Amaholide oNyaka oMusha ahlala esikhathini esedlule, futhi amakhilogremu athunyelwa ngathi ngamaholide asebusika e-Throw Preseres. Ngakho-ke, sekuyisikhathi sokuqala isenzo esisebenzayo sokulwa nokukhuluphala ukuze sihlangabezane nentwasahlobo engama-2021 ehlomile ngokuphelele. Umlando wokuncipha kwakhe kwesisindo no-Admihit wabelane nge-vocalist arsocist absoute soul shoo yun meshcheryakov, okungaba yisisusa esihle kakhulu kanye nesibonelo sabafundi bethu. Ngonyaka owedlule, ngenxa yokudla okunempilo nokuqeqeshwa okufanele, kwasusa cishe ama-20 kg futhi kusaqhubeka nokusebenza. I-Shuna ayifuni ukwehlisa isisindo kuze kube usayizi wama-XS, kepha izizwa ilungele futhi ayisenayo imikhuba yokudla eyingozi.
Isiteji # 1. Ukuqwashisa ngenkinga
Ngesinye isikhathi, kancane kancane isisindo esiphumela, engazange sabona, saqala ukuzenza izizwa. Isimo sokukhathala njalo, ukungabikho okuphelele kokukhanya kuzo zonke izenzo. Ukusuka ekuzuzeni isisindo, okungenani, into yokuqala ehlushwa ngqo. Kunjengokungathi kunzima ukwenza izinyathelo ezimbalwa, izenzo ezilula zibonakala zinzima kakhulu, ukubekezela kuqala futhi kuqedwe ukuqashiswa ukuze uthuthukise futhi uhambise kunoma yimiphi imigomo.
Futhi-ke, ukubukeka okubi. Hhayi ngoba ukuphelela kubi, kepha ngoba kwakubukeka kungeyona impilo. Emsebenzini wami, ingxenye ebonakalayo yokujwayelekile izindlela eziningi. Angishongo lokho, kodwa ngicabanga, ngezindlela eziningi lesi simo sikuthinte kabi ukubamba iqhaza kwethu kwezinye izinhlelo namaphrojekthi, kanye nombono wobuciko bethu.
Isiteji # 2. Siqala ukwenza okuthile
Isinyathelo sokuqala sokuhlanzakahlayo sasiya kudokotela we-endocrinologist, okungukuthi, ngazama ukubhekana nalesi simo kusuka endaweni yokubuka ama-hormone kanye nesimo sempilo, hhayi ukungondleki kahle. Kwesinye isikhathi, ukulawulwa njalo kwabangela ukucindezela. Amalungiselelo (azokwaziswa kahle, asiza ukubhekana nobunzima obuthile) anikeze imiphumela emibi, ukuze cishe ngaso sonke isikhathi ngingezwanga. Ngakho-ke, ngesinye isikhathi, isisindo asibuyi nje, kodwa futhi sandise isihlobo sesimo sokuqala.
Ngemuva kwesikhathi, nganquma ukuthi sekuyisikhathi sokuthatha isenzo esinqumayo. Futhi lapha, njengenjwayelo, kwenzeka kimi, futhi ikusasa, okuthi, njengoba wazi, kusinika amathiphu amancane nezimpawu. Kwi-Instagram, umngani oyedwa wanyathelisa imininingwane yokuthi umngani wakhe uthola ukuncipha kwesisindo secala. Imvamisa, nganginganaki imininingwane enjalo, ngizitshele ukuthi lokhu "akusona okwami" hhayi lokho okudingayo, kepha lesi sikhathi ngasizathu simbe. Kakade ngosuku olufanayo, saxhumana nomqeqeshi oyedwa, okwathi kamuva kwangisiza ukuba ngidlule kuyo yonke indlela futhi ngixazulule inkinga.
Isiteji # 3. Indlela yokwenza
Okuxakile ngokwanele, uhlelo lokulahlekelwa kwakungeyona uhlobo oluthile lokubala okuyingqayizivele, okusha noma okuzwakalayo, okulula nokuqoshwa komthamo odliwayo + wemithambo yenyama. Ngaphandle kokusebenza emkhawulweni futhi ngaphandle kwendlala, isikhawu, amaphilisi kanye nokuthile okunjalo. Kungenzeka ukuthi ngashukunyiswa yiqiniso lokuthi nsuku zonke lapho sibikwe khona ngezondlo, futhi ngazizwa nginomusa wokuphumula kwabanye eqenjini. Ngakho-ke, konke kwasebenza. Kamuva, baqala ukugqugquzela futhi banikeze amandla asebatholile imiphumela. Ngifuna okungcono kakhulu, ngisho nangaphezulu, kube kuhle kakhulu.
Ngaphezu kwalokho, ngesinye isikhathi uxhuma enye "usizo" olwengeziwe ngesimo sokumataji, ukunakekelwa, futhi konke kuhamba ngokushesha nangokujabulisa kakhulu.
Isiteji # 4. Ukudla okufanele
Lapho kungenzeki ukudla ukudla okumnandi nokuhlukahlukene, kubonakala ngathi nginesifiso sokudla okunempilo. Ngakho-ke, kwakunzima ukudla ngokweqile hhayi okuncane kakhulu. Lokho wukuthi, lapho benqabela amasoso eziyinkimbinkimbi, amaswidi amnandi nezinye izinto ezijabulayo, enikela ngembuyiselo yenkukhu yenkukhu yokuwasha noma imifino ku-grill, ngingathanda ukucabanga ngokungemthetho "Kungani kungekho okumnandi kangako?". Kubalulekile ekuqaleni kokushintshwa kokudla okufanelekile ukuze usebenze nakho okungokwakhe ngalolu mbuzo uma unenkinga efanayo.
Ngoba indlala akuyona into esiza ukwehlisa isisindo. Ukuncipha kwesisindo esifanele, ngemuva kwalokho kwaqala ukuthola ifomu elisha isikhathi eside, liqala ngemikhuba yokudla. Umqeqeshi wasichazela ekuqaleni komjaho.
Abaningi balabo ababambe iqhaza eMarathon, badla ngokudla okumnandi noma okulula kakhulu kaningi. Kungcono ukukwenza kanye egumbini lokuphumula, lihambisana naye, ngokudla okugcwele okugcwele, ukujabulela ukubukeka kwakhe okulimele okuwungozi kunezikhathi eziningana ngesonto ukugqashula futhi kuthathe umfutho ngekwethuka emehlweni okuqala. Isonto lokuqala kwakunzima kakhulu, ngakolunye uhlangothi, kodwa, ngakolunye uhlangothi, okuthakazelisa kakhulu, ngoba uzama ukuzama okuthile okusha, lo muzwa wokuphikisana okuncane kokuqina kwenqubo.
Isiteji # 5. Ukuzivocavoca umzimba
Kwakunokuzikhandla ngokomzimba, futhi empeleni abasize nje kuphela ukuzigcina ngokwabo ngesimo somzimba, kodwa futhi kungathi isimo namandla kwathunyelwa umoya namandla. Kepha lezi kwakungezona amakilasi aqine, konke kudalulwe kakhulu, ukuqeqeshwa ekhaya.
Isiteji # 6. Ubunzima
Njalo into enzima kunazo zonke ukuqala. Ngakho-ke, kwakunzima kakhulu. Ngaphezu kwalokho, konke kuncike ekugqugquzeleni nasekufiseleni ukuguqula isimo.
Ngokuya ngesisusa, ngithanda kakhulu, kepha ibinzana elifanele umsunguli uLebedev: "Ungancibilika kanjani? Ayinandlela. Hlala ku-L ** E. " Sonke kufanele sikukhumbule ukuthi kuphela lapho thina ngokwethu sifuna okuthile okuningi, singakuhlanganisa. Ngaphezu kwalokho, ukuguqulwa kwakho akudingi muntu ngaphezu kwakho.
Isiteji # 7. Umphumela
Ngiwuthande ngempela umphumela. Kwaba lula ukuhlala, ukuhamba, ukudala nokunye. Akunandaba ukuthi kuhle kangakanani, isimo esingelona iqiniso ngokukhuluphala kakhulu sithonywa umoya, futhi ngezenzo zethu, ngokwemininingwane yokudala neyasekhaya, konke sekushintshile. Ngaphezu kwalokho, ngokushesha okunjalo, kanye nendlela ephelele, isisindo ngeke ibuye ngokushesha ngemuva kokuphela komjaho, umphumela ubamba isikhathi eside futhi hhayi isisindo ngeke sibuye.
Ngokuyinhloko, konke lokhu kuziphatha kokudla - umkhuba utholwe kwinqubo. Manje ukusetshenziswa kwama-juices, amasoso, amnandi - konke lokhu akukujabuleli okuvelayo kokudla okujwayelekile, kodwa okuthile ochungechungeni lokuphuma. Angikwazi ukusho ukuthi inqubo yokunciphisa isisindo isiphelile, ngisesikhathini sonke esihlaselwayo sokuhlaselwa, ngakho-ke ukukhuluma.
Isiteji # 8. Bamba isisindo
Isisindo sikwazile ukugcina ngisho nasekuhlukanisweni. Kuyiqiniso, amaholide oNyaka oMusha, lapho wonke umuntu ezinikela inkululeko eyengeziwe, mabazise ngokwawo ngendlela yokwanda kwezibalo ezikalini, kodwa manje cishe yonke into yabuyela kwimibuthano. Noma kunjalo, kulo nyaka nginezinhlelo zokusetha kabusha i-10-12 kg ukufezekisa isisindo sakho esifanele.
Isiteji # 9. AmaSoviet alahlekelwa isisindo
Into esemqoka ukuqala! Donsela isonto lokuqala, khona-ke kuzoba lula kakhulu.
Ngikholwe, umphumela otholiwe ujabule kakhulu kunokunambitheka kwanoma yikuphi, ngisho nezitsha ezimnandi, nezidla.
Akekho ngaphandle kwakho umphumela awudingeki kakhulu, ngakho-ke khumbula ukuthi lo ngumsebenzi wakho nomsebenzi wakho! Uma ngempela ufuna ukuguquka, uzothola indlela!
Kanye neseluleko esisodwa esingeziwe: ngazo zonke izindlela ezinhle, ungashiyi okwedlulele ngokwedlulele. Hlikihla esimweni esinempilo futhi ungabi nezinyathelo ezimbi kakhulu.