Akukho okukhokhisa ingubo emhlophe yakudala njengokumamatheka okuneqhwa okumhlophe qhwa. Ngemuva kwakho konke, manje akulona nje i-cliché, kodwa ingxenye ebalulekile yemibono yanamuhla ngobuhle. Uma ezinkingeni zangaphambi kwamaholide uphuthelwe isikhathi esiyigugu, ubuyise ngokushesha ubumsulwa bokumamatheka kuzohlala kusiza ochwepheshe abazokwazi ukukhetha izinqubo zokufaka okulungele wena, cabanga ngempilo yamazinyo nezinsini. Endabeni, uma unezinyanga ezimbalwa ngaphambi kosuku olwenziwe ngobuhlakani, ungasebenzisa izindlela eziningi ezingasho lutho zokukhanya ukumamatheka okunempilo futhi okumhlophe okumhlophe emgubhweni womshado. Silungiselele imikhandlu eminingana yonke ezosiza ekwenzeni ukumamatheka kwakho okukhazimulayo nokugcina impilo yakhe iminyaka eminingi.
Amandla Emvelo
Njengengxenye yeqoqo lamazinyo kune-fluorine, enomthelela ekuvinjelweni kwama-caries. Ingxenye efanayo nayo iqukethwe itiye eluhlaza, ngakho-ke kubhekwa ukuthi ukusetshenziswa kwayo okujwayelekile kunomthelela ekucacisweni kwe-enamel yamazinyo.
Kukhona ne "Babushkin" indlela yamazinyo amhlophe ekhaya - Ngezikhathi zisule amazinyo nge-crust kalamula. I-Lemon iqukethe i-ascorbic acid esiza ukususa i-plaque ebusweni bezinyo - eshibhile, ngokushesha nangokuphepha.
Mhlawumbe indlela emnandi kunazo zonke yokumhlophe kakhulu ukumhlophe amazinyo ekhaya ukusetshenziselwa njalo ama-sitrobheli. Akukona okumnandi kuphela, kepha futhi okuwusizo kumazinyo.
Nakekela ukumamatheka. Ukushayeka
Lapho siphishekela ukumamatheka okumhlophe kweqhwa, kubalulekile ukukhumbula ngempilo ye-oral cavity. Ngo-2016, isikhungo se-Psychometry e-University of Cambridge salungiselela ukutakula "ukumamatheka ephendula" (ukumamatheka emuva), okwathola ukuthi abantu abanamazinyo anempilo kakhulu futhi akhombisa inani eliphakeme lokuzethemba kanye nokwaneliseka empilweni. Ngakho-ke, ukuze ulondoloze impilo yamazinyo kanye nezinsini, kubalulekile ukulandela imithetho elula:
1. Vakashela udokotela wamazinyo. Ukuhlola okujwayelekile kukuvumela ukuthi ulawule isimo samazinyo kanye nezinsini, zisize ngisho nasesigabeni sokuqala ukukhomba izifo ze-oral cavity futhi uziqede ngokushesha.
2. Xubha amazinyo akho izikhathi ezi-2 ngosuku. Kubalulekile ukuqonda ukuthi ukuhlanzwa okusebenzayo kwamazinyo kufanele kudlule imizuzu emibili, futhi amazinyo kanye nebhulashi kumele kufane nohlobo lwakho lwamazinyo.
3. Sebenzisa ukubusa. Bangaphezu kuka-70% ama-bacteria abalolimi nezihlathi, yingakho kubaluleke kakhulu ukusebenzisa isisulu.
4. Naka umucu wamazinyo. Ukusetshenziswa kwayo okujwayelekile kuzosiza ukususa ngempumelelo izinsalela zokudla ezindaweni ezikunzima kakhulu futhi zigcine impilo yamazinyo.
5. Ungakhohlwa ngokuhlafuna insini ngaphandle koshukela. Ngokusho kososayensi abavela eGroningen, ukuhlafuna izinsini kungasusa amagciwane angaphezu kwezigidi eziyi-100 ngemizuzu eyi-10 kuphela. Enqubweni yokuhlafuna, ama-salivation ayathuthukiswa, okusho ukuthi kwenzeke ingozi yamakhasimende.