Ukushisa Okuphakathi
Ngaphandle kwalokhu, inzuzo yempucuko ngesikhathi sokubanda emakhaya ethu kungaba ukungakhululeki kakhulu. Kepha ngokunembile ngenxa yalokho, umoya ezakhiweni usoma. Ngenxa yalokho, isikhumba sizohlupheka. Kuqala ukucasha, ukupela, imibimbi ivela, futhi ibala liyafa.
Amabhethri omile womoya
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Qiniseka ukuthi usebenzisa okhilimu, amanzi ashisayo, thola umswakama efulethini.
Ilingene
Izinto zanamuhla azibizi, zisulwa kalula, kepha zinezinsolo zazo. Ukotini oqinile uyakwazi ukwandisa ingozi yamathuba esikhunjeni, okwathi ngemuva kwesikhathi siphenduke imibimbi.
Thenga ilineni lesilika
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Buyisela ukotini ngesilika. Ngenxa yendawo ebushelelezi, ilimaza isikhumba esincane, futhi futhi ivimbela ukukhiqizwa kabusha kwamagciwane.
I-Smartphone nekhompyutha
Asihlukani nenqubo ekuseni saya ebusuku obujulile. Ngaphezu kokulimala kwamehlo, njengoba kucacisiwe ososayensi, amalambu aluhlaza okwesibhakabhaka wezikrini (ama-vishible aphezulu aphezulu) aqhathaniswa ne-UVA kanye ne-UVB Spectrum Rays edala imibimbi.
Phumula kwikhompyutha
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Beka isikrini esikhethekile sokuvikela i-hev, futhi imakethe isivele ivele okhilimu abavikelayo abanodoti we-hev. Khawulela isikhathi esichithwa kukhompyutha, nge-TV usebenzisa i-smartphone.
Ukuzilungisa
Lokhu ukutheleleka okugcwele endlini, kungaba ngumthombo wezifo ezahlukahlukene. Uma sicindezela inkinobho yokuqala yamanzi ngaphandle kokuvala isembozo, khona-ke wonke amagciwane nama-microgenic ama-microorganisms kanye namaconsi amanzi ayandiza egumbini, angena esikhunjeni. Ngenxa yalokho, ukwenzeka kokuqhuma.
Qaphela Ukuhlanzeka
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Gcina ukupakama kuhlanzekile. Gcina isembozo sendlu yangasese sivaliwe, ikakhulukazi ngesikhathi sokugeza.
Vula iwindi
Ngokubheka igumbi efulethini lasemadolobheni, silimaza isikhumba sakho. Imboni, imigwaqo ekhululekile, omakhelwane ababhemayo nezinye izinto zokungcola abangela ukuguga ngaphambi kwesikhathi.
Gcina amawindi avale
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Thenga idivaysi yokuhlanza umoya egumbini, elingeke lisuse izinhlayiya zokungcola kuphela, kodwa futhi lisize ukulawula i-sootype yomswakama.