Kwesinye isikhathi ukuphishekela ukunambitheka okusha Ungafika ekuhlanganiseni okuyinqaba kwemikhiqizo, ngokwesibonelo, i-picza uphayinaphu eyaziwayo ye-picza, kodwa bambalwa abantu abacabanga ukuthi cishe nsuku zonke sidla inzuzo ngokuphelele engalethi inzuzo, futhi futhi kubangela ukungaphatheki kahle . Ake sithole ukuthi yimiphi imikhiqizo ehlukaniswe kangcono ekudleni okuningana.
I-Kitlet egazingiwe ngamafutha omnqumo
Sijwayele ukuthi amafutha omnqumo azosisindisa cishe ekuhlaselweni kwamanye amazwe, kepha amayunithi kuphela asetshenziswa kahle. Ngisho namafutha aphakeme kawoyela wezinhloso, okuyisitolo sezinto eziwusizo zokulandela umkhondo, angalahlekelwa amandla abo, uma esetshenziswa ngokungalungile. Ngenxa yalokhu, kusetshenziswa uwoyela we-olive lapho kuthobeka, kuvame ukungezwa ekuthoseni inyama. Kepha kubalulekile ukuqonda ukuthi amazinga okushisa aphezulu awagcini nje ngokubulala konke ukusetshenziswa kwamafutha, kepha aphenduke umthombo wama-carcinogens. Shiya ibhodlela lakho lamafutha oyithandayo ku-Refuel Salad.
Akuwona wonke amasaladi asiza ngokulinganayo
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Rye isinkwa ngoshizi
Isangweji yakudala esinemibuzo. Kubukeka sengathi kungaba kubi nge-sandwich yasekuseni ejwayelekile, eqinisweni, isitashi esiqukethwe isinkwa kunzima kakhulu ukuhlanganisa neprotheni ushizi. Umzimba unzima kakhulu ukugaya konke ngasikhathi sinye, ngakho-ke owokuqala kulayini unamaprotheni, kepha isitashi sibolile kuphela ngaleso sikhathi. Sicabanga ukuthi akufanele ukhulume nalokho imikhiqizo yokubola okuholela kuyo?
Inyama ngezithelo
Hhayi inhlanganisela ethandwa kakhulu, kepha lapha kukhona abalandeli bakho. Khumbula noma sekushiwo uphayinaphu, okuyinto, ngombono wabaningi, umane wadalwa ukuze unciphise izitsha zenyama. Kepha inhlanganisela efanayo iyindlela eqondile yokuphazamiseka kokugaya, njengama-carbohydrate kusuka kuzithelo ngokunembile "Ungashayeli" ngeprotheni yezilwane. Uma ngempela ufuna bobabili, okokuqala, thumela inyama, futhi ngemuva kwamahora amabili ungaqhubeka nezithelo, kepha hhayi ndawonye.
Ingxube ye-Pomato-Ukhukhamba
Horror oh, inhlanganisela yethu oyithandayo ye-Green Salad nayo iyaqashelwa njengokukhathazeka. Kubukeka sengathi ukhukhamba notamatisi kungcono kakhulu ukuthi ungaqhamuka no-snack, kepha ngokuya ngodokotela wezempilo, balusizo kuphela ezigxotsheni ezahlukahlukene. Le nto ukuthi ukuhlanganiswa kwamakhukhamba notamatisi kuholela ekubhujisweni kwe-Vitamin C, ngakho-ke zama ukuzama ngale mifino ngokwahlukana.