Abangewona amafutha elangeni, ngaphandle kokucabanga ngesikhathi nokukhathazeka - umsebenzi omnandi. Kepha, maye, cishe njalo kugcina kuphakeleka. Ukushiswa okuvela emisebeni ye-UV kubomvu, ukujula okungathandeki kanye nokuzwela kwesikhumba, nangemva - ukupela namabala angahlala nawe isikhathi eside. Ngakho-ke, uma bekungenzeki ukugwema le njabulo engathandeki, udinga ukuphuma esimweni esithi "esishisayo" ngokulahleka okuncane. Mayelana nokuthi ungakwenza kanjani kahle, ochwepheshe bazosho.
"Ngaphandle kokuthi ngisebenzise i-sunscreen, ngemuva kosuku oluchithwa elangeni, izihlathi namahlathi ami kwaqala ukushisa. Ngosuku olulandelayo, isikhumba seluliwe, ubuso buvuvukele futhi bubomvu kakhulu. Futhi manje sengibona ukuthi ukukhonkotha akuyona kude. Ngenzeni? Futhi ungasinakekela kanjani isikhumba esibucayi esishisayo ukugwema ukupela nokubonakala kwamabala ezingulube? "
USvetlana, i-rostov-on-don.
U-Elena Vorotyntsseva, i-cosmetologist-aestheticist of the Contend of GoldEnd:
"Uma ukubhebha sekuqalile, kufanele ukhumbule ngomthetho olula, kepha oqinile: Akunakuthi cha" usiza "isikhumba, uhlwitha izinhlayiya ezifayo. Lokhu kungaholela ekwakhekeni kwezindawo ezimhlophe, futhi kuhambisane nokuvumelanisa ubuso kuzoba nzima kakhulu. Khohlwa ngensipho nezicucu, okuthi ngesikhathi esijwayelekile kumanani ngokuvuselelwa kwe-epidermis, manje kubalulekile ukuthi ikhava yesikhumba ibuyiselwe ngokuzimela. Ngesikhathi sokuvuselelwa okusebenzayo, khipha amalungiselelo kusuka ekudleni kwakho kwansuku zonke, lapho kunotshwala, kanye nemikhiqizo esekwe ngofutha. Ngisho namafutha athambile kakhulu futhi angasindi, akulungele ngaphambili, manje phumula kuphela izinqubo zokululama nokuphulukisa. "
Ukukhanya kwe-Olga, uchwepheshe we-salon med uZiqu-zintathu:
"Ukushiswa yilanga kuhlukile kubizwa nge-Photodermatitis. Lokhu kulimaza isikhumba ngenxa yomsebenzi onolaka wemisebe ye-UV. Kunokuba bande, kuwumthelela omuhle kakhulu. Ubuqili obukhulu - imisebe ye-UVB esebenza engxenyeni ye-papillary ye-dermis. Babangela izimpawu ezijwayelekile kithi - ukuvuvukala, ukulunywa kanye nesikhumba esivuthayo. Uma unokushiswa, kungenzeka ukuthi uzozwa ubuthakathaka bobubili, kwesinye isikhathi ngisho namazinga okushisa aphezulu. Ngokusobala, uma isimo sesifinyelele kulesi simo, ukungezwani, ukuvuvukala kobuso, kusho ukuthi wenze amaphutha amaningana: Umenzeli wokushukuma wawungelungesiwe (noma angazange abuse nakancane), isikhathi eside futhi Ngesikhathi esingafanele wahlala ngaphansi kwemisebe efanele. Akufanelekele ukwethuka, kepha kubalulekile ukwenza ngokushesha. Iya egumbini, uvimba umphumela welanga, bese ukhohlwa ngokushiswa yilanga amasonto ambalwa. Ungathatha ishawa epholile ukungqongqoza ukushisa futhi ususe ukulunywa. Ngemuva kokufaka isicelo emzimbeni nobuso obupholile noma obubuyisela uketshezi. Kukolwe kahle ngokushisa hhayi ekhemisi kuphela, kodwa futhi nemithi yabantu. Ama-compresces abandayo avela ezikhwameni zetiye eluhlaza kufanele afakwe ekwenziweni kwezinkophe zokushiswa, kanye nezingubo, eziswakanyiswe esibindini sokuhlanzeka, chamomile noma amagxolo ama-oki, kungabekwa ebusweni bonke. By the way, lonke ukhilimu omuncu odumile kanye ne-kefir maski futhi isebenza kahle - ingasetshenziswa njengoba kudingeka. "
I-Ekaterina Dobrydneva, la poche-posay brand Isazi:
"Lapho i-sunscreen ikhethwe ngokungalungile futhi ayihambelani ne-PhotoType yesikhumba kanye nezinga lokungabikholi, noma ngabe ungashisa. Uma isikhathi eside ebhishi elangeni elisebenzayo, unesikhumba esikhanyayo, uthathe imishanguzo, ubungozi bokuvutha kwelanga kuyanda. Ezimweni ezinjalo, kunconywa ukusebenzisa izindlela ngesici esiphezulu sokuvikela i-50 +. Ngaphezu kwalokho, kunemithetho eminingana ezosiza ekugwemeni ukushiswa. Qiniseka ukuthi usebenzisa ikhambi imizuzu engamashumi amabili ngaphambi kokuphuma kwelanga, njalo emahoreni amabili buyekeza ukhilimu, ugqoke izindlela zokuvikelwa kwemishini (izigqoko, izigqoko, ama-t-shirts) futhi ugweme ukukhanya kwelanga kusuka amahora angu-12 kuye kwayi-16. Ukubuyisela isikhumba ngesikhathi sokushiswa yilanga, kunconywa ukusebenzisa okhilimu noma amabhalsamu nge-soothing, enomswakama okukhishwe kanye nezithasiselo. Babuyisela isikhumba ngemuva kokushiswa, basusa ukuvuvukala futhi baqede ukubomvu, basebenzise ukwahlukaniswa kwamaseli, ngaleyo ndlela benze isikhumba sithambile futhi bushelelezi. Ngaphezu kwamabheji, kunciphisa umuzwa wokuthi "onesineke" wamanzi ashisayo wesikhumba ngomphumela opholile. Faka amanzi okushisa esikhunjeni esishisayo (ngokwesibonelo, uhlobo lwe-LA Roche-Posay Brand), bese ukhilimu ngomphumela opholile, opholile. Ngemuva kokuthola ukushiswa, akunconywa ukuthi uphume elangeni kuze kube yilapho isikhumba sibuyiselwa. Ngaphandle kwalokho, ungathola ukushiswa okwengeziwe, ngoba isikhumba esilimele sithambekele kakhulu emisebeni yelanga. "