Inombolo yenombolo 1
Uma unawo kakhulu futhi waqala waqala ukuwa izinwele, kusho ukuthi umzimba wakho awunawo uVithamini B7 (i-Biotin). Ukunxephezela, engeza ama-alimondi, ama-soya, imifino, amazambane, ubhanana ekudleni kwakho.
Ukulahleka kwezinwele kungalashwa
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Inombolo 2.
Kukhona imigqa ebusweni, yize uvame ukungahluphi umqubuko nezinye izinkinga zesikhumba? Lokhu kungakhombisa ukuntuleka kwamavithamini weqembu B. Ngaphezu kwezithasiselo zokudla, yidla amakhowe, amazambane, ushizi, ukholifulawa, amaqanda abilisiwe nesipinashi.
Izinkinga "Zonyaka"
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Inombolo 3.
Uma isikhumba sobuso kanye namaprotheni eso bathole i-tint ephuzi, khona-ke umzimba wakho yisikhathi sokuphinda ugcwalise amasheya we-Vitamin B12. Kuningi okuqukethwe yinkomo kanye nesibindi senkukhu, ubisi, iwundlu, i-salmon, tuna, yogurt ye-organic.
I-Yellowniss - Isizathu Sokukhathazeka
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Inombolo 4.
Izinsini zaqala ukopha, amazinyo avele avele avele, mhlawumbe unokushoda kwe-Vitamin D. Izifundo zikhombisile ukuthi abantu abanentuthuko yevithamini D bathambekele kakhulu kwisifo se-periodontal. Sebenzisa imikhiqizo yobisi, ilayisi elimnyama, imifino, utamatisi, ubhontshisi, inhlanzi enamafutha, citrus kanye namagilebhisi.
Nakekela amazinyo
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Inombolo 5.
Imifantu emakhoneni omlomo, okubizwa ngokuthi "Haleit" okuthiwa ", kukhombisa ukungakwenzi kwamavithamini acetshiswe ngensimbi ne-zinc. Le yi-B3, B2 ne-B12. Phendukela ekudleni kwakho inyama yenkukhu ethe xaxa, izinhlanzi ezibomvu, amaqanda, amantongomane kanye nemisele. Kunconywa ukuhlanganisa le mikhiqizo ngemifino, njengoba uvithamini C kusiza ukulwa nokutheleleka futhi kukhulise ukumuncwa kwensimbi.
Amavithamini wezindebe.
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