Emzimbeni ophilile, ingqondo enempilo akuyona ibinzana elingenalutho, kepha iqiniso. Lapho wenza imidlalo futhi esebenzisa amandla amaningi ekuqeqesheni, okushesha ukuba ngumuntu oqondisiwe onenduku eqinile ngaphakathi. Ama-Newbies amaningi aphonsa ezemidlalo ngemuva kwamasonto ambalwa amakilasi, ngoba alindele ukubona imiphumela esheshayo. Ikhuluma cishe ngama-mathupha amahlanu angewona ngaphansi kwamandla endoda enemisipha engafakwanga.
Ithenisi
Kuqala ukubheka nje kubukeka sengathi kwanele ukugijima ezungeze insimu futhi kusonteke iracket ezandleni zakho ukuze ukwazi ukuzuza iqembu. Cha, wonke umuntu uyinkimbinkimbi ngokwengeziwe! Ihora elilodwa leTennis enkantolo lizokuholela emzimbeni nangokwengqondo. Ngeke siphinde sibambe imali esele yomzimba ngesikhathi sokuphahlazeka okubukhali kwe-racket, kodwa ngengxenye yesibili ukulindela, lapho ibhola lindiza nokuthi luhlobo luni lokwamukela okulungile lokuyixosha. Abasubathi abanolwazi bathi imiphumela yokuqala kufanele ilinde ngaphambi kwezinyanga eziyisithupha zemithwalo ejwayelekile. Ingabe usukulungele ukulinda kangaka?
Ubuchopho obucwebezelayo
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Ukugibela emhlane we hhashi
Phambilini, sibheke izinzuzo eziphambili kanye nokubi kwale ndlela yokuzilibazisa. Uma ukhuluma kafushane, umgibeli ongenalwazi kuzofanele afungile kakhulu. Thola ulimi olujwayelekile nehhashi, funda ukuhlala esihlalweni, uqinise izicubu zomzimba wonke - kancane nje, nalokho okudingeka ukwemukele nokuthi yini okufanele uyenze. Thola umqeqeshi omuhle ozokwabelana ngolwazi lwabo futhi akufundise amaphutha akho.
Yoga
Vele ungahleki! Amakilasi ngejubane elihamba kancane abonakale elula. Kodwa-ke, ngokoqobo, kuzodingeka ukuthi uthuthukise ukuguquguquka kwemisipha nama-tendon, ngaphambi kokuthi uthathe indawo efanelekile ye- "don muzzle" noma "izintaba", hhayi ukugoqa amadolo akho futhi ugobe amadolo akho. Ngaphambi kokuqeqeshwa kweqembu, yenza i-Articur Gymnastics, ukudonsa kancane imisipha bese ucolisa umoya - ukuze uzothola injabulo kusuka kwinqubo, hhayi uvivinyo lobuhlungu.
I-Yoga ayikho ebuthakathaka
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