I-Turmeric nobisi
Kurkuma kusetshenziselwa ukwandisa ukungavikeki, kuthuthukise ukusebenza kohlelo lokujikeleza kwegazi kanye nobuhlungu obuhlangene. Kubalulekile ukukhumbula ukuthi iTurmeric ibonisa uketshezi oluvela emzimbeni, ngakho-ke ezinsukwini zokwamukela isiphuzo okudingeka uphuze amanzi amaningi.
I-Turmeric nobisi
Ikhishi: I-Eastern European European
Isigaba: Iziphuzo
Isikhathi sokupheka: imizuzu engama-20
Isidlo sibalwa ku: 10 abantu (a)
Uzodinga: 3/3 izinkomishi ezihlanganisiwe ze-turmeric 3/3 izinkomishi 1 inkomishi yokunambitha
Indlela yokupheka:
okukodwaI-Curcum Dlulisa emanzini, ithele umlilo. Emlilweni ophakathi nendawo, pheka imizuzu engaba ngu-10, uvuse njalo. Ingxube kufanele ikhuphuke futhi ikhumbuze ukunamathisela.
2.
Ingxube ipholile futhi isuswe esiqandisini. Kugcinwa kuze kube izinsuku ezingama-30.
3.
Ubisi lwalugiya ubisi bese ulumisa kukho 1-2, C.L. Namathisela kusuka eTurmeric. Engeza uju. Esikhundleni sobisi, ingxube ingazalwa ngamanzi abilayo afudumele. Phuza inkomishi e-1 ngosuku.
I-Cocktail nge-kiwi
E-Kiwi, i-Vitamin C eningini, amavithamini eqembu e-Potassium. Ngenxa yalokhu, i-Cocktail ukuvimbela okuhle kwezifo, ama-Energy Amandla.
I-Cocktail nge-kiwi
Ikhishi: IMedithera
Isigaba: Iziphuzo
Isikhathi sokupheka: imizuzu eyi-10
Isidlo sisulwe ku: 2 abantu (a)
Uzodinga: Kiwi 2 Shraban 1 Ibanga lokunambitha
Indlela yokupheka:
okukodwa
I-Kiwi neBanana ihlanzekile kusuka ku-peel.
2.
Punch nge-blender esimweni se-puree, engeza iqhwa.
Ulamula kvass
I-Lemon Kvass ithuthukisa ukungavikezi, ithuthukisa i-metabolism, inomthelela omuhle emsebenzini wohlelo lwenhliziyo kanye nepheshana lesisu.
Ulamula kvass
Ikhishi: I-Eastern European European
Isigaba: Iziphuzo
Isikhathi sokupheka: imizuzu engama-30
Isitsha sisusiwe ku: 12 abantu (a)
Uzodinga: Limon 2 stshar 6-7 tbsp. 30 gizum 1 isipuni nge-horomelive 3 amalitha amalitha
Indlela yokupheka:
okukodwaFaka ushukela bese ubeka emanzini. Bilisa.
2.
Bamba i-zest of ulamula. Izithelo ezisikiwe ngesigamu, hlikihla ujusi, usike inyama, ususe ithambo.
3.
Lapho amanzi amnandi efudumele, engeza i-zest, ujusi kanye nama-pulp lemons, omisiwe kanye nemvubelo.
okune
Shiya i-kvass ukuvutshelwa izinsuku ezingama-2-3 ezindaweni zokushisa zasekamelweni.
isihlanu
I-KVass isilungile uma i-zest ihlelwe ebusweni. Qina, uthele emabhodleleni ngokungeza ama-omini ambalwa kulowo nalowo nalowo. Vala ngezembozo bese ususa esiqandisini.
Itiye ne-rosehip.
I-Coudcection kaRhoshovnik ibhekwa njenge-gluing ne-multivitamin. I-Currant inomphumela we-anti-inflammatory antimordatic kanye ne-antiseptic. Itiye elinjalo aliqinisekisi ukungavikeki, kepha liwusizo e-gastritis, lithuthukisa umsebenzi wenhliziyo kanye nesimo semikhumbi.
Itiye ne-rosehip.
Ikhishi: I-Eastern European European
Isigaba: Iziphuzo
Isikhathi sokupheka: imizuzu engu-15
Isidlo sisulwe ku: 2 abantu (a)
Uzodinga: I-Rosehip 1 tbsp. Ama-currants wamanje 1 tbsp.l.vode 2 afakwe ukunambitha
Indlela yokupheka:
okukodwa
I-Rosehip ne-Currant emnyama Beka ama-thermos, uthele izingilazi ezi-2 zamanzi abilayo.
2.
Gcizelela cishe ihora.
3.
Inkinga yetiye bese wengeza uju.