Kwanele ukuhambisana nemithetho embalwa elula yokudla okunempilo, ngiyabonga
Ozophila ngokuvumelana nomzimba wakho.
Ngakho-ke, Imithetho eyisisekelo yokudla okunempilo:
1. Yidla izingxenye ezincane, kepha kaningi.
Isisu kunzima kakhulu ukusebenza ngokujwayelekile lapho indlala, khona-ke
amaphuzu okulahla ukudla. Kuhle - Kunaso leso sikhathi, kepha okubaluleke -
Ulwa ngezingxenye ezingqubuzanayo, ukuze umzimba ukwazile ukugaya futhi ubahlanganyele.
2. Misa ukuhlaselwa kwemikhiqizo kusuka esigabeni "Ingozi".
Lokhu kufaka imayonnaise, iziphuzo zekhabhoni, ukudla okusheshayo, ama-chip, umvimba, njll. Yebo,
Ayikho imithetho ngaphandle kokukhetha kwesinye isikhathi futhi kwesinye isikhathi kungenzeka ukuzinikela futhi unesidingo. Kepha uma sikhona
Sidlani, akungcono yini ukuba yi-apula kune-bun?
3. Phuza amanzi!
Kumnandi, kuwusizo, okunempilo futhi kungcono kakhulu kunanoma iyiphi i-sip. Phuza noma
1-1.5 l ngosuku (izibuko ezingama-5-8), ikakhulukazi uma uthanda ukumfaka ekhofi, ngoba
Ukhubaze umzimba. Udinga ukuphuza kungakadluli imizuzu eyi-15 ngaphambi kokudla, hhayi ngesikhathi
Ikakhulu hhayi ngokushesha ngemuva, ukuze ungazihlanganisi okwenziwe emzimbeni
Amajusi wokugaya futhi awabembiseli ukudla kokudla.
4. Ungalayishi isidlo sesisu sobusuku.
Angeke nje abe nesikhathi sokugaya futhi ahlehlise ama-slags.
5. Thatha umthetho kungakapheli amahora angama-3-4 ngaphambi kokulala, ukugxila kumaprotheni hhayi
Edlula ama-carbohydrate. Ngakho-ke, ukudla kuzoba nesikhathi sokufundwa, futhi ebusuku umzimba uzokwazi
Nethezeka.
6. Ungahlanganisi izinhlobo zomkhiqizo.
Uma kunezinhlanzi ngenyama, i-buckwheat nge-pasta, ilayisi ngesinkwa, futhi nekhekhe lokudla okulula -
Umphumela uzoba ebusweni, njengoba besho. Musa ukuhlanganisa izinhlobo ezahlukene zemikhiqizo,
Ngisho amaprotheni amaprotheni, nama-carbohydrate anama-carbohydrate.
7. Gwema ukugcotshwa nokukhuluphala.
Imifino eluhlaza ihlala ingcono kunokugazinga, futhi okulula okuphekwe ngelayisi elimbalwa kungcono kune
kugcwaliswe ngesandla ngesandla.
8. Ungadli ohambeni.
Esinombiso sansuku zonke sobabili, sivame ukugwinya okuthile ngokushesha futhi sigijime,
Futhi ngenxa yalokho sinakho ukungajabuli esiswini nezinkinga ngokugaya.
Gxila ekudleni, ukuhlafuna ngokucophelela ukudla ukuze ubuchopho buqonde lokho okudlayo,
Futhi wakwamukela.
9. Yehlisa inani lotshwala obudliwe.
Vele, kungcono uma kungenjalo ekudleni nhlobo, kepha okungenani ukhumbule ukuthi iqukethe
Inani elikhulu likashukela, kanye ne-cocktail eyodwa enhle yekhalori njengasesiqeshini sekhekhe.
10. Phila ngokuhamba!
Umzimba uhlelo olulodwa, futhi umdlalo uthuthukisa imetabolism futhi unikela ekusheshiseni.
metabolism.
Yize le mithetho ilula futhi yaziwa kahle, zibonwa kude nawo wonke umuntu futhi
Hhayi njalo. Ekwakhekeni komkhuba udinga izinsuku ezingama-21 kuphela, ongenwa - futhi ulungile
Ukudla okunempilo kuzoba yindlela yokuphila, futhi umzimba uzokuphendula.
USvetlana Zakharova