Silindele lokhu ubusika obude! Kepha intwasahlobo engaphezulu yisikhathi sokuhlinzwa kwendabuko kwezigameko zamakhaza, noma kunalokho, izifo eziphikisayo zokuphefumula okubukhali (orvi). Izimpawu ze-arvi, njengokukhwehlela, impumulo, inhloko, ubuhlungu bezicubu zomzimba kanye nobuhlungu bomphimbo, ukuveta okuchichimayo, ukuvezeka komzimba, ubuthakathaka kanye nokushisa komzimba kungaphazamisa kakhulu izinhlelo zethu zasentwasahlobo. Kungani kwenzeka futhi ungalwa kanjani ngempumelelo?
Kuvelaphi ukubanda?
Umoya wasebusika we-Frosty uphikisana nokusakazeka kwamagciwane e-pathogenic. Entwasahlobo yokubuya kwamaqhwa, izinga lokushisa lomoya likhuphuka, umswakama wawo uyanda - izimo ezifanele ukuzalwa kabusha kanye nokusakazeka kwamagciwane akhiqizwa. Lokhu kuyisisekelo, kepha hhayi ukuphela kwento ethinta ukwanda kwezigameko zamakhaza ngesikhathi sentwasahlobo. Ngaphezu kwalokho, "kusiza" ukusakazeka kwe-avitaminosis ye-orvi sokathi yesizini - njengasebusika, ngisho nokuthenga izithelo nemifino, sithola amavithamini angama-2-3 amahlandla ama-vithamini awusizo kakhulu noma ukuwa, ngesikhathi sokuqoqwa kwezitshalo ezintsha noma ukuwa, ngesikhathi sokuqoqwa kwezitshalo ezintsha noma ukuwa, ngesikhathi sokuqoqwa kwezitshalo ezintsha noma ukuwa, ngesikhathi sokuqoqwa kwezitshalo ezintsha noma ukuwa, ngesikhathi sokuqoqwa kwezitshalo ezintsha noma ukuwa, ngesikhathi sokuqoqwa kwesitshalo esisha noma ukuwa, ngesikhathi sokuqoqwa kwezitshalo ezintsha noma ukuwa, ngesikhathi sokuqoqwa kwezitshalo ezintsha. Ukuntuleka kwamavithamini nokukhanya kwelanga (futhi ngakho-ke uvithamini D) wehlisa amandla amasosha omzimba womuntu, okuba nzima kakhulu ukumelana ngempumelelo nokuhlaselwa kwama-microgenic microgergams. Futhi ekugcineni, akunakwenzeka ukuthi ukhohlwe ngesineke somuntu okungokwemvelo - ukufiphala ilanga, ukulungele ukususa ngokushesha isikhafu, isigqoko, ukujuluka, izingubo eziphakeme, kungabika umzimba wesikhathi ukuze uphinde uphinde uthathe isimo sokushisa esisha.
Okufanele ukwenze: Bheka imithetho yenhlanzeko
Imithetho elula yokuhlanzeka izosiza ekunciphiseni ngokwengeziwe ubungozi bokubanda kwamandla entwasahlobo nakwabadala, kanye nezingane. Ungakhohlwa ukugeza izandla zakho, ubuyele ekhaya usuka emgwaqweni, kanye nangaphambi kokudla. Uma kungekho akhona akhona nganoma yisiphi isizathu, sebenzisa uketshezi lwe-antibacterial noma ama-antibacterial napkin. Phatha igumbi izikhathi ezingama-2-3 ngosuku, ungavumeli okusalungiswa; Hhayi ngaphansi kwake kwaba kanye izinsuku ezingama-2-3, chitha izindlu ukuhlanzwa okumanzi, ngokwenza "ukushanela" ama-pitrioorganisms "we-pathogenic. Le mithetho iyaqala, wonke umuntu uyaziwa, kepha akahlali njalo. Futhi ngeze ngokuphelele!
Okufanele ukwenze: Gqoka isimo sezulu
Okwentwasahlobo, ikakhulukazi kusenesikhathi, umehluko wokushisa ophakeme unesici. Ebusuku, kusengathi kubhekwe kakhulu minus, ntambama, amazinga okushisa aqondile abusa, futhi ilanga liqala ukufudumala ngokoqobo. Ngesikhathi samaconsi anjalo, kulula kakhulu ukuthola umkhuhlane ngenxa yokukhetha okungalungile kwezingubo. Entwasahlobo kubalulekile ukuthi izingubo zibe yilembatho ehlukene - okunjalo ntambama kungasuswa (ngokwesibonelo, i-cardigan noma i-jumper, kufakwe ngaphezulu kwehembe), ukuze kungashintshi, futhi ku Kusihlwa ukugqoka ukuze uzizwe ukhululekile futhi ungakhali.
Okufanele ukwenze: Beka okulungile
Usuvele uyazi ukuthi esinye sezizathu zokubanda kwentwasahlobo ukuntuleka kwamavithamini. Ukuze ugcwalise, kubalulekile ukudla kahle, ukufaka esikhundleni sokudla okusheshayo nokudla okusemathinini okune-fresh, noma (entwasahlobo kuyinto enengqondo kakhulu) imikhiqizo yokushayisana okusheshayo, ukulondolozwa kwamavithamini kanye nezakhi zomzimba. Ngakho-ke, i-compote kusuka ezitsheni eziqandisiwe namajikijolo noma kusuka ezithelo ezomisiwe entwasahlobo kuzosiza kakhulu kune-compote efanayo kusuka kuma-apula asevele ebusika osevele ebusika osevele ebusika. Kubalulekile futhi ukwethula imikhiqizo ye-acidiform ukulawula i-microflora yamathumbu - izinga elibalulekile lamasosha omzimba - imifino yokuqala entsha, kanye nenani elanele lamaprotheni, amafutha nama-carbohydrate. Noma ngabe uhleli ekudleni, ngokwesibonelo, ukulwa ngokweqile, khumbula ukuthi intwasahlobo isizini engafaneleki yokudla. Lesi sikhathi senzelwe ukudla okugcwele!
Okufanele ukwenze: Siza ukungatheleleki
Ukungavikeleki kwentwasahlobo, kunanini ngaphambili, kubalulekile ukusiza kusuka ngaphandle ukuze kuvikeleke kumagciwane futhi kuvikele ukuthuthukiswa kwe-arvi. Umuthi wanamuhla we-antiviral dortilal we-citovir-3 unganikeza usizo olunjalo. Akazami ukulwa negciwane ngalinye ngokwahlukana (ngemuva kwakho konke, izinhlobo zazo namuhla sezikaziwa ngaphezulu kwama-200, kanti nenombolo iyaqhubeka nokukhula), futhi ithuthukise ukuphendula komzimba kokuzivikela komzimba kunoma yikuphi ukuhlasela ngegciwane. Lo menti usebenze ukukhiqizwa kwe-Immunoglobulins A - Awanikeli amagciwane ukungena ezicutshini zezinto eziphilayo - kanye nokuphazamisa, okuphikisana nokuzala kabusha amagciwane futhi kunciphisa umjikelezo wabo wokuphila. ICitovir-3 nayo ihloselwe ukwelashwa, kanye nokuvimbela umkhuhlane kubantu abadala nasezinganeni kusukela eminyakeni eyi-6, futhi uhlobo lwezingane olukhethekile lwenzelwe ukusetshenziswa ezinganeni kusukela ngonyaka owodwa. Izinsuku ezi-4 kuphela zokuthola iCicovir-3 (Le yinkambo ejwayelekile yokuvimbela noma yokwelapha) isiza ukunciphisa amathuba okuba yisisulu sika-Arvi inyanga eyodwa; Ngemuva kwamaviki ama-3-4, uma kunesidingo, inkambo yokwamukela yokwamukela ikuphindwa.
-Nke
Ocebile kahle emavithamini kanye nokudla kwamagciwane; ukuhambisana namazinga okuhlanzeka okuyisisekelo; Izembatho ezikhethwe ngokufanelekile kanye nokwamukelwa okuvinjelwe kweCitovir-3 - yilokhu ongakuphikisa amakhaza asentwasahlobo. Futhi intwasahlobo makanikeze sonke imaza lezimanga ezimnandi!
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