Ngesikhathi sokukhulelwa, owesifazane uvame ukuhambisana nokudla okuqinile, futhi abaningi ngemuva kokulethwa bakholelwa ukuthi manje usungabuyela othandekayo wakho, yize unawo imikhiqizo enjalo ewusizo. Kepha cha. Kuyo yonke inkathi yokuncelisa ibele, ingane ihlobene kakhulu nonina, "ithathe" iningi lezakhi zobisi, ngakho-ke libaluleke kakhulu ukuba linamathele kokudla okulinganiselayo okungenani ezinyangeni eziyisithupha zokuphila kwengane ngenkathi Umzimba wayo usaqala nje ukuzivumelanisa nezimo ezintsha.
Akukho ushokoledi
Cishe ethangeni ngalinye, emigoqweni ngayinye ushokoledi iqukethe i-theobromini. Ethonyeni layo, kufana ne-caffeine - ngemuva kokusetshenziswa kukhona ukweqisa okusheshayo kohlelo lwezinzwa. Omama abasebasha bangakwazi ukubona ukuthi ngemuva kokudla ushokoledi okwanele, bese ukondla ingane, balala ingane iba nzima, futhi konke ngoba ingane nayo ithola into ekhulisa kakhulu imikhumbi kanye ne-burte kakhulu!
I-Caffeine ithinta ingane
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Ukwenqaba ikhofi
Konke kwaziwa ngomthelela we-caffeine emzimbeni, kepha wonke umama osemusha wekhofi uyakwazi ukulahla ikofi, uzithethelela hhayi isiphuzo esinamandla, kodwa wahlanjululwa ngobisi. Kodwa-ke, ngaphezu komphumela othokozisayo, i-caffeine ithinta ukwehla kwezinga le-iron obisini lwebele, okusho ukuthi izinga le-hemoglobin egazini lengane lizoncipha. Cabanga uma inkomishi encane yekhofi yezinkinga ezinjalo?
Izinhlanzi = Mercury
Vele, inhlanzi ilusizo kowesifazane okhulelwe kanye nomama osemusha, kepha kufanele ukhethe ngokucophelela izinhlanzi ozoziphekela zona. Ngaphezu kwe-Omega ewusizo-3 ne-Omega-6, ezinye izinhlobo zezinhlanzi ziqukethe ezinye ze-mercury. Ucebile kakhulu ama-salmon, futhi ngenxa yalokho akhetha izinhlanzi zomfula, okungenani ezinyangeni eziyisithupha zokuqala zokuphila kwengane.
Ushukela? Cha ngiyabonga!
Akunakwenzeka ukwenqaba ushukela ngokuphelele, kepha nokho ukungeza yonke indawo nakho akukufanele, ngoba lokhu akuyona into engenangozi ethinta kahle inhlala-kahle yengane. Le nto ushukela yi-carbohydrate engenalutho, okubangela ukusabela okungalungile emzimbeni, ngokwesibonelo, ingane ingaqala ukuqubuka noma amabala abomvu azohamba emzimbeni. Uma ufuna ngempela emnandi, engeza izithelo ezomisiwe ekudleni kwakho.