Ekuseni wonke umuntu uqala ngendlela yawo: Omunye ufuna ukulala ngaphansi kwengubo efudumele kothile, othile uvuka ngaphambi kokuba akwazi ukuba nesikhathi sokupheka sonke isidlo sasekuseni, futhi othile wenzeka embhodleni wenza ukushaja. Qagela ukuthi usuku oluzayo luzoba lukhiqiza kakhulu? Vele, esigabeni sokugcina. Futhi asigcini nje ngokunikeza izicubu ezibangelwa ithoni, kepha futhi sinikeze ukushaya kwengqondo komsebenzi osebenzayo. Kepha izinto zokuqala kuqala.
Yiziphi izinkinga ezixazulula ukwelula okwejwayelekile
Akunzima ukuqagela, inhloso enkulu yokwelula ukwanda kokuhamba kwama-vertebrae namajoyinti, futhi uma umgogodla "uzokwesaba" i-migraine, awunakwesaba i-migraine phakathi nosuku. Kepha ochwepheshe abalulekwa ukuthi bakhawulelwe kuphela ukwelula kuphela: engeza izivivinyo zamandla noma i-Cardio elula ku- "Qala i-Cardio ku-" Qala "Zonke izinhlelo, kepha zisemi ngokulula okuphezulu.
Ngaphandle kweqiniso lokuthi ngemuva kokushaja usuku ongazibeka engcupheni ukudonsa izicubu zomzimba noma ukucindezela okuthile ngenxa yesimo esibi emsebenzini, futhi lokhu kuthinta ngqo umsebenzi omuhle wobuchopho, okubaluleke kakhulu ku amahora okuqala endaweni yokusebenza, vuma. Uma usebenza ekhaya, unomhlangano omkhulu noma umhlangano we-inthanethi, yenza izivivinyo zokwelula futhi uzobona ukuthi ukungezwani kuhamba kanjani emisipha nasekuzolile kuhlanganisa nje.
Okubaluleke kakhulu - ejwayelekile
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Ukuqwashisa okwengeziwe
Ososayensi baqhuba isivivinyo esikhulu, lapho kwavela khona ukuthi abantu abaphethwe yingqondo noma ukudinwa ngenkundeni bakwelule izivivinyo izinyanga eziyisithupha, ngenxa yezinkomba zabo zithuthuke ngo-40%, okuvele kukhulunywa ngabaningi. Abaningi bethu abangahlushwa yizinkinga ezinkulu ngekhanda imininingwane, kepha ngezikhathi ezithile basebenzisa i-glider, kufanelekile ukuthi bacabange ukuthi umphumela unamandla kangakanani ekuqapheleni kwethu angaba nenkimbinkimbi elula yokuzivocavoca. Le nto ukuthi ukwelula kwandisa i-hippocampus - lokhu impela lo mnyango wobuchopho obhekele ukukhumbula ngekhanda.
Kufanele kuqhubeke kanjani ukuqeqeshwa
Eqinisweni, imvamisa yokuzivocavoca esiyikhetha sona, nokho, imvamisa ibalulekile lapha - izivivinyo kanye emavikini ambalwa ngeke zilethe umphumela. Ngaphezu kweqiniso lokuthi amakhono akho okuqonda azothuthukisa usuku nosuku, uzozwa ukubonakala kokuphuma ekuhambeni, futhi lokhu kubuye kube yinto ebalulekile.