Vuma: Akekho umuntu ozoyibona kakhulu le ncwadi nge-neurosurgery noma i-physics yenuzi, ebhalwe ngusaziwayo ongenazo iziqu ezifanele. Kodwa-ke, izinkanyezi ze-POP, ochwepheshe abazimemezele ngezindlela ezihlukile zokwelashwa kanti izintatheli zibhekwa njengezinolwazi kakhulu ukuze zisabalalise izeluleko ekudleni nasezincwadini.
Isibonelo, akudingekile ukuya kude: Ukukhangisa Imikhiqizo emisha - Ikhofi eluhlaza - Ithembisa ukunciphisa umzimba ku-25 kg ngenyanga! AbakwaMedia Odumile AbakwaMedia babambe iqhaza kulokhu kukhangiswa. Kuyathakazelisa ukuthi ngokwabo babambe lo mkhiqizo ezandleni zabo? Ngendlela, inani eliphakeme lokukhangisa kwekhofi eluhlaza e-USA nase-UK lidlule eminyakeni emihlanu edlule, futhi manje sekuvele kukhohliwe ngaye, kuqiniseka ukuthi kungenye. Le ndaba yisizathu sokucabanga: Ingabe ikhululekile kakhulu "kwimiyalo" ekuguquleni umsoco nendlela yokuphila?
Imithi noma izithasiselo zokudla okunempilo okuhloswe ngazo ukusetshenziswa kwabantu abaningi kumele zibe ngaphansi kwenqubo yokuhlola kahle njengokusebenza kwabo nokuphepha. Akukho sidakamizwa esizothola ilayisense inqobo nje uma uMnyango Wezempilo weRussia uqinisekile ngalokhu. Kodwa-ke, amaphutha asenzeka, nezidakamizwa namazabelo kufanele abizelwe emakethe, kwesinye isikhathi ngemuva kweminyaka eminingi yokusebenzisa: ngisho noma amakhomishini ochwepheshe abaqeqeshiwe angenza iziphetho ngaphambi kwesikhathi ezisekelwe kwidatha engaphelele noma engalungile.
Uma uqhathanisa nenqubo eqinile yokuvuma izidakamizwa, ezinye "izinkombandlela" eziphathelene nomsoco nendlela yokuphila (kufaka nezeluleko ekusetshenzisweni kwenombolo yezithasiselo zokudla) kwesinye isikhathi kuhlinzekwa ngokuphepha kokuphepha nokusebenza kahle. Hhayi kuphela: izeluleko eziningi zivela kubantu abasebenza ngemisebenzi engabonakali noma izinganekwane, ubandlululo lwezepolitiki noma lokuziphatha, futhi kaningi - izintshisekelo zobugovu noma ezinye zobugovu noma ezinye.
Kunezinhlaka ezicacile zomthetho ezinquma amalayisense ezidakamizwa nezithasiselo zokudla, kepha akukho mkhawulo ezincomeni eziphathelene nokudla okunempilo nendlela yokuphila. Yonke lezinhlangano zikahulumeni nezinhlangano eziqeqeshiwe ezingenza ukuzama ukudala uhlelo lokubhalisa noma ukuvunywa wonke umuntu afuna ukukuthola noma athole khona umkhandlu angabheka iziqu ze- "umeluleki". Kungenzeka kuphela ukuthi abezindaba bazobe begunyazwa ezintweni zokushicilelwa kwabo futhi bazokhethwa ngababhali bezindatshana zokudla okunempilo nempilo ngesisekelo solwazi lwabo, hhayi nje ukuthi kube yinkanyezi noma ukuheha kwabezindaba. Yebo, kanye neziphathimandla ezingaphansi zingasebenza kakhulu maqondana nokulawulwa kokukhangisa "Izithasiselo Zokudla".
Ukuthambekela kokukhuthaza ukungenelela kube yizingqinamba zokudla okunempilo kanye nendlela yokuphila ngaphambi kokuhlolwa okuqinile kwezinyathelo ezihlongozwayo (kwesinye isikhathi ngisho nangaphambi kokuba kuqalwe) kuyingozi impela. Vele: Uma umphakeli enza kahle okunikezwayo kwawo kokuphromotha, khona-ke izithasiselo zokudla okunempilo, kufaka phakathi ukukhishwa kwezitshalo namalungiselelo angenabungozi, kungathengiswa ngokukhululekile ngaphansi kwesimo sokuthi akuholeli ku-Usheli osheshayo!
Mhlawumbe ukuhlangana okunjalo kwenzeka ngenxa yombono ojwayelekile wokuthi izinguquko ezilula ezikudlayo ekudleni nasendleleni yokuphila, kanye "nezithasiselo zemvelo", ngeke zikulethe izinzuzo, ngeke zilimaze. Ngakho-ke, umsoco ubonakala ngokuzenzakalelayo njengenketho ephephe kakhulu ukukhuthaza izimpahla emakethe. Kepha ngaphambi kokwelula isandla "ePanacea elandelayo," Kuhle ukukhumbula: Lapho amathiphu wokushintsha ukudla nendlela yokuphila anikezwa ngabantu abangenalo ulwazi olungenangozi, futhi lokhu Kungcono kakhulu!
Impendulo yombuzo: Kungani izindlela zokupheka zezempilo ezidumile ezivela kubantu be-Media zithandwa kakhulu, zilula - uma kwenziwa izinguquko ezingasebenzi kahle kunokusebenza ngempumelelo, ngaleyo ndlela zivikele ukwenziwa kwezinguquko ezisebenzayo. Kalula nje:
● Thatha iBeta-carotene ukunciphisa ukulimala ekubhemeni kube lula kunokuyeka ukubhema;
● Phuza ikofi eluhlaza kulula kunokuba udle ngokubonakalayo futhi wehlise isisindo ekudleni okuphansi kwekhalori;
● Thatha izengezo ngama-antioxidants kulula kunokusebenzisa izithelo nemifino amahlandla ayisihlanu ngosuku;
● Thatha izengezo kusuka ekuhlolweni ukuze uvikele isibindi kube lula kunokunciphisa ukudla kotshwala.