwami kwaqala ngokudla, okwakuhloswe ngalo, njenganoma iyiphi inoveli - kwezokuzijabulisa. Futhi-ke, kungazelelwe kimi, kwavela ebudlelwaneni obuthembekile bokudla, "bulcropolism", bese bekhula izifo ezingathandeki ngokuphelele.
Ngakho-ke, ngenkani, ngaqala ukuzibandakanya ekuphazamisekeni kokuziphatha kokudla.
Ukuphakama kwami kungu-170 cm, isisindo singama-67 kg, angisiye i-phynish, kepha kakade kungenjalo u-barnier.
Ake siphendule imibuzo embalwa:
1. Kungani siqala ukuthandana nokudla?
Konke kuqala ngomama omnandi wobisi - lokhu kuwukubonakaliswa kothando nenjabulo ekubeni, ngoba ngaphandle kwenjabulo nokufudumala, indoda encane encane inzima ukukhula kulo mhlaba onzima. Sikhula, kepha umkhuba uhlala. Futhi indlela elula yokusetha kabusha i-voltage kusuka kwisikweletu, i-multitasking, ukungaqiniseki kusasa - yidla i-carbohydrate esheshayo. Ngaphambi kokuthi kubheme, kepha kubonakala sengathi akunqobe.
2. Kungani ukusetshenziswa kwama-carbohydrate asheshayo alingana nokuncika, okufana notshwala ne-narcotic?
Bona ukuthi kusebenza kanjani: Umzimba wethu uhlelwe kangangokuba lapho uthola okumnandi / ufulawa, okungukuthi, i-carbohydrate esheshayo, kubangela ukuphuma kwe-insulin.
Ngaleso sikhathi, ukudla kwe-carbohydrate kubhebhethekisa kakhulu i-PH yamathumbu ethu, bese igazi lethu. Esimweni se-acid medium, ama-cell receptors anobungane ne-insulin abe yisithulu futhi awadluli ushukela, okuyinto "ngesandla" ehola i-insulin. I-insulin iba kakhulu, idonsela ngaphezulu futhi ngaphezulu. Ukumelana nokumelana kwe-insulin, okwaziwa njengesifo sikashukela senkukhu ngaphambi kwesikhathi sikashukela.
Ngemuva kwesifo sikashukela sesibili, ukwephulwa okuphelele kokushintshana kwe-carbohydrate, ukusebenza kwesibindi, i-cholesterol ikhuphuka, iwashi legazi livela. Ngenxa yalokhu, ubungozi bemivimbo nokuhlaselwa yinhliziyo kukhuphukeze kakhulu.
Akulona iqiniso, kufana kakhulu nokwamukelwa kwesidakamizwa: Okwamanje umzuzu wokuphumula - usongo olukhulu empilweni.
Ukuncika kokudla kwe-akikitic ku-narcotic
Photo: Pixabay.com/Ru.
3. Yini esingayenza ukuze sikwazi ukuzimela nokuvikeleka?
Isinyathelo 1. Ngaphambi kokubeka ucezu emlonyeni, nquma isidingo sakho: Yini engiyidinga ngempela ngalesi sikhathi? Ngabe ngiyakudinga ngempela ukudla? Noma ingabe kuyindlela yokulwa nokukhathala, ukungaqiniseki futhi uthathe umthwalo ngokweqile?
Isinyathelo 2. Kulowo nalowo kithi kukhona isidalwa esimangazayo esimangalisayo - ingane yethu yangaphakathi.
Lapho singazethembi kuwe, lapho kukhona okungasebenzi, ingane yethu yangaphakathi iyahlupheka. Ufuna uthando nokusekelwa futhi athole ikhambi elilula - yidla okuthile okumnandi: uswidi, u-ayisikhilimu, u-burger.
Kepha lokhu akulona uthando, kepha ukufana kothando. Lapho thina, siphendula ingcindezi, zigijime ngoswidi, ingabe siyazithanda noma siyazisola?
Isinyathelo 3. Kuyadingeka ukwembula nokulwa nemicabango ezenzakalelayo. Ngezansi kuthi "shaya i-parade" yabo, engisekelwe ezingxoxweni neziguli zami ezinokuphazamiseka kokuziphatha kokudla:
- Ngiyazi ukuthi akufanele kube, kepha anginendaba uma kungenzeki kabi uma ngidla ucezu;
- Angikwazi ukumelana futhi angikudli, ngibuthakathaka futhi ngingafanele;
- Sengivele ngidle lokho ebengingakufanele, ngakho-ke namuhla angikwazi ukugcina indlela engikudlayo;
- Ngisebenze kakhulu, ngifuna ukuphumula, ngiyakwazi ukukhokhela isidlo sakusihlwa.
Faka esikhundleni ukwamukelwa kokudla okulimazayo kuseshini yokuzivocavoca noma incwadi oyithandayo.
Photo: Pixabay.com/Ru.
Isinyathelo 4. Esikhundleni sokucabanga okuzenzakalelayo, dala umcabango olinganiselayo: Ngingayisekela kanjani ingane yami yangaphakathi ngaphandle kwe-eclair emnandi?
Thatha ipensela, dweba umbuthano. Zama ukudweba umkhakha kulo mbiko, okubonisa ubumnandi bokudla. Woza nomkhakha owodwa ofanayo. Yini oyithandayo: Massage, ukufunda incwadi, ukugeza ikhandlela? Amantombazane amaningi eza esiphethweni sokuthi ukuze athole ibhalansi yangaphakathi, anele imizuzu engama-20 ukuthulisa uthule itiye endaweni ye-cafe noma ukuze wedwa naye ethule. Kungenzeka ukuthi umdlalo wokuzilibazisa ulungele wena: ukubhuka, ukufekethiswa kwedayimane, muscy.
Kubalulekile ukuzitholela icala lapho ungadweba khona ugqozi, udale, ungazibhubhisi.
Isinyathelo 5. Kuyadingeka ukuthatha imizwa yakho, ukukhuluma nawe esikhundleni somzali ohlakaniphile. Futhi ngaphambi kokufaka i- "Cookie" emlonyeni, ukusho ngengxenye yayo esengozini enkulu afuna ukuzwa ngayo:
"Ngiyakuthanda. Ngeke ngikunikeze muntu icala. Ubalulekile. Ubhekana nakho konke okumangalisayo, kepha udinga iholide. Nginawe, angizukukunika wonakalise impilo yakho, kepha ngizokusiza ekutholeni ikhambi elisebenzayo. "
Thola ukudla okuwusizo nokumnandi okuvela kuwo. Izithelo, amasaladi, ukudla kwasolwandle, ama-flax flaks, ama-chip ezenziwe ngama-apula wemvelo - i-Intanethi iyizinambuzane ngempela futhi zilula zokupheka kwe-PP. Ufuna, zizwe: Ngabe umzimba wakho ufunani ngempela?
Njalo ekuseni, sukuma ngomcabango, ukuthi ungahlangana kanjani ngemuva kweminyaka engu-5 - emfushane, ozimele muhle.
Uyini? Imiphi imicabango yakho? Ngubani osondele kuwe? Ugqoke ini? Uzizwa kanjani?
Futhi okubaluleke kakhulu, njengoba uzozibonga kakhulu eminyakeni emihlanu - ngokubekezela, isibindi nothando!
Bhala phansi la magama bese uyiphinda nsuku zonke. Lokhu kuqinisekiswa kwakho.
Kholwa kuwe, futhi konke kuzophuma.
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